<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>217485</id>
    <category-id>1028</category-id>
    <category-hierarchy>
      <category id="978">Parenting &amp; Family</category>
      <category parent_id="978" id="1027">Pregnancy</category>
      <category parent_id="1027" id="1028">General Pregnancy</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Tue, 25 Mar 2008 11:31:03 -0700</created-at>
    <filename></filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, parenting, family, pregnancy, pregnant, prepare, preparing, child, toddler, young, new, sibling, brother, sister, expecting</tags>
    <title>How To Prepare a Toddler For a New Sibling</title>
    <description>
      <![CDATA[Your youngster probably thinks that lump growing under Mommy’s shirt is going to be a ready-made playmate. Little does he know! Here’s how to prepare him for the reality of a new baby in the house.]]>
    </description>
    <permalink>http://www.howcast.com/videos/217485-How-To-Prepare-a-Toddler-For-a-New-Sibling</permalink>
    <edit-url>http://www.howcast.com/videos/217485-How-To-Prepare-a-Toddler-For-a-New-Sibling/edit</edit-url>
    <state>approved</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>1</rating>
    <username>maura_rhodes</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>171</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Age-appropriate books about new babies]]>
      </ingredient>
      <ingredient>
        <![CDATA[Pictures of your toddler as a baby]]>
      </ingredient>
      <ingredient>
        <![CDATA[A realistic baby doll]]>
      </ingredient>
      <ingredient>
        <![CDATA[Empathy]]>
      </ingredient>
      <ingredient>
        <![CDATA[A friend with a newborn she’s willing to show off (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>83956</id>
        <position>17106</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Delay the news</title>
        <textile-text>
          <![CDATA[Don’t spill the beans until you’re showing. A very young child won’t get it anyway until he’s got some proof. Plus, the longer you wait, the less time he’ll have to anticipate – and fret over – the big event.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don’t spill the beans until you’re showing. A very young child won’t get it anyway until he’s got some proof. Plus, the longer you wait, the less time he’ll have to anticipate – and fret over – the big event.</p>]]>
        </text>
      </marker>
      <marker>
        <id>83957</id>
        <position>17107</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Don&#8217;t push him</title>
        <textile-text>
          <![CDATA[Once he knows, don’t push him to grow up. If he’s in diapers, forget potty-training for now. If he’s still in a crib, don’t switch him to a big-kid bed. He’ll feel like he’s being replaced, not promoted.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Once he knows, don’t push him to grow up. If he’s in diapers, forget potty-training for now. If he’s still in a crib, don’t switch him to a big-kid bed. He’ll feel like he’s being replaced, not promoted.</p>]]>
        </text>
      </marker>
      <marker>
        <id>83958</id>
        <position>17108</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Give him proof</title>
        <textile-text>
          <![CDATA[Do all you can to make the baby a reality for your child. Have him talk or sing to your belly. Let him feel the baby moving around in there.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Do all you can to make the baby a reality for your child. Have him talk or sing to your belly. Let him feel the baby moving around in there.</p>]]>
        </text>
      </marker>
      <marker>
        <id>83959</id>
        <position>17109</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If your doctor or midwife allows it, and you’re comfortable with it, bring your child along to your prenatal checkups. Ask the doctor to let your child listen to the baby’s heartbeat.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If your doctor or midwife allows it, and you’re comfortable with it, bring your child along to your prenatal checkups. Ask the doctor to let your child listen to the baby’s heartbeat.</p>]]>
        </text>
      </marker>
      <marker>
        <id>83960</id>
        <position>17110</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Involve him</title>
        <textile-text>
          <![CDATA[Let your child help prepare for the baby. Ask him what he thinks the baby’s name should be. Let him pick out something special for the nursery.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Let your child help prepare for the baby. Ask him what he thinks the baby’s name should be. Let him pick out something special for the nursery.</p>]]>
        </text>
      </marker>
      <marker>
        <id>83961</id>
        <position>17111</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Get some books</title>
        <textile-text>
          <![CDATA[Get some children’s books about a mommy who is having another baby and read them to your child. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Get some children’s books about a mommy who is having another baby and read them to your child.</p>]]>
        </text>
      </marker>
      <marker>
        <id>83962</id>
