217613 499 Health & Nutrition Diet Weight Loss true Thu, 19 Jun 2008 19:10:38 -0700 weight loss, fat loss, burn fat, lose fat, eat healthy, healthy weight loss How To Lose Weight By Eating Healthy http://www.howcast.com/videos/217613-How-To-Lose-Weight-By-Eating-Healthy http://www.howcast.com/videos/217613-How-To-Lose-Weight-By-Eating-Healthy/edit live 1 LoseFatNotFaith http://img.howcast.com/images/icons/howto-xxlarge.png 121 84968 1 0 Step Enjoy what you eat Success depends on enjoying what you eat. When you don’t enjoy your food, you resist it. Resistance creates stress and stress is counter-productive to fat loss. It is important to look at eating as a part of your life, not a chore that interrupts your life.

]]> 84969 2 0 Step Believe in what you are doing When you don’t believe, you simply “do.” It is a frustrating concept, especially for analytical people, because they want to have a simple set of rules. It is easy as an analytical person to get into your comfort zone. Whether you are on a high protein, low fat, no-sugar, or other program, your success will be determined by your belief.

]]> 84970 3 0 Step Practice moderation A true lifestyle plan will be easy to follow because you won’t have to worry about counting calories or weighing foods. Why? Because you are operating from a zone called moderation. This zone is tough for many people to find, and sometimes it requires going through a strict dietary regimen in order to create the control over food you desire.

]]> 84971 4 0 Step Be flexible with new ideas The key to success is not to become so boxed into your comfort zone that you cannot open to new ideas. Moderation simply means permission to enjoy without excess. When you want a glass of wine, you pour one and savor it. You do not suddenly feel guilty and then punish yourself for having it.

]]> 84972 5 0 Step Learn to hear your body When we are constantly stuffing our bodies with foods that damage and harm us, our bodies cannot continue to sensitize us to the pain or we would be in a constant state of suffering. So instead, the brain tunes out the signals like background noise. By learning your body, you can break out of the cycle of measuring and weighing foods.

]]> 84973 6 0 Tip Read the full article, “The Five Keys to Healthy Eating” at http://losefatnotfaith.com/5keys/

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