217697 1136 Personal Care & Style Personal Care & Beauty General Personal Care true Sun, 14 Sep 2008 20:38:47 -0700 stress, computer, internet How To Reduce Stress From Using the Computer http://www.howcast.com/videos/217697-How-To-Reduce-Stress-From-Using-the-Computer http://www.howcast.com/videos/217697-How-To-Reduce-Stress-From-Using-the-Computer/edit live 2 ashleaf http://img.howcast.com/images/icons/howto-xxlarge.png 235 85642 1 0 Tip If you are just using the computer for a specific reason, don’t let anything disturb you from doing something else.

]]> 85643 2 0 Step Setting up When you’re using a computer, make sure you’re sitting on a chair and putting your computer on a table.
Most people usually use there computer on a couch or bed.

]]> 85644 3 0 Tip If using a laptop, don’t keep charging it when the battery is full. This will reduce the heat that is coming from the bottom of your laptop and from the sides

]]> 85645 4 0 Step 30 mins each if you’re browsing around, make sure you take breaks between them. Do some stretches, push-ups, or just take a nap.

]]> 85646 5 0 Step Bathroom If after 45 minutes (or just “feel’in” want to), go to the bathroom and wash your two hands or take a bath.

]]> 85647 6 0 Tip I highly recommend washing your face, so you won’t feel sleepy or depress.

]]> 85648 7 0 Step Repeat, repeat, repeat. Repeat this method over and over again until you stop using your computer.

]]> 85649 8 0 Fact Did you know, 80% of Americans use the computer over 2 hours a day.