        <position>17112</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Show baby pictures</title>
        <textile-text>
          <![CDATA[Show your child pictures of himself as a baby. Tell him what he was like as a newborn. Explain that just like him, the new baby will be a big kid someday. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Show your child pictures of himself as a baby. Tell him what he was like as a newborn. Explain that just like him, the new baby will be a big kid someday.</p>]]>
        </text>
      </marker>
      <marker>
        <id>83963</id>
        <position>17113</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Buy a baby doll</title>
        <textile-text>
          <![CDATA[Give your child a baby doll, one that’s about the size of a newborn and as lifelike as possible. Show him how to take care of it so he’ll understand what you’re up to when the real thing comes along.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Give your child a baby doll, one that’s about the size of a newborn and as lifelike as possible. Show him how to take care of it so he’ll understand what you’re up to when the real thing comes along.</p>]]>
        </text>
      </marker>
      <marker>
        <id>83964</id>
        <position>17114</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you have a friend with a newborn, ask if you can bring your child for a visit, so he can see a real infant in action.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you have a friend with a newborn, ask if you can bring your child for a visit, so he can see a real infant in action.</p>]]>
        </text>
      </marker>
      <marker>
        <id>83965</id>
        <position>17115</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Stock up on gifts</title>
        <textile-text>
          <![CDATA[Stock up on big-sib gifts. Most people will include a toy for your older child when they bring or send a baby gift. When they don’t, you’ll be able to stave off jealousy with something from your secret stash.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stock up on big-sib gifts. Most people will include a toy for your older child when they bring or send a baby gift. When they don’t, you’ll be able to stave off jealousy with something from your secret stash.</p>]]>
        </text>
      </marker>
      <marker>
        <id>83966</id>
        <position>17116</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Make him a helper</title>
        <textile-text>
          <![CDATA[When you bring the baby home, give your older child special jobs. Put him in charge of making sure visitors are gentle with the baby—this will insure his own good behavior, too. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>When you bring the baby home, give your older child special jobs. Put him in charge of making sure visitors are gentle with the baby—this will insure his own good behavior, too.</p>]]>
        </text>
      </marker>
      <marker>
        <id>83967</id>
        <position>17117</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Multitask</title>
        <textile-text>
          <![CDATA[Perfect the art of multitasking. Read to your child while you nurse the baby. Play make-believe with him while you change a diaper. The less left out he feels, the faster you’ll all be one big, happy family.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Perfect the art of multitasking. Read to your child while you nurse the baby. Play make-believe with him while you change a diaper. The less left out he feels, the faster you’ll all be one big, happy family.</p>]]>
        </text>
      </marker>
      <marker>
        <id>83968</id>
        <position>17118</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[In one national parenting survey, 30 percent of the people polled said that if they knew then what they know now, they would not have had children. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>In one national parenting survey, 30 percent of the people polled said that if they knew then what they know now, they would not have had children.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>1028</category-id>
        <id>236946</id>
        <title>How To Paint Your Pregnant Belly</title>
        <type>AssignmentGuide</type>
        <views>713</views>
        <created-at>Thu, 29 Oct 2009 15:03:26 -0700</created-at>
        <rating>0</rating>
        <username>CinemaSlam</username>
        <description>
          <![CDATA[Turn your blank baby bump into a work of art while celebrating your impending bundle of joy with creativity.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=236946"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=236946" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>93</duration>
        <filename>http://media.howcast.com/system/videos/6/50/08/27/270850.flv</filename>
        <tags>painting,decorating,body,pregnant,pregnancy,expecting,belly,stomach,celebrating,crafts</tags>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="1027">Pregnancy</category>
          <category parent_id="1027" id="1028">General Pregnancy</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/236946/paint_pregnant_belly_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/236946-How-To-Paint-Your-Pregnant-Belly</permalink>
