217413 919 Mind & Body Mental Health & Well-Being Phobias true Thu, 14 Feb 2008 15:14:00 -0800 DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, mental, health, well-being, well, being, phobias, phobia, cope, coping, deal, dealing, handle, handling, social, anxiety, anxious, nervous, people, disorder How To Cope With Social Anxiety Disorder http://www.howcast.com/videos/217413-How-To-Cope-With-Social-Anxiety-Disorder http://www.howcast.com/videos/217413-How-To-Cope-With-Social-Anxiety-Disorder/edit live 1 Chris_Kish http://img.howcast.com/images/icons/howto-xxlarge.png 403 83288 15494 0 Step Be real Be real: Do you honestly think everyone in the room is worrying about you? Seriously. They’re all way too busy thinking about themselves—just like you are.

]]> 83289 15495 0 Step Put things in perspective Put things in perspective. If you have to make a speech, ask yourself, what’s the worst thing that could happen? That you’ll stink? In five minutes, no one’s going to remember anyway. So save your fretting for the important stuff in life.

]]> 83290 15496 0 Tip Admitting to others that you’re nervous can sometimes dispel anxiety.

]]> 83291 15497 0 Step Do your homework Prepare for social situations by scanning the Internet for the latest news—especially quirky stories that you can rely on to fill awkward silences.

]]> 83292 15498 0 Step Join a support group Join a support group for social anxiety. Realizing that many people become unhinged in social settings will help make you feel less like a freak. Hey, you might even meet people who make you look outgoing!

]]> 83293 15499 0 Step Work on it Work on your social skills a little every day: Strike up a conversation with a clerk, pay a stranger a compliment, speak up in class or at the office. Then take on bigger challenges, like eating in a restaurant alone.

]]> 83294 15500 0 Step Improve your self-image If there is something specific about your appearance that makes you painfully self-conscious, like crooked teeth or extra pounds, either accept that everybody has flaws or take steps to change it.

]]> 83295 15501 0 Step Consider therapy Consider getting counseling. Research shows that ten to 15 sessions of cognitive-behavioral therapy works for 75% of people who seek treatment. And a medical doctor can judge whether your disorder merits anti-anxiety medication.

]]> 83296 15502 0 Fact Children of anxious parents are three to seven times more likely to develop anxiety disorders than children of non-anxious parents.

