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    <easy-steps>true</easy-steps>
    <created-at>Wed, 09 Apr 2008 07:37:45 -0700</created-at>
    <filename></filename>
    <tags>motion sickness, sickness, dizziness</tags>
    <title>How To Avoid Motion Sickness</title>
    <description>
      <![CDATA[If you feel yourself getting sick while you're traveling then you know what motion sickness feels like. [Ways to avoid it]]]>
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    <rating>1</rating>
    <username>9alexia</username>
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    <views>136</views>
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      <steps></steps>
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    <ingredients>
      <ingredient>
        <![CDATA[Access to Fresh Air]]>
      </ingredient>
      <ingredient>
        <![CDATA[Lots of Liquids]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>84135</id>
        <position>168</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Horizon</title>
        <textile-text>
          <![CDATA[Always sit facing forward and looking at the horizon. Don't face backward in your seat or sit in a seat that faces backward. Sitting forward helps keep the motion sensed by your eyes and ears the same. 
]]>
        </textile-text>
        <text>
          <![CDATA[<p>Always sit facing forward and looking at the horizon. Don&#8217;t face backward in your seat or sit in a seat that faces backward. Sitting forward helps keep the motion sensed by your eyes and ears the same.</p>]]>
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      <marker>
        <id>84136</id>
        <position>169</position>
        <timemarker>0</timemarker>
        <type>Step</type>
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        <title>Liquids</title>
        <textile-text>
          <![CDATA[Carry or have access to lots of liquids - club soda is a great stomach settler; if you are vomiting severely, you need water and electrolytes before you'll feel better and, perhaps, medical attention if you become dehydrated. 
]]>
        </textile-text>
        <text>
          <![CDATA[<p>Carry or have access to lots of liquids &#8211; club soda is a great stomach settler; if you are vomiting severely, you need water and electrolytes before you&#8217;ll feel better and, perhaps, medical attention if you become dehydrated.</p>]]>
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        <position>170</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Fresh Air</title>
        <textile-text>
          <![CDATA[You should always have access to fresh air. ]]>
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        <text>
          <![CDATA[<p>You should always have access to fresh air.</p>]]>
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        <position>171</position>
        <timemarker>0</timemarker>
        <type>Step</type>
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        <title>Frequent Stops </title>
        <textile-text>
          <![CDATA[Plan enough time on your trip to stop and let your yourslelf get out of the car.


(info by http://travelwithkids.about.com/cs/cartripstips/a/motionsickness.htm ,
http://kidshealth.org/kid/ill_injure/sick/motion_sickness.html)                
]]>
        </textile-text>
        <text>
          <![CDATA[<p>Plan enough time on your trip to stop and let your yourslelf get out of the car.</p>
<p>(info by http://travelwithkids.about.com/cs/cartripstips/a/motionsickness.htm ,<br />
http://kidshealth.org/kid/ill_injure/sick/motion_sickness.html)</p>]]>
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This is Part 1 of a 2 part series. Be sure to SUBSCRIBE to this my channel as part 2 is on its way! ]]>
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