      </video>
      <video>
        <category-id>1029</category-id>
        <id>262770</id>
        <title>How To Detect the Symptoms Of Postpartum Depression</title>
        <type>AssignmentGuide</type>
        <views>202</views>
        <created-at>Fri, 06 Nov 2009 08:17:06 -0800</created-at>
        <rating>0</rating>
        <username>FPAguy5346</username>
        <description>
          <![CDATA[Postpartum depression is more serious than the typical "baby blues" that can occur after childbirth. Learn how to identify this condition so you can treat it and spend more time enjoying your baby.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=262770"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=262770" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>81</duration>
        <filename>http://media.howcast.com/system/videos/1/81/39/27/273981.flv</filename>
        <tags>detecting,knowing,signs,symptoms,postpartum,post,partum,depression,motherhood,baby,blues,having,childbirth,after,depressed</tags>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="1027">Pregnancy</category>
          <category parent_id="1027" id="1029">After the Pregnancy</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/262770/postpartum_depression_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/262770-How-To-Detect-the-Symptoms-Of-Postpartum-Depression</permalink>
      </video>
      <video>
        <category-id>1030</category-id>
        <id>218394</id>
        <title>How To Know If You're Pregnant</title>
        <type>AssignmentGuide</type>
        <views>6278</views>
        <created-at>Tue, 08 Sep 2009 11:02:56 -0700</created-at>
        <rating>5</rating>
        <username>heroicarts</username>
        <description>
          <![CDATA[There are signs you're having a baby even before you miss a period.  ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218394"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218394" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>107</duration>
        <filename>http://media.howcast.com/system/videos/5/28/58/23/235828.flv</filename>
        <tags>pregnant, know, baby, test, woman, women, sex, relationships</tags>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="1027">Pregnancy</category>
          <category parent_id="1027" id="1030">Conception</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218394/know_if_youre_pregnant_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218394-How-To-Know-If-Youre-Pregnant</permalink>
      </video>
      <video>
        <category-id>1031</category-id>
        <id>189557</id>
        <title>How To Choose a Baby Name</title>
        <type>AssignmentGuide</type>
        <views>1532</views>
        <created-at>Thu, 04 Jun 2009 14:17:28 -0700</created-at>
        <rating>7</rating>
        <username>chanpanzee</username>
        <description>
          <![CDATA[Simply liking a name is not a good enough reason to pick it for your baby. There are half a dozen other things you should consider. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=189557"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=189557" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>167</duration>
        <filename>http://media.howcast.com/system/videos/4/57/95/18/189557.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, parenting, family, pregnancy</tags>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="1027">Pregnancy</category>
          <category parent_id="1027" id="1031">Delivery &amp; Childbirth</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/189557/choose_a_baby_name_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/189557-How-To-Choose-a-Baby-Name</permalink>
      </video>
      <video>
        <category-id>1031</category-id>
        <id>191228</id>
        <title>How To Stay Calm When Your Wife Is in Labor</title>
        <type>AssignmentGuide</type>
        <views>953</views>
        <created-at>Mon, 08 Jun 2009 14:47:08 -0700</created-at>
        <rating>3</rating>
        <username>chanpanzee</username>
        <description>
          <![CDATA[You’d like to be strong and supportive for your wife in the delivery room… if only your knees would stop knocking. Keep both of you from freaking out with these tricks.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=191228"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=191228" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>152</duration>
        <filename>http://media.howcast.com/system/videos/2/28/12/19/191228.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, parenting, pregnancy, family</tags>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="1027">Pregnancy</category>
          <category parent_id="1027" id="1031">Delivery &amp; Childbirth</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/191228/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/191228-How-To-Stay-Calm-When-Your-Wife-Is-in-Labor</permalink>
      </video>
      <video>
        <category-id>1031</category-id>
        <id>233847</id>
        <title>How To Deal With Your Labor Fears</title>
        <type>AssignmentGuide</type>
        <views>545</views>
        <created-at>Wed, 16 Sep 2009 13:47:09 -0700</created-at>
        <rating>0</rating>
        <username>CinemaSlam</username>
        <description>
