<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>217561</id>
    <category-id>1461</category-id>
    <category-hierarchy>
      <category id="1334">Sports &amp; Fitness</category>
      <category parent_id="1334" id="1454">Water Sports</category>
      <category parent_id="1454" id="1461">Water Safety</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Fri, 09 May 2008 15:17:48 -0700</created-at>
    <filename></filename>
    <tags>sports, water, safety, safe, protect, protecting, shark, sharks, attack, fight, fighting</tags>
    <title>How To Protect Yourself From a Shark Attack</title>
    <description>
      <![CDATA[Shark attacks are relatively rare, but you might as well do everything you can to prevent yourself from becoming a gory story on the 6 o’clock news. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/217561-How-To-Protect-Yourself-From-a-Shark-Attack</permalink>
    <edit-url>http://www.howcast.com/videos/217561-How-To-Protect-Yourself-From-a-Shark-Attack/edit</edit-url>
    <state>live</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>1</rating>
    <username>Rosemarie_Lennon</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>896</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[A knowledge of shark behavior]]>
      </ingredient>
      <ingredient>
        <![CDATA[A dull-colored bathing suit]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>84547</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Avoid places sharks like</title>
        <textile-text>
          <![CDATA[Avoid swimming in places that sharks like to hang out -- between sandbars, near steep drop-offs, in canals, and near river mouths. And stay out of areas known for good fishing; sharks will be trolling for their catch of the day there, too. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Avoid swimming in places that sharks like to hang out &#8212; between sandbars, near steep drop-offs, in canals, and near river mouths. And stay out of areas known for good fishing; sharks will be trolling for their catch of the day there, too.</p>]]>
        </text>
      </marker>
      <marker>
        <id>84548</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you see birds dive-bombing into the ocean, watch out. It means they’ve found some nice dead fish to eat, and sharks may have discovered the bounty, too. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you see birds dive-bombing into the ocean, watch out. It means they’ve found some nice dead fish to eat, and sharks may have discovered the bounty, too.</p>]]>
        </text>
      </marker>
      <marker>
        <id>84549</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Avoid swimming at feeding times</title>
        <textile-text>
          <![CDATA[Sharks like the dark. Avoid swimming when they feed, which is during dawn, dusk, and at night. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Sharks like the dark. Avoid swimming when they feed, which is during dawn, dusk, and at night.</p>]]>
        </text>
      </marker>
      <marker>
        <id>84550</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Make yourself less attractive</title>
        <textile-text>
          <![CDATA[Make yourself less attractive to a shark by wearing a bathing suit made in a muted shade; sharks are attracted to bright colors. And leave the shiny baubles on the beach -- unless you want a shark to mistake your flash for a tasty fish dinner.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make yourself less attractive to a shark by wearing a bathing suit made in a muted shade; sharks are attracted to bright colors. And leave the shiny baubles on the beach &#8212; unless you want a shark to mistake your flash for a tasty fish dinner.</p>]]>
        </text>
      </marker>
      <marker>
        <id>84551</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The “splash zone,” or the area where surfers catch waves, is also a place where sharks tend to look for prey. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>The “splash zone,” or the area where surfers catch waves, is also a place where sharks tend to look for prey.</p>]]>
        </text>
      </marker>
      <marker>
        <id>84552</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Stay out of the water if you&#8217;re bleeding</title>
        <textile-text>
          <![CDATA[Stay out of the water if you’re menstruating and get out of the water if you cut yourself; sharks can smell a minute amount of blood from a mile away.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stay out of the water if you’re menstruating and get out of the water if you cut yourself; sharks can smell a minute amount of blood from a mile away.</p>]]>
        </text>
      </marker>
      <marker>
        <id>84553</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Avoid swimming alone</title>
        <textile-text>
          <![CDATA[Avoid swimming alone. Sharks are less likely to attack a crowd of swimmers. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Avoid swimming alone. Sharks are less likely to attack a crowd of swimmers.</p>]]>
        </text>
      </marker>
      <marker>
        <id>84554</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Keep the splashing down</title>
        <textile-text>