]]> 919 2747 How To Overcome Any Fear HowcastGuide 7169 Mon, 31 Mar 2008 07:44:43 -0700 27 Lessa_Millet ]]> 143 http://media.howcast.com/system/videos/3/47/27/2747.flv afraid, being, body, DIY, Do It Yourself, Essential Skills, fear, fears, get, health, Instructional, Learn to, mental, mind, overcome, overcoming, phobia, phobias, rid, scared, stop, Tips, tutorial, well, well-being Mind & Body Mental Health & Well-Being Phobias 3 http://img.howcast.com/system/thumbnails/2747/ppn_polartooth_overcome_fear_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2747-How-To-Overcome-Any-Fear 919 2918 How To Cope With a Fear Of Heights HowcastGuide 4151 Mon, 07 Apr 2008 07:05:46 -0700 7 ryry ]]> 160 http://media.howcast.com/system/videos/6/18/29/2918.flv being, body, cope, coping, deal, dealing, DIY, Do It Yourself, Essential Skills, fear, handle, handling, health, height, heights, high, Instructional, Learn to, mental, mind, phobia.scare, phobias, scared, Tips, tutorial, vertigo, well, well-being Mind & Body Mental Health & Well-Being Phobias 5 http://img.howcast.com/system/thumbnails/2918/ppn_russo_fear_of_heights_still_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2918-How-To-Cope-With-a-Fear-Of-Heights 915 2796 Truth About Drugs Illegal & Legal, Nutrition Health 844 Wed, 02 Apr 2008 17:30:25 -0700 11 psychetruth ]]> 1290 http://media.howcast.com/system/videos/3/96/27/2796.flv drugs, truth, facts, about, illegal, legal, antidepressants, caffeine, nexium, pot, nutrition, info Mind & Body Mental Health & Well-Being General Mental Health 5 http://img.howcast.com/system/thumbnails/2796/15_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2796-Truth-About-Drugs-Illegal-and-Legal-Nutrition-Health 915 3934 How To Build Your Self Confidence 1750 Tue, 22 Apr 2008 08:31:31 -0700 6 dailyidea ]]> 191 http://media.howcast.com/system/videos/0/34/39/3934.flv building self confidence esteem boost improve daily idea Mind & Body Mental Health & Well-Being General Mental Health 0 http://img.howcast.com/system/thumbnails/3934/15_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/3934-How-To-Build-Your-Self-Confidence 915 14441 How To Think More Clearly 868 Tue, 17 Jun 2008 06:38:04 -0700 3 mrfullpotential ]]> 91 http://media.howcast.com/system/videos/0/41/44/01/14441.flv thinking logic anthony robbins wayne dyer deepak chopra mark victor hansen james rick jack canfield full potential personal development spiritual growth self improvement help empowerment life management inspirational power eckhart tolle osho buddha buddhi Mind & Body Mental Health & Well-Being General Mental Health 0 http://img.howcast.com/system/thumbnails/14441/45_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/14441-How-To-Think-More-Clearly 915 14594 What Is Hypnosis? 360 Tue, 17 Jun 2008 20:25:47 -0700 1 Montrealhypno ]]> 389 http://media.howcast.com/system/videos/6/94/45/01/14594.flv hypnosis hypnotism hypnotist self-help Mind & Body Mental Health & Well-Being General Mental Health 0 http://img.howcast.com/system/thumbnails/14594/190_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/14594-What-Is-Hypnosis 915 23251 Episode 32 - Gaining Self Security 125 Fri, 01 Aug 2008 14:06:06 -0700 3 TheJoveInstitute ]]> 555 http://media.howcast.com/system/videos/4/51/32/02/23251.flv psychology, self, help, therapy Mind & Body Mental Health & Well-Being General Mental Health 0 http://img.howcast.com/system/thumbnails/23251/275_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/23251-Episode-32-Gaining-Self-Security 915 35497 Mental Fitness Minute - 3 Principles For Stronger Willpower 215 Tue, 23 Sep 2008 18:29:55 -0700 1 dynamicmentalfitness ]]> 181 http://media.howcast.com/system/videos/0/97/54/03/35497.flv willpower self-discipline self-control concentration focus brainpower training attention Mind & Body Mental Health & Well-Being General Mental Health 0 http://img.howcast.com/system/thumbnails/35497/90_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/35497-Mental-Fitness-Minute-3-Principles-For-Stronger-Willpower 915 35689 Mental Fitness Minute - 15 Minutes To Better Mental Focus 197 Wed, 24 Sep 2008 17:09:53 -0700 2 dynamicmentalfitness ]]> 299 http://media.howcast.com/system/videos/3/89/56/03/35689.flv focus concentration willpower brain-training self-discipline self-control mental-exercise thought mind productivity Mind & Body Mental Health & Well-Being General Mental Health 0 http://img.howcast.com/system/thumbnails/35689/145_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/35689-Mental-Fitness-Minute-15-Minutes-To-Better-Mental-Focus 915 35700 Mental Fitness Minute - 15 Minutes To Better Mental Focus 192 Wed, 24 Sep 2008 18:36:28 -0700 1 dynamicmentalfitness ]]> 299 http://media.howcast.com/system/videos/0/00/57/03/35700.flv focus, concentration, Willpower, Brain-Training, Self-Discipline, Self-Control, Mental-Exercise, Thought, mind, productivity Mind & Body Mental Health & Well-Being General Mental Health 0 http://img.howcast.com/system/thumbnails/35700/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/35700-Mental-Fitness-Minute-15-Minutes-To-Better-Mental-Focus 915 36054 Improved Mental Concentration Through Eye Control Training 327 Thu, 25 Sep 2008 18:33:51 -0700 3 dynamicmentalfitness ]]> 275 http://media.howcast.com/system/videos/4/54/60/03/36054.flv concentration focus willpower self-control problem-solving creativity brain-training eye movement self-improvement mind brain Mind & Body Mental Health & Well-Being General Mental Health 0 http://img.howcast.com/system/thumbnails/36054/135_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/36054-Improved-Mental-Concentration-Through-Eye-Control-Training 915 36209 Clutter Clearing With EFT 630 Fri, 26 Sep 2008 07:48:30 -0700 2 innerhealing ]]> 925 http://media.howcast.com/system/videos/5/09/62/03/36209.flv clutter eft emotional freedom technique tapping clearing fear clear negative wording negativity Mind & Body Mental Health & Well-Being General Mental Health 0 http://img.howcast.com/system/thumbnails/36209/460_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/36209-Clutter-Clearing-With-EFT 915 46982 Boost Your Brain Power! 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