          <![CDATA[Labor is probably the most feared of pregnancy’s "unknowns." Here's how to manage it.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=233847"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=233847" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>61</duration>
        <filename>http://media.howcast.com/system/videos/1/52/79/23/237952.flv</filename>
        <tags>dealing,handling,coping,fear,labor,anxiety,worrying,pregnancy,managing,delivery,baby,having</tags>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="1027">Pregnancy</category>
          <category parent_id="1027" id="1031">Delivery &amp; Childbirth</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/233847/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/233847-How-To-Deal-With-Your-Labor-Fears</permalink>
      </video>
      <video>
        <category-id>1034</category-id>
        <id>217432</id>
        <title>How To Have a Healthy Pregnancy</title>
        <type>AssignmentGuide</type>
        <views>355</views>
        <created-at>Mon, 16 Nov 2009 15:15:42 -0800</created-at>
        <rating>1</rating>
        <username>CinemaSlam</username>
        <description>
          <![CDATA[When you're expecting, you're not just eating for two – you're living for two. Here's how to have the healthiest pregnancy possible. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=217432"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=217432" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>176</duration>
        <filename>http://media.howcast.com/system/videos/4/59/25/28/282559.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, parenting, family, pregnancy, health, fitness, have, having, healthy, safe, pregnant, child, baby, kid</tags>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="1027">Pregnancy</category>
          <category parent_id="1027" id="1034">Pregnancy Health &amp; Fitness</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/217432/HealthyPregnancy_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/217432-How-To-Have-a-Healthy-Pregnancy</permalink>
      </video>
      <video>
        <category-id>1034</category-id>
        <id>224194</id>
        <title>How To Deal With Pregnancy Hemorrhoids</title>
        <type>AssignmentGuide</type>
        <views>142</views>
        <created-at>Wed, 18 Nov 2009 13:01:51 -0800</created-at>
        <rating>0</rating>
        <username>CinemaSlam</username>
        <description>
          <![CDATA[Don't let hemorrhoids be a pain in the butt. Follow these simple steps to deal with this common pregnancy problem.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=224194"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=224194" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>83</duration>
        <filename>http://media.howcast.com/system/videos/6/37/02/28/280237.flv</filename>
        <tags>hemorrhoids,pregnancy,motherhood,mother,parenting,children,birth,expecting,babies,problems,pain</tags>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="1027">Pregnancy</category>
          <category parent_id="1027" id="1034">Pregnancy Health &amp; Fitness</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/224194/PregnancyHemorrhoids_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/224194-How-To-Deal-With-Pregnancy-Hemorrhoids</permalink>
      </video>
      <video>
        <category-id>1034</category-id>
        <id>230327</id>
        <title>How To Deal With an Itchy Pregnancy Stomach</title>
        <type>AssignmentGuide</type>
        <views>877</views>
        <created-at>Wed, 16 Sep 2009 13:47:09 -0700</created-at>
        <rating>1</rating>
        <username>CinemaSlam</username>
        <description>
          <![CDATA[Increased blood supply and a growing belly contribute to pregnancy itch. Take these steps to reduce the itch and gain some calm.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=230327"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=230327" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>66</duration>
        <filename>http://media.howcast.com/system/videos/2/53/79/23/237953.flv</filename>
        <tags>dealing,itchy,pregnancy,parenting,pregnant,stomach,irritated,skin,belly,reducing,soothing</tags>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="1027">Pregnancy</category>
          <category parent_id="1027" id="1034">Pregnancy Health &amp; Fitness</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/230327/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/230327-How-To-Deal-With-an-Itchy-Pregnancy-Stomach</permalink>
      </video>
      <video>
        <category-id>1034</category-id>
        <id>233846</id>
        <title>How To Deal With Pregnancy Indigestion</title>
        <type>AssignmentGuide</type>
        <views>346</views>
        <created-at>Wed, 16 Sep 2009 14:08:47 -0700</created-at>
        <rating>1</rating>
        <username>CinemaSlam</username>
        <description>
          <![CDATA[Pregnancy indigestion is easily remedied through modifications in diet, eating routine, sleeping habits, and dress.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=233846"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=233846" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>68</duration>
