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    <id>217244</id>
    <category-id>423</category-id>
    <category-hierarchy>
      <category id="355">Food &amp; Drink</category>
      <category parent_id="355" id="423">Mexican &amp; Latin American Cooking</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Sat, 26 Jan 2008 11:37:47 -0800</created-at>
    <filename></filename>
    <tags>This delicious mexican treat will have your friends and family begging for seconds!</tags>
    <title>How To Make a Breakfast Quesadilla</title>
    <description>
      <![CDATA[Just in case you run out of cereal, here's a quick-and-easy nutritious treat you'll want to make again and again!]]>
    </description>
    <permalink>http://www.howcast.com/videos/217244-How-To-Make-a-Breakfast-Quesadilla</permalink>
    <edit-url>http://www.howcast.com/videos/217244-How-To-Make-a-Breakfast-Quesadilla/edit</edit-url>
    <state>live</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>2</rating>
    <username>Einstein999</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>484</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[1  medium-sized frying pan]]>
      </ingredient>
      <ingredient>
        <![CDATA[1  flour tortilla wrap]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/4 tsp. butter]]>
      </ingredient>
      <ingredient>
        <![CDATA[2  eggs]]>
      </ingredient>
      <ingredient>
        <![CDATA[1  fork]]>
      </ingredient>
      <ingredient>
        <![CDATA[1  spatula]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/4 c. shredded mozzerella cheese]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/2  avacado]]>
      </ingredient>
      <ingredient>
        <![CDATA[1  sharp knife]]>
      </ingredient>
      <ingredient>
        <![CDATA[1 tbsp. sour cream (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/4 tsp. salt  (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/4 tsp. pepper (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[1 tsp. ketchup]]>
      </ingredient>
      <ingredient>
        <![CDATA[1  bowl]]>
      </ingredient>
      <ingredient>
        <![CDATA[1  plate]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>82681</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Heating the Pan</title>
        <textile-text>
          <![CDATA[Put frying pan on stove and turn stove to medium heat.  Leave pan sitting for 2 minutes.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Put frying pan on stove and turn stove to medium heat.  Leave pan sitting for 2 minutes.</p>]]>
        </text>
      </marker>
      <marker>
        <id>82682</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Cooking the Tortilla</title>
        <textile-text>
          <![CDATA[Put tortilla wrap onto pan.   Leave sitting until the side on the pan is golden-brown.  Then, flip it with the spatula and wait until that side is golden-brown.  Afterwards, use spatula to put it onto the plate.  Set aside plate.    ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Put tortilla wrap onto pan.   Leave sitting until the side on the pan is golden-brown.  Then, flip it with the spatula and wait until that side is golden-brown.  Afterwards, use spatula to put it onto the plate.  Set aside plate.</p>]]>
        </text>
      </marker>
      <marker>
        <id>82683</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Choosing and Mixing the Eggs</title>
        <textile-text>
          <![CDATA[Next, decide what kind of eggs you want in your quesadilla.  If you want whites, crack the eggs over the bowl, but make sure the yolks don't spill into the bowl.  Instead, pour the yolk back and forth between the shells until the surrounding liquid has all spilled into the bowl.  If you want yolks, just crack and pour.  Then mix with fork.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Next, decide what kind of eggs you want in your quesadilla.  If you want whites, crack the eggs over the bowl, but make sure the yolks don&#8217;t spill into the bowl.  Instead, pour the yolk back and forth between the shells until the surrounding liquid has all spilled into the bowl.  If you want yolks, just crack and pour.  Then mix with fork.</p>]]>
        </text>
      </marker>
      <marker>
        <id>82684</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Whites are healthier than  yolks, so if you're in the mood for a more nutritious snack, use whites.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Whites are healthier than  yolks, so if you&#8217;re in the mood for a more nutritious snack, use whites.</p>]]>
        </text>
      </marker>
      <marker>
        <id>82685</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Melting the Butter</title>
        <textile-text>
          <![CDATA[Put the butter on the pan and turn heat up to medium-high.  Allow butter to melt.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Put the butter on the pan and turn heat up to medium-high.  Allow butter to melt.</p>]]>
        </text>
      </marker>
      <marker>
        <id>82686</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Warning</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[YOU MUST PUT ON THE BUTTER! If you don't, you'll be faced with a eggy, hard-to clean mess on your pan after you cook.]]>
        </textile-text>
        <text>
          <![CDATA[<p><span class="caps">YOU</span> <span class="caps">MUST</span> <span class="caps">PUT</span> ON <span class="caps">THE</span> <span class="caps">BUTTER</span>! If you don&#8217;t, you&#8217;ll be faced with a eggy, hard-to clean mess on your pan after you cook.</p>]]>
        </text>
      </marker>
      <marker>
        <id>82687</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Cooking the Eggs</title>