          <![CDATA[Keep the splashing to a minimum; it draws a shark’s attention. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Keep the splashing to a minimum; it draws a shark’s attention.</p>]]>
        </text>
      </marker>
      <marker>
        <id>84555</id>
        <position>9</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Don’t swim in the ocean with your pet; sharks mistake their movements for baitfish. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don’t swim in the ocean with your pet; sharks mistake their movements for baitfish.</p>]]>
        </text>
      </marker>
      <marker>
        <id>84556</id>
        <position>10</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Try to get away</title>
        <textile-text>
          <![CDATA[If you see a shark, get out of the water immediately. If you’re scuba diving in open water, descend to the ocean floor to limit the directions you’re vulnerable from and, if possible, hide behind anything you can. Forget anything you’ve heard about playing dead; it doesn’t work with a shark.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you see a shark, get out of the water immediately. If you’re scuba diving in open water, descend to the ocean floor to limit the directions you’re vulnerable from and, if possible, hide behind anything you can. Forget anything you’ve heard about playing dead; it doesn’t work with a shark.</p>]]>
        </text>
      </marker>
      <marker>
        <id>84557</id>
        <position>11</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Know a shark&#8217;s sensitive spots</title>
        <textile-text>
          <![CDATA[In the unlikely event a shark attacks you, try to strike him where he’s most sensitive -- directly in his eyes, or in the gill openings on either side of him.]]>
        </textile-text>
        <text>
          <![CDATA[<p>In the unlikely event a shark attacks you, try to strike him where he’s most sensitive &#8212; directly in his eyes, or in the gill openings on either side of him.</p>]]>
        </text>
      </marker>
      <marker>
        <id>84558</id>
        <position>12</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you have an object you can poke him with, use that rather than your bare hand. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you have an object you can poke him with, use that rather than your bare hand.</p>]]>
        </text>
      </marker>
      <marker>
        <id>84559</id>
        <position>13</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Stop any bleeding</title>
        <textile-text>
          <![CDATA[If you’re bleeding from a shark wound, try to stem it before you even get to shore. Keep pressure on the wound until help arrives.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you’re bleeding from a shark wound, try to stem it before you even get to shore. Keep pressure on the wound until help arrives.</p>]]>
        </text>
      </marker>
      <marker>
        <id>84560</id>
        <position>14</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[When someone survives a shark attack, it’s usually because the shark releases them when it realizes it has bitten into a human; we’re far too bony for their liking. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>When someone survives a shark attack, it’s usually because the shark releases them when it realizes it has bitten into a human; we’re far too bony for their liking.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>1461</category-id>
        <id>6785</id>
        <title>Padding an Anchor For Swiftwater Rescue</title>
        <type nil="true"></type>
        <views>134</views>
        <created-at>Wed, 07 May 2008 11:06:26 -0700</created-at>
        <rating>1</rating>
        <username>ELITE_Swiftwater</username>
        <description>
          <![CDATA[An important step in setting up an anchor for water and rope rescue is padding. Here a swiftwater rescue instructor demonstrates proper anchor location, placement, and padding.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=6785"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=6785" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>217</duration>
        <filename>http://media.howcast.com/system/videos/2/85/67/6785.flv</filename>
        <tags>swiftwater rescue rope water climbing anchors</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1454">Water Sports</category>
          <category parent_id="1454" id="1461">Water Safety</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/6785/105_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/6785-Padding-an-Anchor-For-Swiftwater-Rescue</permalink>
      </video>
      <video>
        <category-id>1461</category-id>
        <id>6803</id>
        <title>Astral 300 Rescue Vest</title>
        <type nil="true"></type>
        <views>201</views>
        <created-at>Wed, 07 May 2008 12:51:41 -0700</created-at>
        <rating>1</rating>
        <username>ELITE_Swiftwater</username>
        <description>
          <![CDATA[A swiftwater rescue instructor from ELITE Swiftwater Institute reviews the qualities of the Astral 300 Rescue Vest.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=6803"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=6803" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>222</duration>
