<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>217728</id>
    <category-id>379</category-id>
    <category-hierarchy>
      <category id="355">Food &amp; Drink</category>
      <category id="375" parent_id="355">Asian Cooking</category>
      <category id="379" parent_id="375">Indian Cooking</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Sun, 19 Oct 2008 15:59:04 -0700</created-at>
    <filename></filename>
    <tags>indian biscuits, indian cookies, semolina cookies, Nankhatai</tags>
    <title>How To Make Nankhatai</title>
    <description>
      <![CDATA[Nankhatai are easy-to-make semolina "cookies" from the Indian tradition -- similar to Italian biscotti.  Often decorated with a simple red or green dot, nankhatai are a a simple alternative to Christmas cookies.  This recipe is pretty foolproof.]]>
    </description>
    <permalink>http://www.howcast.com/videos/217728-How-To-Make-Nankhatai</permalink>
    <edit-url>http://www.howcast.com/videos/217728-How-To-Make-Nankhatai/edit</edit-url>
    <state>live</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>2</rating>
    <username>alyvalli</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>876</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[4 oz. Semolina]]>
      </ingredient>
      <ingredient>
        <![CDATA[8 oz. All Purpose Flour]]>
      </ingredient>
      <ingredient>
        <![CDATA[6 oz. Sugar]]>
      </ingredient>
      <ingredient>
        <![CDATA[6 oz. Butter]]>
      </ingredient>
      <ingredient>
        <![CDATA[1 tbsp. Egg (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/2 tsp. Baking Powder]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/2 tsp. Cardamom (Ground)]]>
      </ingredient>
      <ingredient>
        <![CDATA[1/4 tsp. Nutmeg]]>
      </ingredient>
      <ingredient>
        <![CDATA[Red and green food coloring (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[QTips/Cotton Swabs (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>85777</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Preheat Oven</title>
        <textile-text>
          <![CDATA[Preheat oven to 350 F/180 C]]>
        </textile-text>
        <text>
          <![CDATA[<p>Preheat oven to 350 F/180 C</p>]]>
        </text>
      </marker>
      <marker>
        <id>85778</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Cream butter and sugar</title>
        <textile-text>
          <![CDATA[Until pale yellow.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Until pale yellow.</p>]]>
        </text>
      </marker>
      <marker>
        <id>85779</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Add and combine ingredients in two steps</title>
        <textile-text>
          <![CDATA[Add egg. Combine. Add flour, baking powder, cardamom and nutmeg. Combine.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Add egg. Combine. Add flour, baking powder, cardamom and nutmeg. Combine.</p>]]>
        </text>
      </marker>
      <marker>
        <id>85780</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Knead dough and flatten into walnut sized balls</title>
        <textile-text>
          <![CDATA[Place on nankhatai on a greased baking sheet.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Place on nankhatai on a greased baking sheet.</p>]]>
        </text>
      </marker>
      <marker>
        <id>85781</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Bake for 20 minutes or until golden brown</title>
        <textile-text>
          <![CDATA[Once done, cool nankhatai on baking racks.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Once done, cool nankhatai on baking racks.</p>]]>
        </text>
      </marker>
      <marker>
        <id>85782</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title>Decorate.</title>
        <textile-text>
          <![CDATA[Once cool, dab a cotton swab in red or green food coloring and create a small (~1/4 inch) dot in the center of each Nankhatai.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Once cool, dab a cotton swab in red or green food coloring and create a small (~1/4 inch) dot in the center of each Nankhatai.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>379</category-id>
        <id>581</id>
        <title>How To Make Butter Chicken (Murg Makhani)</title>
        <type nil="true"></type>
        <views>2122</views>
        <created-at>Sat, 12 Jan 2008 15:13:36 -0800</created-at>
        <rating>9</rating>
        <username>showmethecurry</username>
        <description>
          <![CDATA[Butter Chicken, also known as Murg Makhani, is a very popular dish in many Indian restaurants. Though it is traditionally very rich and creamy, we have made some modications to make it healthy enough to bring to your everyday dinner table.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=581"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=581" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>598</duration>
        <filename>http://media.howcast.com/system/videos/0/81/05/581.flv</filename>
        <tags>chicken, butter chicken, indian, recipe, cooking, food, video, spicy, murg, makhani, showmethecurry, hetal, anuja</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="379" parent_id="375">Indian Cooking</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/581/butterchicken_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/581-How-To-Make-Butter-Chicken-Murg-Makhani</permalink>
      </video>
      <video>
        <category-id>379</category-id>
        <id>653</id>
        <title>How To Make Palak Paneer (Spinach With Homemade Cheese)</title>
        <type></type>
        <views>2679</views>
        <created-at>Fri, 18 Jan 2008 12:33:16 -0800</created-at>
        <rating>4</rating>
        <username>showmethecurry</username>
        <description>