]]> 1136 2458 How To Conceal a Fart 2227 Wed, 12 Mar 2008 12:38:16 -0700 9 JayVideo ]]> 53 http://media.howcast.com/system/videos/1/58/24/2458.flv fart, poop, poo, flatulance Personal Care & Style Personal Care & Beauty General Personal Care 9 http://img.howcast.com/system/thumbnails/2458/15_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2458-How-To-Conceal-a-Fart 1136 6963 Peignoir Aladin 443 Wed, 07 May 2008 22:53:52 -0700 1 alssinnovation ]]> 63 http://media.howcast.com/system/videos/5/63/69/6963.flv video, videos, video clip movie movies clips vhs mpeg film Personal Care & Style Personal Care & Beauty General Personal Care 0 http://img.howcast.com/system/thumbnails/6963/30_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/6963-Peignoir-Aladin 1136 12123 Male Grooming 751 Thu, 05 Jun 2008 10:54:22 -0700 2 WatchMojo ]]> 119 http://media.howcast.com/system/videos/6/23/21/01/12123.flv men male grooming style tips health hygiene Personal Care & Style Personal Care & Beauty General Personal Care 1 http://img.howcast.com/system/thumbnails/12123/55_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/12123-Male-Grooming 1136 12467 Soma Fashion - Body Paint2 2008 1310 Fri, 06 Jun 2008 17:54:25 -0700 5 somagirlstv ]]> 90 http://media.howcast.com/system/videos/0/67/24/01/12467.flv somagirls.tv somagirls soma girls fashion art design body paint show costa rica beach Personal Care & Style Personal Care & Beauty General Personal Care 0 http://img.howcast.com/system/thumbnails/12467/45_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/12467-Soma-Fashion-Body-Paint2-2008 1136 17210 Soma Beauty - Hawaiin Beauty Secrets 583 Tue, 01 Jul 2008 18:40:27 -0700 4 somagirlstv ]]> 137 http://media.howcast.com/system/videos/4/10/72/01/17210.flv somagirls soma girls somagirls.tv beauty skin fruit flowers nuts sun beach sunblock sunscreen sunbathing maui babe deep tan uv rays lay natural salon spf exposure Personal Care & Style Personal Care & Beauty General Personal Care 0 http://img.howcast.com/system/thumbnails/17210/65_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/17210-Soma-Beauty-Hawaiin-Beauty-Secrets 1136 28575 Beautiful At Breakfast 198 Wed, 27 Aug 2008 02:39:43 -0700 3 amyashworth ]]> 138 http://media.howcast.com/system/videos/1/75/85/02/28575.flv beautiful at breakfast Personal Care & Style Personal Care & Beauty General Personal Care 0 http://img.howcast.com/system/thumbnails/28575/65_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/28575-Beautiful-At-Breakfast 1136 28584 Beautiful At Breakfast 128 Wed, 27 Aug 2008 05:49:24 -0700 1 amyashworth ]]> 138 http://media.howcast.com/system/videos/3/84/85/02/28584.flv beautiful at breakfast Personal Care & Style Personal Care & Beauty General Personal Care 0 http://img.howcast.com/system/thumbnails/28584/65_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/28584-Beautiful-At-Breakfast 1136 37352 How To Look Thinner in Photographs AssignmentGuide 8430 Fri, 03 Oct 2008 14:02:05 -0700 39 michaelrsanchez ]]> 115 http://media.howcast.com/system/videos/0/52/73/03/37352.flv personal, care, style, beauty, appearing, skinny, looking, photos, pictures, posing Personal Care & Style Personal Care & Beauty General Personal Care 6 http://img.howcast.com/system/thumbnails/37352/Picture_7_xxlarge_maintained_aspect.png http://www.howcast.com/videos/37352-How-To-Look-Thinner-in-Photographs 1136 44628 What Are Some Beauty Tips From Ms. America? 233 Tue, 07 Oct 2008 13:16:35 -0700 1 TVLesson ]]> 107 http://media.howcast.com/system/videos/3/28/46/04/44628.flv beauty tips hair face sexy Personal Care & Style Personal Care & Beauty General Personal Care 0 http://img.howcast.com/system/thumbnails/44628/50_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/44628-What-Are-Some-Beauty-Tips-From-Ms-America 1136 47729 Cosmeceuticals 101 (Health Short) YoutubeGuide 101 Thu, 09 Oct 2008 16:32:22 -0700 1 illumistream ]]> 58 acne, aging, care, cosmeceutical, dermatologist, plastic, skin, spot, sun, surgery, wrinkle, Expert drFiNzfwkmM Personal Care & Style Personal Care & Beauty General Personal Care 0 http://img.howcast.com/system/thumbnails/47729/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/47729-Cosmeceuticals-101-Health-Short 1136 54776 Runway Beauty: Clean and Simple 147 Mon, 20 Oct 2008 14:22:25 -0700 1 somagirlstv ]]> 91 http://media.howcast.com/system/videos/1/76/47/05/54776.flv louis vuitton burberry valentino pucci la perla allessandro dell aqua roberto cavalli hussian chalayan somabeauty.tv complection skin creme de mer foundation liquid matte loose powder moisturizer shape your brows channel 37 64 12 catwalks minigloss treo s Personal Care & Style Personal Care & Beauty General Personal Care 0 http://img.howcast.com/system/thumbnails/54776/45_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/54776-Runway-Beauty-Clean-and-Simple 1136 85817 How To Get the Smile You Have Always Wanted 104 Mon, 24 Nov 2008 08:16:38 -0800 0 cganz ]]> 285 http://media.howcast.com/system/videos/4/17/58/08/85817.flv cosmetic dentistry, smile, dentist, cary ganz, dental spa, teeth Personal Care & Style Personal Care & Beauty General Personal Care 0 http://img.howcast.com/system/thumbnails/85817/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/85817-How-To-Get-the-Smile-You-Have-Always-Wanted 1136 127467 Leah's Thin Chin Beauty Secret 100 Tue, 27 Jan 2009 08:34:23 -0800 0 fordmodels ]]> 63 http://media.howcast.com/system/videos/4/67/74/12/127467.flv ford, models, fashion, beauty, bliss, thinny, thin, chin, parker, bitten, secret, Leah, Sarah, Jessica, Kelley Personal Care & Style Personal Care & Beauty General Personal Care 0 http://img.howcast.com/system/thumbnails/127467/30_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/127467-Leahs-Thin-Chin-Beauty-Secret 1136 151533 How To Use Mouthwash For More Than Bad Breath HowcastGuide 13301 Mon, 02 Mar 2009 07:04:04 -0800 38 Seaworthy ]]> 102 http://media.howcast.com/system/videos/4/33/15/15/151533.flv using, mouth, wash, hygiene, skin, care, skincare, dandruff, cleaning, washing Personal Care & Style Personal Care & Beauty General Personal Care 2 http://img.howcast.com/system/thumbnails/151533/mouthwash_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/151533-How-To-Use-Mouthwash-For-More-Than-Bad-Breath 1136 152339 How To Have Graceful Hands ~ Mistress Didi*s Graceful Hands Part 1 86 Wed, 25 Feb 2009 17:47:20 -0800 0 MistressDidi ]]> 293 http://media.howcast.com/system/videos/5/39/23/15/152339.flv Mistress Didi, graceful, partydomme, classic fetish, hands Personal Care & Style Personal Care & Beauty General Personal Care 0 http://img.howcast.com/system/thumbnails/152339/145_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/152339-How-To-Have-Graceful-Hands-Mistress-Didis-Graceful-Hands-Part-1