        <filename>http://media.howcast.com/system/videos/6/03/68/6803.flv</filename>
        <tags>swiftwater rescue gear review product whitewater pfd life jacket</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1454">Water Sports</category>
          <category parent_id="1454" id="1461">Water Safety</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/6803/110_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/6803-Astral-300-Rescue-Vest</permalink>
      </video>
      <video>
        <category-id>1461</category-id>
        <id>13179</id>
        <title>Figure 8 Knots Used in Rock Climbing and Rope Rescue</title>
        <type nil="true"></type>
        <views>687</views>
        <created-at>Tue, 10 Jun 2008 10:51:32 -0700</created-at>
        <rating>2</rating>
        <username>ELITE_Swiftwater</username>
        <description>
          <![CDATA[A swiftwater rescue instructor demonstrates the proper tying of the figure 8 family of knots.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=13179"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=13179" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>122</duration>
        <filename>http://media.howcast.com/system/videos/5/79/31/01/13179.flv</filename>
        <tags>figure 8 knot rock climbing swiftwater rescue water rope</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1454">Water Sports</category>
          <category parent_id="1454" id="1461">Water Safety</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/13179/60_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/13179-Figure-8-Knots-Used-in-Rock-Climbing-and-Rope-Rescue</permalink>
      </video>
      <video>
        <category-id>1461</category-id>
        <id>13187</id>
        <title>Friction Knots Used in Water and Rope Rescue</title>
        <type nil="true"></type>
        <views>678</views>
        <created-at>Tue, 10 Jun 2008 11:23:03 -0700</created-at>
        <rating>2</rating>
        <username>ELITE_Swiftwater</username>
        <description>
          <![CDATA[An ELITE Swiftwater instuctor demonstrates a few friction knots that are commonly used in water and rope rescue. Knots include: the prusik, the klemheist, and the autoblock.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=13187"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=13187" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>243</duration>
        <filename>http://media.howcast.com/system/videos/6/87/31/01/13187.flv</filename>
        <tags>water rope rescue swiftwater high angle friction knots prusik climbheist klemheist autoblock</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1454">Water Sports</category>
          <category parent_id="1454" id="1461">Water Safety</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/13187/120_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/13187-Friction-Knots-Used-in-Water-and-Rope-Rescue</permalink>
      </video>
      <video>
        <category-id>1461</category-id>
        <id>13188</id>
        <title>Using a Muenter Hitch To Lower a Climber</title>
        <type nil="true"></type>
        <views>194</views>
        <created-at>Tue, 10 Jun 2008 11:23:32 -0700</created-at>
        <rating>2</rating>
        <username>ELITE_Swiftwater</username>
        <description>
          <![CDATA[An Elite Swiftwater Instructor Demonstrates the use of a Muenter hitch in high angle rescue. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=13188"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=13188" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>257</duration>
        <filename>http://media.howcast.com/system/videos/0/88/31/01/13188.flv</filename>
        <tags>swiftwater rescue rope climbing muenter hitch rappel high angle</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1454">Water Sports</category>
          <category parent_id="1454" id="1461">Water Safety</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/13188/125_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/13188-Using-a-Muenter-Hitch-To-Lower-a-Climber</permalink>
      </video>
      <video>
        <category-id>1461</category-id>
        <id>115019</id>
        <title>How To Kedge Out: Pardey Cruising Tip</title>
        <type nil="true"></type>
        <views>68</views>
        <created-at>Fri, 09 Jan 2009 16:20:25 -0800</created-at>
        <rating>0</rating>
        <username>thesailingchannel</username>
        <description>
          <![CDATA[From Pardey DVD, Get Ready to Cross Oceans available at TheSailingChannel.TV/store. "Kedging Out" involves placing an anchor away from your vessel to pull it off a shoal. Larry Pardey shows how to do this quickly with a dingy.  Distributed by Tubemogul.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="316" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=115019"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=115019" type="application/x-shockwave-flash" width="425" height="316" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>220</duration>
        <filename>http://media.howcast.com/system/videos/2/19/50/11/115019.flv</filename>
        <tags>pardey sailing sailboat kedging anchor dingy</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1454">Water Sports</category>