          <![CDATA[Palak paneer or spinach with homemade cheese is easily one of the most recognizable and popular Indian dishes.  This video will show you how to make palak paneer.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=653"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=653" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>590</duration>
        <filename>http://media.howcast.com/system/videos/2/53/06/653.flv</filename>
        <tags>palak, paneer, panir, spinach, homemade, cheese, indian, curry, vegetarian, spicy, cooking, video, recipe, hetal, anuja, showmethecurry</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="379" parent_id="375">Indian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/653/PalakPaneer_xxlarge_maintained_aspect.JPG</thumbnail-url>
        <permalink>http://www.howcast.com/videos/653-How-To-Make-Palak-Paneer-Spinach-W-Homemade-Cheese</permalink>
      </video>
      <video>
        <category-id>379</category-id>
        <id>654</id>
        <title>How To Make Shahi Paneer (Paneer in Creamy Cashew Sauce)</title>
        <type nil="true"></type>
        <views>1731</views>
        <created-at>Fri, 18 Jan 2008 12:39:20 -0800</created-at>
        <rating>5</rating>
        <username>showmethecurry</username>
        <description>
          <![CDATA[The literal translation of Shahi Paneer is ‘Royal Paneer’…very appropriate – A dish fit for a king. Visit our website to print out the recipe.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=654"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=654" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>476</duration>
        <filename>http://media.howcast.com/system/videos/3/54/06/654.flv</filename>
        <tags>shahi, paneer, panir, homemade, cheese, cashew, vegetarian, indian, hetal, anuja, showmethecurry, cooking, recipe, video</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="379" parent_id="375">Indian Cooking</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/654/ShahiPaneer_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/654-How-To-Make-Shahi-Paneer-Paneer-in-Creamy-Cashew-Sauce</permalink>
      </video>
      <video>
        <category-id>379</category-id>
        <id>665</id>
        <title>How To Make Chicken Curry With Spinach</title>
        <type nil="true"></type>
        <views>973</views>
        <created-at>Fri, 18 Jan 2008 15:51:54 -0800</created-at>
        <rating>7</rating>
        <username>showmethecurry</username>
        <description>
          <![CDATA[Chicken Curry with Spinach is a great way to get your protein and veggies in one shot.   To print the recipe, visit out website.
]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=665"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=665" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>459</duration>
        <filename>http://media.howcast.com/system/videos/0/65/06/665.flv</filename>
        <tags>chicken, spinach, cooking, food, recipes, curry, indian, masala, spicy, video, recipe, cook, cuisine, restaurant, hetal, anuja, showmethecurry</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="379" parent_id="375">Indian Cooking</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/665/ChickenCurrywithSpinach_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/665-How-To-Make-Chicken-Curry-With-Spinach</permalink>
      </video>
      <video>
        <category-id>379</category-id>
        <id>2713</id>
        <title>How To Make Sambar</title>
        <type nil="true"></type>
        <views>4247</views>
        <created-at>Thu, 27 Mar 2008 16:05:58 -0700</created-at>
        <rating>3</rating>
        <username>chillibreeze</username>
        <description>
          <![CDATA[This is an American Expats version of how to cook Sambar. Sambar is the most delicious south indian vegetarian food. This video was taken with my maid cooking in my kitchen in Bangalore, India - the same home where Chillibreeze started.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=2713"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=2713" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>375</duration>
        <filename>http://media.howcast.com/system/videos/4/13/27/2713.flv</filename>
        <tags>sambar, indian food, cooking, expat, bangalore</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="379" parent_id="375">Indian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/2713/15_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/2713-How-To-Make-Sambar</permalink>
      </video>
      <video>
        <category-id>379</category-id>
        <id>5899</id>
        <title>How To Make Malabar Ghee Rice</title>
        <type nil="true"></type>
        <views>1166</views>
        <created-at>Fri, 02 May 2008 06:39:51 -0700</created-at>
        <rating>1</rating>
        <username>CookeryShow</username>
        <description>
          <![CDATA[Ghee rice is very delicious south Indian (Kerala) item. Enjoy.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=5899"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=5899" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>343</duration>
        <filename>http://media.howcast.com/system/videos/5/99/58/5899.flv</filename>
        <tags>malabar ghee rice kerala</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="379" parent_id="375">Indian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/5899/170_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/5899-How-To-Make-Malabar-Ghee-Rice</permalink>
      </video>
      <video>
        <category-id>379</category-id>
        <id>6201</id>
        <title>How To Make Pan Seared Shrimp - Indian Recipe Video</title>
        <type nil="true"></type>
        <views>642</views>
        <created-at>Sun, 04 May 2008 09:56:36 -0700</created-at>
        <rating>2</rating>
        <username>showmethecurry</username>
        <description>
          <![CDATA[The rich color of Turmeric and the Tandoori Masala add an amazing flavor to this shrimp recipe. Pan-Seared Shrimp are great as snacks or as appetizers.

