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    <category-id>164</category-id>
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      <category id="95">Careers &amp; Education</category>
      <category parent_id="95" id="163">Office Life</category>
      <category parent_id="163" id="164">General Office Life</category>
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    <easy-steps>true</easy-steps>
    <created-at>Mon, 30 Jun 2008 13:31:19 -0700</created-at>
    <filename></filename>
    <tags>staging, sports, event, office, work, job, game</tags>
    <title>How To Stage an Office Olympics</title>
    <description>
      <![CDATA[Take your company's cutthroat competition to a whole new level by holding an Office Olympics.]]>
    </description>
    <permalink>http://www.howcast.com/videos/217631-How-To-Stage-an-Office-Olympics</permalink>
    <edit-url>http://www.howcast.com/videos/217631-How-To-Stage-an-Office-Olympics/edit</edit-url>
    <state>live</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>1</rating>
    <username>Rosemarie_Lennon</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>1065</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[The boss' approval]]>
      </ingredient>
      <ingredient>
        <![CDATA[Willing coworkers]]>
      </ingredient>
      <ingredient>
        <![CDATA[A willingness to abandon all professional decorum]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>85126</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Get the boss' OK</title>
        <textile-text>
          <![CDATA[Convince the boss that hosting an Office Olympics will boost morale and increase team loyalty. Not only will you get the blessing to blow off an afternoon of work, you might even get the funds for some decent prizes. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Convince the boss that hosting an Office Olympics will boost morale and increase team loyalty. Not only will you get the blessing to blow off an afternoon of work, you might even get the funds for some decent prizes.</p>]]>
        </text>
      </marker>
      <marker>
        <id>85127</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Choose judges</title>
        <textile-text>
          <![CDATA[Choose at least three judges for the competitions that need to be scored. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Choose at least three judges for the competitions that need to be scored.</p>]]>
        </text>
      </marker>
      <marker>
        <id>85128</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Appoint the nastiest person and the nicest person in the office as judges, as well as someone neutral. That way you'll have a high and a low score to throw out. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Appoint the nastiest person and the nicest person in the office as judges, as well as someone neutral. That way you&#8217;ll have a high and a low score to throw out.</p>]]>
        </text>
      </marker>
      <marker>
        <id>85129</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Write athlete intros</title>
        <textile-text>
          <![CDATA[Have everyone jot down a few words about some kind of adversity they have overcome. Have a host read them aloud when introducing each competitor. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Have everyone jot down a few words about some kind of adversity they have overcome. Have a host read them aloud when introducing each competitor.</p>]]>
        </text>
      </marker>
      <marker>
        <id>85130</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Begin with synchronized swimming</title>
        <textile-text>
          <![CDATA[The Olympics have everyone's favorite sport, synchronized swimming. You have synchronized _simulated_ swimming. Divide competitors into pairs and have them perform in rolling office chairs.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The Olympics have everyone&#8217;s favorite sport, synchronized swimming. You have synchronized <em>simulated</em> swimming. Divide competitors into pairs and have them perform in rolling office chairs.</p>]]>
        </text>
      </marker>
      <marker>
        <id>85131</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Move on to gymnastics</title>
        <textile-text>
          <![CDATA[Move on to office gymnastics. Take a stationery chair with arm rests and clock competitors as they lift their body off the chair with their arms, extend their legs straight out in front of them, and try to stay suspended.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Move on to office gymnastics. Take a stationery chair with arm rests and clock competitors as they lift their body off the chair with their arms, extend their legs straight out in front of them, and try to stay suspended.</p>]]>
        </text>
      </marker>
      <marker>
        <id>85132</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Assign someone to hold a faux microphone and keep up a steady chatter of Olympic clichés -- "overcame the odds," "worked all her life for this day," "rose at 3 a.m. every morning," "never lost sight of the dream," blah, blah, blah. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Assign someone to hold a faux microphone and keep up a steady chatter of Olympic clichés &#8212; &#8220;overcame the odds,&#8221; &#8220;worked all her life for this day,&#8221; &#8220;rose at 3 a.m. every morning,&#8221; &#8220;never lost sight of the dream,&#8221; blah, blah, blah.</p>]]>
        </text>
      </marker>
      <marker>
        <id>85133</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Devise a relay race</title>