          <category parent_id="1454" id="1461">Water Safety</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/115019/110_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/115019-Pardey-Cruising-Tip-Kedging-Out</permalink>
      </video>
      <video>
        <category-id>1461</category-id>
        <id>191372</id>
        <title>How To Become a Lifeguard</title>
        <type>AssignmentGuide</type>
        <views>1029</views>
        <created-at>Wed, 10 Jun 2009 07:17:28 -0700</created-at>
        <rating>7</rating>
        <username>CinemaSlam</username>
        <description>
          <![CDATA[You can freestyle like Michael Phelps, and you love the smell of chlorine. Why not earn cash and save lives at the same time?]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=191372"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=191372" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>142</duration>
        <filename>http://media.howcast.com/system/videos/6/72/13/19/191372.flv</filename>
        <tags>sports, fitness, water, safety, safe, first-aid, first, aid, become, becoming</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1454">Water Sports</category>
          <category parent_id="1454" id="1461">Water Safety</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/191372/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/191372-How-To-Become-a-Lifeguard</permalink>
      </video>
      <video>
        <category-id>1454</category-id>
        <id>30572</id>
        <title>CKS - Personal Floatation Devices For Kayaking</title>
        <type nil="true"></type>
        <views>3218</views>
        <created-at>Thu, 04 Sep 2008 13:27:04 -0700</created-at>
        <rating>2</rating>
        <username>reelmotion</username>
        <description>
          <![CDATA[Colorado Kayak Supply http://www.coloradokayak.com]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=30572"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=30572" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>133</duration>
        <filename>http://media.howcast.com/system/videos/3/72/05/03/30572.flv</filename>
        <tags>kayak kayaking whitewater river sports boating gear pfd</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1454">Water Sports</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30572/65_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/30572-CKS-Personal-Floatation-Devices-For-Kayaking</permalink>
      </video>
      <video>
        <category-id>1454</category-id>
        <id>204773</id>
        <title>How To OGO</title>
        <type nil="true"></type>
        <views>88</views>
        <created-at>Wed, 08 Jul 2009 14:41:25 -0700</created-at>
        <rating>0</rating>
        <username>DebBixler</username>
        <description>
          <![CDATA[http://www.MountainAdventureNews.com 
H2Ogo is the newest thing to hit Pennsylvania.  Ride the OGO!]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=204773"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=204773" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>26</duration>
        <filename>http://media.howcast.com/system/videos/2/73/47/20/204773.flv</filename>
        <tags>Ogo ball, what is ogo, h2ogo, h2 Ogo, where is an ogo ball, roundtop ogo ball</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1454">Water Sports</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/204773/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/204773-How-To-OGO</permalink>
      </video>
      <video>
        <category-id>1455</category-id>
        <id>6800</id>
        <title>Kokatat GMER Drysuit Review</title>
        <type nil="true"></type>
        <views>238</views>
        <created-at>Wed, 07 May 2008 12:28:13 -0700</created-at>
        <rating>2</rating>
        <username>ELITE_Swiftwater</username>
        <description>
          <![CDATA[The Kokatat GMER Drysuit is a favorite piece of whitewater equipment for whitewater kayakers and swiftwater rescuers. Here a swiftwater rescue instructor puts his drysuit to the test in a whitewater rapid.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=6800"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=6800" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>190</duration>
        <filename>http://media.howcast.com/system/videos/3/00/68/6800.flv</filename>
        <tags>whitewater gear drysuits swiftwater rescue reviews</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1454">Water Sports</category>
          <category parent_id="1454" id="1455">General Water Sports</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/6800/95_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/6800-Kokatat-GMER-Drysuit-Review</permalink>
      </video>
      <video>
        <category-id>1455</category-id>
        <id>7959</id>
        <title>The 5.10 Canyoneer River Shoe Gear Review</title>
        <type nil="true"></type>
        <views>116</views>
        <created-at>Mon, 12 May 2008 09:52:15 -0700</created-at>
        <rating>1</rating>
        <username>ELITE_Swiftwater</username>
        <description>
          <![CDATA[A swiftwater rescue instructor reviews and tests the five ten canyoneer river shoe. A trusted piece of gear for for whitewater kayakers and raft guides.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=7959"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=7959" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>102</duration>
