217655 489 Health & Nutrition General Health Headaches true Fri, 25 Jul 2008 03:38:52 -0700 avoid, Migraines, headaches How To Avoid Getting Migraines http://www.howcast.com/videos/217655-How-To-Avoid-Getting-Migraines http://www.howcast.com/videos/217655-How-To-Avoid-Getting-Migraines/edit live 1 9alexia http://img.howcast.com/images/icons/howto-xxlarge.png 187 85343 1 0 Step Don’ts Certain foods,
such as coffee and chocolate,
nuts and red wine,
diary products and cheddar cheese,
avocado, bananas and yeast products are migraine triggers.
That’s why they must be avoided. In addition, some other migraine triggers are cigarettes, alcohol, loud noises and glaring or flickering lights.

]]> 85344 2 0 Step Dos First of all, write down all the foods and drinks that you consume, and try to figure out whether you are allergic to any of them. Moreover, prefer to eat five small meals per day instead of three big ones. Finally, plenty of water, non-fatty food and time to relax(and also sleeping) will help you recover.

]]> 85345 3 0 Step More information.. [info by http://www.health24.com/medical/Condition_centres/777-792-1077-1713,20353.asp]

]]> 85346 4 0 Fact 28 million Americans suffer from migraines.

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(Migraine #1) YoutubeGuide 86 Thu, 09 Oct 2008 15:53:04 -0700 1 illumistream ]]> 186 aura, doctor, fitness, food, headache, healt, health, medical, migraine, pain, symptom, tension, trigger CeWHTM7d_-k Health & Nutrition General Health Headaches 0 http://img.howcast.com/system/thumbnails/47328/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/47328-Is-It-a-Migraine-Migraine-1 489 47449 Migraine Auras: Unpleasant or Beautiful? 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