217719 1706 Sports & Fitness General Sports Acrobatics true Tue, 07 Oct 2008 09:14:54 -0700 Backflip, Backflips, Hlinzi, outdoor, activities, fun, Trampoline, entertainment How To Do a Backflip! http://www.howcast.com/videos/217719-How-To-Do-a-Backflip http://www.howcast.com/videos/217719-How-To-Do-a-Backflip/edit live 2 crazyface201 http://img.howcast.com/images/icons/howto-xxlarge.png 577 85718 1 0 Warning Backflips can be dangerous, you could get hurt.

]]> 85719 2 0 Step Stand in the middle of the trampoline Stand in the Middle of the trampoline.

]]> 85720 3 0 Step Jump Jump, bounce on the trampoline until you get high enough.

]]> 85721 4 0 Step The Backflip! Bounce on the trampoline and form a ball with your body by putting your knees on your jaw and hands around your feet.

]]> 85722 5 0 Step Landing Spread your body and get in a landing position, like if your landing from a jump on the trampoline.

]]> 85723 6 0 Tip Gymnastics help you alot on doing backflips.

]]> 85724 7 0 Fact In February, 1975, 16 skiers made it into the Guinness Book of World Records by managing to hold hands during a unison backflip in Ski Acres, Washington.

]]> 1706 168487 Tony's Canyon Swing With Backflip YoutubeGuide 12 Tue, 31 Mar 2009 11:57:02 -0700 0 tonyimbruglia ]]> 300 Tony's, Shotover, Backflip, canyon, swing XOa6Vx-VPYw Sports & Fitness General Sports Acrobatics 0 http://img.howcast.com/system/thumbnails/168487/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/168487-Tonys-Canyon-Swing-With-Backflip 1706 225527 How To Do a Backflip!!! Off a Table!!! in the Dark!!! 1835 Mon, 10 Aug 2009 02:14:03 -0700 3 areyouchoking ]]> 127 http://media.howcast.com/system/videos/5/87/41/22/224187.flv backflip, dark, funny, comedy, areyouchoking, hilarious, Sports & Fitness General Sports Acrobatics 1 http://img.howcast.com/system/thumbnails/225527/60_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/225527-How-To-Safely-Do-a-Backflip-Off-a-Table-in-the-Dark 1706 204827 How To Front Flip 629 Wed, 08 Jul 2009 21:12:54 -0700 1 Regolith ]]> 81 http://media.howcast.com/system/videos/0/27/48/20/204827.flv front flip jump to the make game mod cheat build Sports & Fitness General Sports Acrobatics 0 http://img.howcast.com/system/thumbnails/204827/40_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/204827-How-To-Front-Flip 1335 6292 How To Put on Jumping Stilts Air Trekkers 892 Sun, 04 May 2008 17:47:32 -0700 1 jumpingstilts ]]> 296 http://media.howcast.com/system/videos/6/92/62/6292.flv poweriser fly jumper power jumperz powerisers jumping stilts powerskips Sports & Fitness General Sports 0 http://img.howcast.com/system/thumbnails/6292/145_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/6292-How-To-Put-on-Jumping-Stilts-Air-Trekkers 1335 7121 Jumping Stilts Skate Park 422 Thu, 08 May 2008 09:56:12 -0700 2 jumpingstilts ]]> 155 http://media.howcast.com/system/videos/2/21/71/7121.flv jumping stilts stilt powerisers poweriser powerizers flying jumper jumpers spring powered bouncy power bocking Sports & Fitness General Sports 0 http://img.howcast.com/system/thumbnails/7121/75_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/7121-Jumping-Stilts-Skate-Park 1335 10662 Coach Zauner One on One Lessons With Garrett Hartley 361 Wed, 28 May 2008 18:44:11 -0700 1 gzauner ]]> 441 http://media.howcast.com/system/videos/1/62/06/01/10662.flv garret hartley coach zauner nfl college kickers punting lessons kicking football Sports & Fitness General Sports 0 http://img.howcast.com/system/thumbnails/10662/220_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/10662-Coach-Zauner-One-on-One-Lessons-With-Garrett-Hartley 1335 13214 How To Get Six Pack Abs in 3 Minutes Workout, This WORKS!!!! 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