        <filename>http://media.howcast.com/system/videos/0/59/79/7959.flv</filename>
        <tags>whitewater gear reviews river shoes booties 5.10 five ten swiftwater rescue</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1454">Water Sports</category>
          <category parent_id="1454" id="1455">General Water Sports</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/7959/50_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/7959-The-510-Canyoneer-River-Shoe-Gear-Review</permalink>
      </video>
      <video>
        <category-id>1455</category-id>
        <id>17573</id>
        <title>Vancouver Island Spring 08</title>
        <type nil="true"></type>
        <views>32</views>
        <created-at>Thu, 03 Jul 2008 13:57:29 -0700</created-at>
        <rating>1</rating>
        <username>reelmotion</username>
        <description>
          <![CDATA[Waterfalls, Row Boats, Stunt Boating and Pain]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=17573"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=17573" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>192</duration>
        <filename>http://media.howcast.com/system/videos/3/73/75/01/17573.flv</filename>
        <tags>kayak vancouver island bc waterfalls creeking</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1454">Water Sports</category>
          <category parent_id="1454" id="1455">General Water Sports</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/17573/95_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/17573-Vancouver-Island-Spring-08</permalink>
      </video>
      <video>
        <category-id>1455</category-id>
        <id>30567</id>
        <title>CKS - Layering For Warm Weather Kayaking</title>
        <type nil="true"></type>
        <views>29</views>
        <created-at>Thu, 04 Sep 2008 13:16:12 -0700</created-at>
        <rating>1</rating>
        <username>reelmotion</username>
        <description>
          <![CDATA[Colorado Kayak Supply http://www.coloradokayak.com]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=30567"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=30567" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>88</duration>
        <filename>http://media.howcast.com/system/videos/5/67/05/03/30567.flv</filename>
        <tags>kayak kayaking whitewater river sports boating gear clothing drytop</tags>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1454">Water Sports</category>
          <category parent_id="1454" id="1455">General Water Sports</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/30567/40_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/30567-CKS-Layering-For-Warm-Weather-Kayaking</permalink>
      </video>
      <video>
        <category-id>1455</category-id>
        <id>153220</id>
        <title>Waverunner Safety and Riding Tips</title>
        <type>YoutubeGuide</type>
        <views>129</views>
        <created-at>Thu, 26 Feb 2009 17:03:44 -0800</created-at>
        <rating>0</rating>
        <username>Mindbitesdotcom</username>
        <description>
          <![CDATA[http://www.mindbites.com/lesson/514-waverunner-safety-and-riding-tipsTodd Crawford goes over Waverunner operation, safety and what to do if you flip your waverunner while on the open water.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=153220"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=153220" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>144</duration>
        <tags>aid, aquatic, first, fitness, flip, healthy, howto, lake, open, physical, safety, sports, water, waverunner, wellness, Tips</tags>
        <youtube-id>-OMn8gOkPIM</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1454">Water Sports</category>
          <category parent_id="1454" id="1455">General Water Sports</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/153220/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/153220-Waverunner-Safety-and-Riding-Tips</permalink>
      </video>
      <video>
        <category-id>1455</category-id>
        <id>153329</id>
        <title>The Gadget Show - Pump-a-Bike</title>
        <type>YoutubeGuide</type>
        <views>77</views>
        <created-at>Thu, 26 Feb 2009 17:06:44 -0800</created-at>
        <rating>0</rating>
        <username>thegadgetshow</username>
        <description>
          <![CDATA[Suzi tries out the Pump-A-Bike, a water vehicle powered by its rider's own motion. But will it sink or swim in our test?]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=153329"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=153329" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>184</duration>
        <tags>Pump-A-Bike, thegadgetshow, web, suzi, perry, bentley, technology, computer, geek, the, gadget, show, TV, Jon</tags>
        <youtube-id>bDnY_XrnEZg</youtube-id>
        <category-hierarchy>
          <category id="1334">Sports &amp; Fitness</category>
          <category parent_id="1334" id="1454">Water Sports</category>
          <category parent_id="1454" id="1455">General Water Sports</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/153329/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/153329-The-Gadget-Show-PumpaBike</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
