217454 918 Mind & Body Mental Health & Well-Being Stress Relief true Thu, 06 Mar 2008 09:06:38 -0800 DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, mental, health.well-being, well, being, stress, relief, stop, obsessing, quit, obsessive, behavior, obsessed, habit, addiction How To Stop Obsessing http://www.howcast.com/videos/217454-How-To-Stop-Obsessing http://www.howcast.com/videos/217454-How-To-Stop-Obsessing/edit live 2 chatel8 http://img.howcast.com/images/icons/howto-xxlarge.png 1706 83598 1 0 Warning If your obsessive thoughts are affecting your ability to function in your work and relationships, seek professional help.

]]> 83599 2 0 Step Admit there’s a problem Start by admitting to yourself that your obsessions are out of control.

]]> 83600 3 0 Step Identify your areas of vulnerability Identify who and what you spend most of your time obsessing over.

]]> 83601 4 0 Tip It may help to sit down and write a detailed list of your concerns.

]]> 83602 5 0 Step Stop obsessing, start addressing See what concerns you can address. For example, if you’re obsessed with the thought that your boss hates you, ask to speak to him and, if necessary, clear the air.

]]> 83603 6 0 Step Forget what you can’t fix Accept that some things that you obsess about — like whether North Korea is going to nuke us, or one of your kid’s classmates is going to go postal — are out of your control.

]]> 83604 7 0 Tip The next time you find yourself obsessing over something — such as whether a loved one who’s late for dinner is actually dead in a ditch somewhere — remind yourself that most of what we dread never comes to pass.

]]> 83605 8 0 Step Join a support group See if there’s a support group that will help you feel less alone in your neuroses — be they related to weight, relationships, or career.

]]> 83606 9 0 Step Get professional help If you’ve done what you can on your own, but you still can’t stop obsessing, it’s time to consider whether you should seek professional help. Cognitive behavioral therapy is often effective, and so is medication.

]]> 83607 10 0 Fact Studies show that women worry twice as much as men, and are twice as likely to suffer from an anxiety disorder.