For a detailed recipe, visit: http://www.showmethecurry.com/2007/08/13/pan-seared-shrimps/]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=6201"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=6201" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>325</duration>
        <filename>http://media.howcast.com/system/videos/6/01/62/6201.flv</filename>
        <tags>shrimp recipe cooking food indian curry spicy hetal anuja showmethecurry</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="379" parent_id="375">Indian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/6201/PanSearedShrimp_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/6201-How-To-Make-Pan-Seared-Shrimp-Indian-Recipe-Video</permalink>
      </video>
      <video>
        <category-id>379</category-id>
        <id>10190</id>
        <title>How Many Ingredients Make Up a Balanced Diet</title>
        <type nil="true"></type>
        <views>225</views>
        <created-at>Tue, 27 May 2008 02:08:55 -0700</created-at>
        <rating>1</rating>
        <username>rangoo</username>
        <description>
          <![CDATA[Most of the Indian recipes have a lot of ingredients, the combined effect of all leading to  a balanced diet.

Most ingredients are so chosen that the strengthen the plus points and nullify the negative impact of each other.
  Distributed by Tubemogul.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=10190"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=10190" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>101</duration>
        <filename>http://media.howcast.com/system/videos/5/90/01/01/10190.flv</filename>
        <tags>balanced diet indian food vegetable upma veg ingredients</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="379" parent_id="375">Indian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/10190/50_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/10190-How-Many-Ingredients-Make-Up-a-Balanced-Diet</permalink>
      </video>
      <video>
        <category-id>379</category-id>
        <id>10722</id>
        <title>Vegetable Upma Part II: How To Cook This Balanced Diet</title>
        <type nil="true"></type>
        <views>329</views>
        <created-at>Thu, 29 May 2008 05:22:41 -0700</created-at>
        <rating>1</rating>
        <username>rangoo</username>
        <description>
          <![CDATA[Vegetable Upma is made of semolina and vegetables. This is a balanced diet with all the nutritious ingredients. Step-by-step instructions are given to cook this Indian food recipe that is easy to cook, healthy to eat and delicious to taste.  ...]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=10722"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=10722" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>307</duration>
        <filename>http://media.howcast.com/system/videos/5/22/07/01/10722.flv</filename>
        <tags>food recipe indian healthy balanced diet vegetable upma</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="379" parent_id="375">Indian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/10722/150_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/10722-Vegetable-Upma-Part-II-How-To-Cook-This-Balanced-Diet</permalink>
      </video>
      <video>
        <category-id>379</category-id>
        <id>17324</id>
        <title>Ayurvedic Cooking With Dr. Helen Thomas - Bitter Melon</title>
        <type nil="true"></type>
        <views>385</views>
        <created-at>Wed, 02 Jul 2008 10:31:45 -0700</created-at>
        <rating>1</rating>
        <username>helenthomas</username>
        <description>
          <![CDATA[Instruction on benefits and cooking of bitter melon.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=17324"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=17324" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>59</duration>
        <filename>http://media.howcast.com/system/videos/6/24/73/01/17324.flv</filename>
        <tags>bitter melon blood sugar diabetes dr. helen thomas india ayurvedic kitcheri healthy cooking</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="379" parent_id="375">Indian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/17324/25_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/17324-Ayurvedic-Cooking-With-Dr-Helen-Thomas-Bitter-Melon</permalink>
      </video>
      <video>
        <category-id>379</category-id>
        <id>17356</id>
        <title>Cooking Kitcheri With Dr. Helen Thomas</title>
        <type nil="true"></type>
        <views>180</views>
        <created-at>Wed, 02 Jul 2008 13:13:37 -0700</created-at>
        <rating>1</rating>
        <username>helenthomas</username>
        <description>
          <![CDATA[World Class doctor, Dr. Helen Thomas demonstrates the steps of making Kitcheri and explains all ingredients.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=17356"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=17356" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>592</duration>
