217416 958 Mind & Body Self-Improvement Eating Disorders true Fri, 15 Feb 2008 10:04:36 -0800 DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, self-improvement, self-help, self, improvement, help, breaking, break, bad, habit, habits, addiction, addict, addicted, food, eat, eating, compulsive, recognize, r How To Recognize the Signs Of Compulsive Eating http://www.howcast.com/videos/217416-How-To-Recognize-the-Signs-Of-Compulsive-Eating http://www.howcast.com/videos/217416-How-To-Recognize-the-Signs-Of-Compulsive-Eating/edit live 2 Chris_Kish http://img.howcast.com/images/icons/howto-xxlarge.png 158 83317 1 0 Step Think back Think back to recent meals and snacks. Did you eat when you weren’t hungry just because you knew it would taste good? We all do that occasionally, but eating routinely in the absence of hunger indicates a problem.

]]> 83318 2 0 Step Assess your feelings Honestly assess your feelings when you eat. Do you often feel embarrassed or guilty about what and how much you are eating? Do you tend to eat when you feel stressed, even if you’re not hungry?

]]> 83319 3 0 Step Think about where you eat Think about where you eat. If you eat most of your food when you’re alone, or if you like to eat in secret, deep down you know you have a problem.

]]> 83320 4 0 Tip Hiding food in strange places is a sign of compulsive eating.

]]> 83321 5 0 Step Count the diets Count the diet plans you’ve been on. Compulsive eaters are often compulsive dieters as well.

]]> 83322 6 0 Step Gauge how you feel afterwards Gauge how you feel after you’ve eaten. Are you calm and sated, or guilt-ridden, stuffed, and self-loathing?

]]> 83323 7 0 Step Get a physical Get a physical. Compulsive eaters often develop high blood pressure; unsafe levels of bad cholesterol; respiratory problems; and knee damage.

]]> 83324 8 0 Step Get help If you come to the realization that you have a problem, get help before your compulsive eating causes any more damage.

]]> 83325 9 0 Fact Twenty-five million Americans are compulsive eaters.

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