        <filename>http://media.howcast.com/system/videos/1/43/80/23/238043.flv</filename>
        <tags>dealing,handling,indigestion,stomach,digestion,pregnancy,pregnant,eating,diet,remedy</tags>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="1027">Pregnancy</category>
          <category parent_id="1027" id="1034">Pregnancy Health &amp; Fitness</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/233846/Picture_7_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/233846-How-To-Deal-With-Pregnancy-Indigestion</permalink>
      </video>
      <video>
        <category-id>1034</category-id>
        <id>262473</id>
        <title>How To Combat Pregnancy Fatigue</title>
        <type>AssignmentGuide</type>
        <views>203</views>
        <created-at>Fri, 13 Nov 2009 15:31:12 -0800</created-at>
        <rating>0</rating>
        <username>CinemaSlam</username>
        <description>
          <![CDATA[The first and third trimesters of pregnancy can really zap your energy – recoup your strength by following these sensible steps.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=262473"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=262473" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>103</duration>
        <filename>http://media.howcast.com/system/videos/2/79/00/28/280079.flv</filename>
        <tags>combatting,fighting,resting,fatigue,tired,sleepy,getting,sleep,rest,sleeping,energy,strength</tags>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="1027">Pregnancy</category>
          <category parent_id="1027" id="1034">Pregnancy Health &amp; Fitness</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/262473/CombatPregnancyFatigue_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/262473-How-To-Combat-Pregnancy-Fatigue</permalink>
      </video>
      <video>
        <category-id>1034</category-id>
        <id>262480</id>
        <title>How To Prevent Pregnancy Bloating</title>
        <type>AssignmentGuide</type>
        <views>158</views>
        <created-at>Mon, 16 Nov 2009 15:02:20 -0800</created-at>
        <rating>0</rating>
        <username>CinemaSlam</username>
        <description>
          <![CDATA[The idea of being pregnant is intense enough without digestive troubles and puffiness. Here's how to mitigate bloating.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=262480"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=262480" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>93</duration>
        <filename>http://media.howcast.com/system/videos/1/15/21/28/282115.flv</filename>
        <tags></tags>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="1027">Pregnancy</category>
          <category parent_id="1027" id="1034">Pregnancy Health &amp; Fitness</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/262480/PregnancyBloating_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/262480-How-To-Prevent-Pregnancy-Bloating</permalink>
      </video>
      <video>
        <category-id>981</category-id>
        <id>181356</id>
        <title>How To Make Homemade Baby Wipes</title>
        <type>AssignmentGuide</type>
        <views>1666</views>
        <created-at>Thu, 14 May 2009 13:02:29 -0700</created-at>
        <rating>6</rating>
        <username>sophielee</username>
        <description>
          <![CDATA[Make your own baby wipes for a quick and easy money-saver. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=181356"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=181356" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>102</duration>
        <filename>http://media.howcast.com/system/videos/0/56/13/18/181356.flv</filename>
        <tags>parenting, babies, baby, wiping, homemade, making, cheap, saving, money, diapers</tags>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="979">Baby Care</category>
          <category parent_id="979" id="981">Baby Feeding &amp; Diapers</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/181356/Picture_8_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/181356-How-To-Make-Homemade-Baby-Wipes</permalink>
      </video>
      <video>
        <category-id>981</category-id>
        <id>201163</id>
        <title>How To Make Baby Cereal</title>
        <type>AssignmentGuide</type>
        <views>780</views>
        <created-at>Wed, 01 Jul 2009 10:34:32 -0700</created-at>
        <rating>6</rating>
        <username>nashfor3</username>
        <description>
          <![CDATA[Is baby ready for their first solid meal? Cereal is a nutritious first food for little ones.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=201163"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=201163" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>60</duration>
        <filename>http://media.howcast.com/system/videos/4/63/11/20/201163.flv</filename>
        <tags>parenting, family, baby, care, caring, feeding, making, recipe, cereal, Solid</tags>
        <category-hierarchy>
          <category id="978">Parenting &amp; Family</category>
          <category parent_id="978" id="979">Baby Care</category>
          <category parent_id="979" id="981">Baby Feeding &amp; Diapers</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/201163/Babycereal2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/201163-How-To-Make-Baby-Cereal</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