        <textile-text>
          <![CDATA[Pour eggs onto pan.  Scrape sides with spatula often to mix up and solidify the eggs.  After about 5 minutes, use spatula to put eggs onto tortilla.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pour eggs onto pan.  Scrape sides with spatula often to mix up and solidify the eggs.  After about 5 minutes, use spatula to put eggs onto tortilla.</p>]]>
        </text>
      </marker>
      <marker>
        <id>82688</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>The Toppings</title>
        <textile-text>
          <![CDATA[Sprinkle mozzerella cheese on top of the eggs, on the edges, and every area in between.  Then scoop all the avacado out of the half that you have in small pieces and place them all over the tortilla.  Put the sour cream right in the middle.  Then (if you want) put the ketchup anywhere and the salt & pepper all over. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Sprinkle mozzerella cheese on top of the eggs, on the edges, and every area in between.  Then scoop all the avacado out of the half that you have in small pieces and place them all over the tortilla.  Put the sour cream right in the middle.  Then (if you want) put the ketchup anywhere and the salt &amp; pepper all over.</p>]]>
        </text>
      </marker>
      <marker>
        <id>82689</id>
        <position>9</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>The Final Touch</title>
        <textile-text>
          <![CDATA[Fold each side of the tortilla into the sour cream.  Then serve immeadiatly.  You've got yourself an amazingly delicious breakfast quesadilla! ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Fold each side of the tortilla into the sour cream.  Then serve immeadiatly.  You&#8217;ve got yourself an amazingly delicious breakfast quesadilla!</p>]]>
        </text>
      </marker>
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        <title>Steak (and Chicken) Fajitas</title>
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        <created-at>Fri, 26 Sep 2008 16:30:20 -0700</created-at>
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          <![CDATA[Steak and Chicken, marinated and served with sauted red and green bell peppers, onions in warm flour tortillas]]>
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        <id>36780</id>
        <title>Chicken Enchiliadas</title>
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        <views>78</views>
        <created-at>Fri, 26 Sep 2008 16:43:03 -0700</created-at>
        <rating>1</rating>
        <username>Maria_E_Gray</username>
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          <![CDATA[Easy take on a classic - chicken with cumin, tomatoes, and chilies wrapped in corn tortillas and covered with jack cheese]]>
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        <duration>491</duration>
        <tags>chicken, cooking, mex, recipes, tex, Mexican</tags>
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        <title>Churros</title>
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        <views>338</views>
        <created-at>Fri, 26 Sep 2008 16:44:50 -0700</created-at>
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        <username>Maria_E_Gray</username>
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          <![CDATA[Mexican style deep fried pastry]]>
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        <duration>356</duration>
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        <youtube-id>hPE-wHS7a7c</youtube-id>
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        <title>Quick Quesadilla</title>
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        <created-at>Mon, 13 Oct 2008 16:33:51 -0700</created-at>
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        <username>kooktocook</username>
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          <![CDATA[Episode 114]]>
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        <title>ACFG Cooking Show - Big Bob's Quesadillas</title>
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        <views>96</views>
        <created-at>Mon, 13 Oct 2008 16:34:18 -0700</created-at>
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          <![CDATA[Big Bob's Quesadillas have NOT been endorsed by the American Heart Association so eat at your own risk. Juicing is advised. See www.mercola.com]]>
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        <title>Beef Fajita</title>
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        <views>59</views>
        <created-at>Mon, 13 Oct 2008 16:34:34 -0700</created-at>
        <rating>1</rating>
        <username>kooktocook</username>
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          <![CDATA[Episode 108]]>
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        <duration>59</duration>
        <tags>cook, cooking, cuisine, culinary, food, foodie, gourmet, ingredients, kitchen, kook, meals, preparation, recipe</tags>
        <youtube-id>WshBHxY7gsw</youtube-id>
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        <title>Beef Tacos</title>
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        <views>54</views>
        <created-at>Mon, 13 Oct 2008 16:36:04 -0700</created-at>
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          <![CDATA[Episode 44]]>
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        <duration>59</duration>
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        <youtube-id>LzuSM3zTuvU</youtube-id>
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          <category id="355">Food &amp; Drink</category>
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