        <filename>http://media.howcast.com/system/videos/3/56/73/01/17356.flv</filename>
        <tags>food india dr. helen thomas cooking making kitcheri rice moong dahl mung fatigue imbalance over exhaustion tumeric</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="379" parent_id="375">Indian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/17356/295_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/17356-Cooking-Kitcheri-With-Dr-Helen-Thomas</permalink>
      </video>
      <video>
        <category-id>379</category-id>
        <id>18194</id>
        <title>Dr. Helen Thomas Goes Shopping For Dals</title>
        <type nil="true"></type>
        <views>43</views>
        <created-at>Mon, 07 Jul 2008 09:23:36 -0700</created-at>
        <rating>1</rating>
        <username>helenthomas</username>
        <description>
          <![CDATA[World Class Doctor goes shopping and explains benifits of differant dals.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=18194"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=18194" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>192</duration>
        <filename>http://media.howcast.com/system/videos/1/94/81/01/18194.flv</filename>
        <tags>: dr. helen thomas kitcheri india dal dals toor split moongdal masoor digestive disorders diets weight loss</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="379" parent_id="375">Indian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/18194/95_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/18194-Dr-Helen-Thomas-Goes-Shopping-For-Dals</permalink>
      </video>
      <video>
        <category-id>379</category-id>
        <id>18498</id>
        <title>Shopping With Dr. Helen Thomas</title>
        <type nil="true"></type>
        <views>51</views>
        <created-at>Tue, 08 Jul 2008 19:03:16 -0700</created-at>
        <rating>1</rating>
        <username>helenthomas</username>
        <description>
          <![CDATA[Michelle Yozzo Drake And Dr Helen Thomas visit in indian food store in Mystic Connecticut]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=18498"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=18498" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>524</duration>
        <filename>http://media.howcast.com/system/videos/4/98/84/01/18498.flv</filename>
        <tags>michelle yozzo drake dr helen thomas ayurveda india health food mystic connecticut healthy ayurvedic explains benifits shopping local indian store</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="379" parent_id="375">Indian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/18498/260_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/18498-Shopping-With-Dr-Helen-Thomas</permalink>
      </video>
      <video>
        <category-id>379</category-id>
        <id>22961</id>
        <title>Dr. Helen Prepares a Date Recipe</title>
        <type nil="true"></type>
        <views>54</views>
        <created-at>Thu, 31 Jul 2008 15:38:50 -0700</created-at>
        <rating>1</rating>
        <username>helenthomas</username>
        <description>
          <![CDATA[Dr. Helen Thomas and Michelle Yozzo Drake describes health benefits and a helpful recipe with dates]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=22961"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=22961" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>400</duration>
        <filename>http://media.howcast.com/system/videos/1/61/29/02/22961.flv</filename>
        <tags>dr helen thomas michelle yozzo drake dates build tissue raise circulation calm nerves ghee ayurvedic healing recipe ayurveda stress insomnia nervious anxiety cardamom</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="379" parent_id="375">Indian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/22961/200_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/22961-Dr-Helen-Prepares-a-Date-Recipe</permalink>
      </video>
      <video>
        <category-id>379</category-id>
        <id>36798</id>
        <title>Vada (fried Lentil Fritters)</title>
        <type>YoutubeGuide</type>
        <views>86</views>
        <created-at>Fri, 26 Sep 2008 16:44:40 -0700</created-at>
        <rating>1</rating>
        <username>Maria_E_Gray</username>
        <description>
          <![CDATA[Delicious fritters made with 3 kinds of dal and jazzed up with cilantro and serrano pepper]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=36798"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=36798" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>318</duration>
        <tags>appetizers, cooking, doeuvres, hors, recipe, videos</tags>
        <youtube-id>iZ2uyBdPpBs</youtube-id>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category id="375" parent_id="355">Asian Cooking</category>
          <category id="379" parent_id="375">Indian Cooking</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/36798/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/36798-Vada-fried-Lentil-Fritters</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