        <textile-text>
          <![CDATA[Time for track and field! Devise a relay race that passes the stapler like a baton between teammates who must complete a series of menial office tasks. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Time for track and field! Devise a relay race that passes the stapler like a baton between teammates who must complete a series of menial office tasks.</p>]]>
        </text>
      </marker>
      <marker>
        <id>85134</id>
        <position>9</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Engage in judo</title>
        <textile-text>
          <![CDATA[Now for some linguistic judo. Hold a contest to see who can be the fastest to translate an office memo into normal English.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Now for some linguistic judo. Hold a contest to see who can be the fastest to translate an office memo into normal English.</p>]]>
        </text>
      </marker>
      <marker>
        <id>85135</id>
        <position>10</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Heave the shot put</title>
        <textile-text>
          <![CDATA[Empty a recycling bin and crumple the paper into one enormous shot put. See who can heave it the farthest. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Empty a recycling bin and crumple the paper into one enormous shot put. See who can heave it the farthest.</p>]]>
        </text>
      </marker>
      <marker>
        <id>85136</id>
        <position>11</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Set up volleyball games</title>
        <textile-text>
          <![CDATA[Set up volleyball games, with competitors batting a toilet paper roll over a cubicle divider. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Set up volleyball games, with competitors batting a toilet paper roll over a cubicle divider.</p>]]>
        </text>
      </marker>
      <marker>
        <id>85137</id>
        <position>12</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Test people's fencing skills</title>
        <textile-text>
          <![CDATA[Test people's fencing skills as they battle it out with new — unsharpened — No. 2 pencils. The first one stabbed with an eraser tip is out. Wear safety glasses!]]>
        </textile-text>
        <text>
          <![CDATA[<p>Test people&#8217;s fencing skills as they battle it out with new — unsharpened — No. 2 pencils. The first one stabbed with an eraser tip is out. Wear safety glasses!</p>]]>
        </text>
      </marker>
      <marker>
        <id>85138</id>
        <position>13</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Hold a closing ceremony</title>
        <textile-text>
          <![CDATA[If your co-workers are still standing — and speaking to each other -- host a happy hour for the closing ceremonies. Serve Goldschläger, silver tequila, and a nice amber — that is, bronze — beer.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If your co-workers are still standing — and speaking to each other &#8212; host a happy hour for the closing ceremonies. Serve Goldschläger, silver tequila, and a nice amber — that is, bronze — beer.</p>]]>
        </text>
      </marker>
      <marker>
        <id>85139</id>
        <position>14</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[The five interlocking rings that symbolize the Olympics represent the five original participating continents: Africa, the Americas, Asia, Australia, and Europe. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>The five interlocking rings that symbolize the Olympics represent the five original participating continents: Africa, the Americas, Asia, Australia, and Europe.</p>]]>
        </text>
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          <![CDATA[What's the point of having sick days if you never use them? Everyone needs a little me-time every once in a while.  And if you're caught, just say you really were sick  of work.]]>
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          <![CDATA[This show has tips to be energized in the afternoon, how to keep healthy and of course, we have our move of the week and great deals from our sponsors! Find more episodes and info at www.WithAmyMac.com]]>
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        <title>How To Go F**k Yourself</title>
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        <created-at>Mon, 20 Oct 2008 06:02:12 -0700</created-at>
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          <![CDATA[You’ve just heard those 3 magic words, but you’re not sure what to do next. Fear not—this should help.]]>
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          <![CDATA[http://www.lifesonelaw.com I am known as a “choker” on my team. When things get tough, I always mess up. Anything I can do to stop this from happening again so that I can participate in team building? http://www.lifesonelaw.com]]>
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        <title>How To Fit in on Your First Day Of Work</title>
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        <created-at>Sat, 25 Oct 2008 06:01:30 -0700</created-at>
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          <![CDATA[Everyone is whispering and staring at you—or at least it feels that way. Here are a few quick tricks for dealing with those first-day-at-the-office jitters.]]>
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          <![CDATA[The quickest way to banish the blues is to make like Martha and redecorate. But not just any décor will do!]]>
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