]]> 918 457 How To Reduce Your Stress HowcastGuide 6882 Tue, 11 Dec 2007 11:18:35 -0800 31 carlo_scialla ]]> 185 http://media.howcast.com/system/videos/2/57/04/457.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, reduce, stress, get, rid, de-stress, stressed, out, relax, calm, exercise, deal, cope, down, meditation, meditate Mind & Body Mental Health & Well-Being Stress Relief 5 http://img.howcast.com/system/thumbnails/457/Mind.How_to_Reduce_Your_Stress_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/457-How-To-Reduce-Your-Stress 918 2774 How To Enjoy Today BE CREATIVE 389 Tue, 01 Apr 2008 19:31:15 -0700 3 microdac ]]> 283 http://media.howcast.com/system/videos/2/74/27/2774.flv creator, creation, wood, water, religion, pond, microdac, nature, sounds Mind & Body Mental Health & Well-Being Stress Relief 4 http://img.howcast.com/system/thumbnails/2774/15_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2774-How-To-Enjoy-Today-BE-CREATIVE 918 2961 How To Cope With Panic Attacks HowcastGuide 4659 Tue, 08 Apr 2008 07:40:33 -0700 13 Jordana_Giorgio ]]> 134 http://media.howcast.com/system/videos/0/61/29/2961.flv anxiety, anxious, attack, attacks, being, body, cope, coping, DIY, Do It Yourself, Essential Skills, health, Instructional, Learn to, mental, mind, panic, relief, stress, stressed, Tips, tutorial, well, well-being Mind & Body Mental Health & Well-Being Stress Relief 6 http://img.howcast.com/system/thumbnails/2961/ppn_zeug_cope_panic_attacks_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2961-How-To-Cope-With-Panic-Attacks 918 3415 Stress, Anxiety, Emotion & Motion, Nutrition By Natalie 543 Fri, 18 Apr 2008 20:32:01 -0700 5 psychetruth ]]> 620 http://media.howcast.com/system/videos/6/15/34/3415.flv Stress management, anxiety, emotion, nutrition, natalie, management, secret, anger, fear, social, stress relief, disorder, wiki stress, Motion Mind & Body Mental Health & Well-Being Stress Relief 4 http://img.howcast.com/system/thumbnails/3415/15_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/3415-Stress-Anxiety-Emotion-and-Motion-Nutrition-By-Natalie 918 9474 PureCalm - Natural Panic Attack Remedy Review 147 Thu, 22 May 2008 00:46:49 -0700 1 anxietytreatmentblog ]]> 79 http://media.howcast.com/system/videos/3/74/94/9474.flv anxiety attack cure disorder fear help native remedies relief natural overcome panic review pure calm purecalm relieve remedy herb herbal stress treatment worry Mind & Body Mental Health & Well-Being Stress Relief 1 http://img.howcast.com/system/thumbnails/9474/35_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/9474-PureCalm-Natural-Panic-Attack-Remedy-Review 918 9891 The Panic Away One Move Review on BestPanicAttackCure.com 548 Fri, 23 May 2008 23:17:25 -0700 1 anxietytreatmentblog ]]> 58 http://media.howcast.com/system/videos/0/91/98/9891.flv panic away review treatment panicaway one move joe barry portal attack anxiety disorder fear stress worry remedy cure natural Mind & Body Mental Health & Well-Being Stress Relief 4 http://img.howcast.com/system/thumbnails/9891/25_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/9891-The-Panic-Away-One-Move-Review-on-BestPanicAttackCurecom 918 10144 EndTheFightNow.com Combat Stress 83 Mon, 26 May 2008 14:27:09 -0700 1 endthefightnow ]]> 84 http://media.howcast.com/system/videos/1/44/01/01/10144.flv hand combat lesson army Mind & Body Mental Health & Well-Being Stress Relief 0 http://img.howcast.com/system/thumbnails/10144/40_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/10144-EndTheFightNowcom-Combat-Stress 918 10176 Multiple Attackers 85 Mon, 26 May 2008 22:46:43 -0700 2 endthefightnow ]]> 337 http://media.howcast.com/system/videos/5/76/01/01/10176.flv gang fights brawls real street fight martial arts self defense knockout hits road rage thugs police Mind & Body Mental Health & Well-Being Stress Relief 0 http://img.howcast.com/system/thumbnails/10176/165_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/10176-Multiple-Attackers 918 14386 Soma Health: Medivation Monday 53 Mon, 16 Jun 2008 19:43:02 -0700 1 somagirlstv ]]> 152 http://media.howcast.com/system/videos/1/86/43/01/14386.flv somagirls.tv somagirls soma girls yoga health model workout fitness relax relaxation meditate motivate motivation meditation pressure stress anxiety breathe breathing exericise Mind & Body Mental Health & Well-Being Stress Relief 1 http://img.howcast.com/system/thumbnails/14386/75_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/14386-Soma-Health-Medivation-Monday 918 22038 How To Mastermind - What Are Stress Bricks? 42 Sun, 27 Jul 2008 17:34:59 -0700 1 braveheart ]]> 357 http://media.howcast.com/system/videos/2/38/20/02/22038.flv Passion Branding, Mastermind, Business Strategies, success, Inspiration, Ellie Drake, Charlie Drake Mind & Body Mental Health & Well-Being Stress Relief 0 http://img.howcast.com/system/thumbnails/22038/175_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/22038-How-To-Mastermind-What-Are-Stress-Bricks 918 23220 Episode 34 - Losses 30 Fri, 01 Aug 2008 12:20:43 -0700 1 TheJoveInstitute ]]> 670 http://media.howcast.com/system/videos/1/20/32/02/23220.flv psychology, self, help, therapy Mind & Body Mental Health & Well-Being Stress Relief 0 http://img.howcast.com/system/thumbnails/23220/335_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/23220-Episode-34-Losses 918 25914 Episode 10: a Little R&R 21 Fri, 15 Aug 2008 09:31:55 -0700 1 canyonranch ]]> 391 http://media.howcast.com/system/videos/0/14/59/02/25914.flv canyon ranch chef scott appetite reducing stress massage recipes spa resort living breathing fruit nut snack Mind & Body Mental Health & Well-Being Stress Relief 0 http://img.howcast.com/system/thumbnails/25914/195_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/25914-Episode-10-a-Little-RandR 918 32460 How Does Stress Affect Health 74 Thu, 11 Sep 2008 09:59:15 -0700 1 lifesonelaw ]]> 154 http://media.howcast.com/system/videos/1/60/24/03/32460.flv stress rcrn lifesonelaw dr phillip agrios personal growth Mind & Body Mental Health & Well-Being Stress Relief 0 http://img.howcast.com/system/thumbnails/32460/75_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/32460-How-Does-Stress-Affect-Health 918 35905 How Does Stress Effect Health 80 Thu, 25 Sep 2008 10:00:42 -0700 1 lifesonelaw ]]> 138 http://media.howcast.com/system/videos/2/05/59/03/35905.flv health stress rcrn lifesonelaw dr phillip agrios Mind & Body Mental Health & Well-Being Stress Relief 0 http://img.howcast.com/system/thumbnails/35905/65_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/35905-How-Does-Stress-Effect-Health 918 46999 Top 10 Stress Busters YoutubeGuide 171 Thu, 09 Oct 2008 15:19:03 -0700 2 illumistream ]]> 196 adaptation, anxiety, depression, destress, fight, flight, general, health, or, relax, stress, stressor, syndrome, wellness SgeOaygSgIY Mind & Body Mental Health & Well-Being Stress Relief 0 http://img.howcast.com/system/thumbnails/46999/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/46999-Top-10-Stress-Busters