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    <id>217430</id>
    <category-id>1066</category-id>
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      <category id="1048">Performing Arts</category>
      <category parent_id="1048" id="1063">Dance</category>
      <category parent_id="1063" id="1066">Ballroom Dancing</category>
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    <easy-steps>true</easy-steps>
    <created-at>Tue, 26 Feb 2008 09:32:16 -0800</created-at>
    <filename></filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, performing, arts, dance, dancing, perform, ballroom, dancer, learn, learning, salsa</tags>
    <title>How To Salsa</title>
    <description>
      <![CDATA[Learn these basic steps, and you’ll be dipping your salsa partner like a pro in no time. ]]>
    </description>
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    <state>approved</state>
    <duration></duration>
    <width></width>
    <height></height>
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    <rating>3</rating>
    <username>chatel8</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>286</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[A fun dance partner]]>
      </ingredient>
      <ingredient>
        <![CDATA[A dance floor]]>
      </ingredient>
      <ingredient>
        <![CDATA[Salsa music]]>
      </ingredient>
      <ingredient>
        <![CDATA[Lots of practice]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>83405</id>
        <position>15817</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Get into position</title>
        <textile-text>
          <![CDATA[Stand facing your partner. The person leading should have his left arm extended in an L-shape—bent at the elbow, left hand in the air—with the right arm relaxed, hand on his partner’s waist. The follower should have her left hand on the leader’s shoulder, with her right arm in an L-shape, her right hand resting lightly in the leader’s left hand. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stand facing your partner. The person leading should have his left arm extended in an L-shape—bent at the elbow, left hand in the air—with the right arm relaxed, hand on his partner’s waist. The follower should have her left hand on the leader’s shoulder, with her right arm in an L-shape, her right hand resting lightly in the leader’s left hand.</p>]]>
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      <marker>
        <id>83406</id>
        <position>15818</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Step forward</title>
        <textile-text>
          <![CDATA[Holding his partner close, the leader steps forward quickly onto the ball of his left foot, right knee bent slightly, and then steps forward quickly with his right foot, so his feet are now parallel. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Holding his partner close, the leader steps forward quickly onto the ball of his left foot, right knee bent slightly, and then steps forward quickly with his right foot, so his feet are now parallel.</p>]]>
        </text>
      </marker>
      <marker>
        <id>83407</id>
        <position>15819</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The follower mirrors the leader’s steps.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The follower mirrors the leader’s steps.</p>]]>
        </text>
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        <id>83408</id>
        <position>15820</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Step back</title>
        <textile-text>
          <![CDATA[Keeping pressure on the left foot, the leader bends his right knee and slowly steps back with his right foot, then pauses. Note that the ball of the right foot should hit the ground first, then roll back to the heel.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Keeping pressure on the left foot, the leader bends his right knee and slowly steps back with his right foot, then pauses. Note that the ball of the right foot should hit the ground first, then roll back to the heel.</p>]]>
        </text>
      </marker>
      <marker>
        <id>83409</id>
        <position>15821</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Step in place</title>
        <textile-text>
          <![CDATA[With his right foot still back, the leader closes the gap by bending his left knee and bringing his left foot back in place beside his right foot. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>With his right foot still back, the leader closes the gap by bending his left knee and bringing his left foot back in place beside his right foot.</p>]]>
        </text>
      </marker>
      <marker>
        <id>83410</id>
        <position>15822</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Salsa is done in a 1-2-3-pause-on-4-rhythm. The first two steps should be quick, with the third step being slower as you ease into the pause on the four count. Counting the beat out loud is helpful when you’re just beginning.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Salsa is done in a 1-2-3-pause-on-4-rhythm. The first two steps should be quick, with the third step being slower as you ease into the pause on the four count. Counting the beat out loud is helpful when you’re just beginning.</p>]]>
        </text>
      </marker>
      <marker>
        <id>83411</id>
        <position>15823</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Practice</title>
        <textile-text>
          <![CDATA[Practice until you can do this basic step fluidly.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Practice until you can do this basic step fluidly.</p>]]>
        </text>
      </marker>
      <marker>
        <id>83412</id>
        <position>15824</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Go a little wild</title>
        <textile-text>
          <![CDATA[The salsa is a charismatic, sexy dance, so as you get better, don’t be afraid to loosen your grip on your partner and break away from the traditional arm pose. Try holding hands casually above the waist while you go a little wild.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The salsa is a charismatic, sexy dance, so as you get better, don’t be afraid to loosen your grip on your partner and break away from the traditional arm pose. Try holding hands casually above the waist while you go a little wild.</p>]]>
        </text>
      </marker>
      <marker>
        <id>83413</id>
        <position>15825</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Salsa is believed to have originated in Cuba, where famous singer Beny More would shout “Salsa!” when the dancing and singing got spicy.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Salsa is believed to have originated in Cuba, where famous singer Beny More would shout “Salsa!” when the dancing and singing got spicy.</p>]]>
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