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    <easy-steps>true</easy-steps>
    <created-at>Fri, 25 Jul 2008 09:02:58 -0700</created-at>
    <filename>/system/videos/2/58/17/02/21758.flv</filename>
    <tags>travel, traveling, toilet, bathroom, restroom, use, using, sit, sitting, squat</tags>
    <title>How To Use a Squat Toilet</title>
    <description>
      <![CDATA[If you're thinking "Aren’t toilets the same all over the world?” you don’t know squat.]]>
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    <rating>1</rating>
    <username>HeatherMenicucci</username>
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    <views>3</views>
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    <ingredients>
      <ingredient>
        <![CDATA[Strong thighs]]>
      </ingredient>
      <ingredient>
        <![CDATA[An ability to hold your breath]]>
      </ingredient>
      <ingredient>
        <![CDATA[Toilet paper]]>
      </ingredient>
      <ingredient>
        <![CDATA[Hand sanitizer gel]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>42391</id>
        <position>1</position>
        <timemarker>0</timemarker>
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        <title>Know what you're getting into</title>
        <textile-text>
          <![CDATA[If you’re traveling internationally, be prepared to encounter a non-Western, or squat, toilet. It’s usually a stall with a hole in the ground that may or may not have a flushing mechanism.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you’re traveling internationally, be prepared to encounter a non-Western, or squat, toilet. It’s usually a stall with a hole in the ground that may or may not have a flushing mechanism.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42392</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Don't expect privacy</title>
        <textile-text>
          <![CDATA[Don&#8217;t expect privacy. Public restroom stalls might only have two-foot-high walls and no doors.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don&#8217;t expect privacy. Public restroom stalls might only have two-foot-high walls and no doors.</p>]]>
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        <id>42393</id>
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        <title>Bring toilet paper</title>
        <textile-text>
          <![CDATA[Bring your own toilet paper. It’s often not provided in public restrooms.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Bring your own toilet paper. It’s often not provided in public restrooms.</p>]]>
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      </marker>
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        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Practice your squat</title>
        <textile-text>
          <![CDATA[To strengthen your legs and prepare yourself for the real thing, practice your squat. This will also help boost your confidence.]]>
        </textile-text>
        <text>
          <![CDATA[<p>To strengthen your legs and prepare yourself for the real thing, practice your squat. This will also help boost your confidence.</p>]]>
        </text>
      </marker>
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        <id>42395</id>
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        <timemarker>0</timemarker>
        <type>Step</type>
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        <title>Position your feet</title>
        <textile-text>
          <![CDATA[Position your feet on the foot grids on either side of the sunken toilet.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Position your feet on the foot grids on either side of the sunken toilet.</p>]]>
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      </marker>
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        <position>6</position>
        <timemarker>0</timemarker>
        <type>Step</type>
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        <title>Drop and squat</title>
        <textile-text>
          <![CDATA[Drop your drawers and squat as close to the opening as possible for accurate aim.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Drop your drawers and squat as close to the opening as possible for accurate aim.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42397</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Dispose of toilet paper</title>
        <textile-text>
          <![CDATA[When you finish your business, dispose of your toilet paper in the receptacle placed behind you for that purpose.]]>
        </textile-text>
        <text>
          <![CDATA[<p>When you finish your business, dispose of your toilet paper in the receptacle placed behind you for that purpose.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42398</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Flush</title>
        <textile-text>
          <![CDATA[If you&#8217;re in a restroom with flushing toilets, hit the button on the wall.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you&#8217;re in a restroom with flushing toilets, hit the button on the wall.</p>]]>
        </text>
      </marker>
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        <id>42399</id>
        <position>9</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Wash your hands</title>
        <textile-text>
          <![CDATA[Use your hand sanitizer and remind yourself that travel is all about broadening your horizons.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use your hand sanitizer and remind yourself that travel is all about broadening your horizons.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42400</id>
        <position>10</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[In some remote areas of the Chinese countryside, toilets are actually positioned over a pen of hungry pigs.]]>
        </textile-text>
        <text>
          <![CDATA[<p>In some remote areas of the Chinese countryside, toilets are actually positioned over a pen of hungry pigs.</p>]]>
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          <![CDATA[You’ve always dreamed of having your own little spot on a tropical island. Though it has its pros and cons, a timeshare can help you attain your dream.]]>
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          <![CDATA[tips for finding low cost and free accommodations while traveling.]]>
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          <![CDATA[We were hungry so we kindly ate this iguana that we found. It would be a shame to waste!  I'm not a fan of letting good protien go bad.  Taste like chicken.......well kind of.]]>
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          <![CDATA[http://www.mentorutosuccess.com  
Global Resorts Network leader, Dan Hernandez reveals GRN team Builder secrets and how he saved thousands in taxes in 12 years. Travels 100% tax free. Avoid losing money. Little know tax tips for Global Resorts. ]]>
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