217659 429 Food & Drink Vegetarian & Vegan true Sat, 02 Aug 2008 11:17:16 -0700 How To Make a Seitan Roast For Tam's Healthy Vegan BBQ Ribs & Shish Kabobs: http://www.howcast.com/videos/217659-How-To-Make-a-Seitan-Roast-For-Tams-Healthy-Vegan-BBQ-Ribs-and-Shish-Kabobs http://www.howcast.com/videos/217659-How-To-Make-a-Seitan-Roast-For-Tams-Healthy-Vegan-BBQ-Ribs-and-Shish-Kabobs/edit live 0 illuminations http://img.howcast.com/images/icons/howto-xxlarge.png 373 85352 1 0 Step Preheat & Mix Preheat oven 350 degrees
In a large bowl, mix together Vital Wheat Gluten Flour, and Chickpea flour, salt, onion & garlic powder (if using) and nutritional yeast flakes.

In a blender, mix together remaining ingredients: water or veggie broth, oil, minced onions and garlic, and Bragg.

]]> 85353 2 0 Step Stir, Knead & Roast Pour the wet ingredients into the dry and combine with a firm spatula, knead dough for about 3 minutes.

Now pat your dough into a roast shape. Place in a large oiled roasting pan. Place in roasting pan and pour 5 cups of liquid over it. Bake uncovered at 350degrees for 30 min. turn over and bake for another 30 min.

]]> 85354 3 0 Step Cool, slice, cube. Get ready-set, watch, assemble Cool , and slice for Ribs, or or cube for Shish Kabobs. Now your ready to watch Tam’s Healthy Vegan Kitchen BBQ Ribs & Shish Kabobs video, assemble and enjoy!

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vegan, cooking, video, recipe, hetal, anuja, showmethecurry Food & Drink Vegetarian & Vegan 0 http://img.howcast.com/system/thumbnails/658/SukhiBhaji_xxlarge_maintained_aspect.JPG http://www.howcast.com/videos/658-How-To-Make-Seasoned-Potatoes-Sukhi-Bhaji 429 664 How To Make Spicy Tandoori Cauliflower 306 Fri, 18 Jan 2008 15:38:56 -0800 2 showmethecurry ]]> 590 http://media.howcast.com/system/videos/6/64/06/664.flv vegetarian, indian, cooking, food, video, tandoori, gobi, spicy, hetal, anuja, showmethecurry, easy, party, potluck Food & Drink Vegetarian & Vegan 0 http://img.howcast.com/system/thumbnails/664/DSC00531_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/664-How-To-Make-Spicy-Tandoori-Cauliflower 429 666 How To Make Green Beans With Shredded Coconut 428 Fri, 18 Jan 2008 16:03:12 -0800 2 showmethecurry ]]> 401 http://media.howcast.com/system/videos/1/66/06/666.flv vegan, vegetarian, indian, desi, cooking, video, beans, french, coconut, hetal, anuja, easy, healthy, 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09:20:29 -0700 5 GMonkey ]]> 350 http://media.howcast.com/system/videos/6/14/24/2414.flv raw, organic, fruit, party Food & Drink Vegetarian & Vegan 8 http://img.howcast.com/system/thumbnails/2414/15_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2414-How-To-Make-Organic-Fruit-Sushi 429 5793 Easy 5 Ingredient Vegan Chocolate Ice Cream 160 Thu, 01 May 2008 13:15:53 -0700 2 kalililla ]]> 510 http://media.howcast.com/system/videos/4/93/57/5793.flv recipe kid friendly vegan chocolate ice cream raw healthy nutrition easy how to Food & Drink Vegetarian & Vegan 1 http://img.howcast.com/system/thumbnails/5793/255_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/5793-Easy-5-Ingredient-Vegan-Chocolate-Ice-Cream 429 8508 How To Make Swiss Chard With Chick Peas 344 Thu, 15 May 2008 09:38:11 -0700 1 TheNaturalPrincess ]]> 323 http://media.howcast.com/system/videos/3/08/85/8508.flv organic, swiss chard, chick peas, indian, natural, leafy greens Food & Drink Vegetarian & Vegan 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