217887 481 Health & Nutrition General Health Aging & Health true Tue, 03 Mar 2009 08:24:19 -0800 healthy living, health, living, weight loss How To Be Healthy AND Happy http://www.howcast.com/videos/217887-How-To-Be-Healthy-AND-Happy http://www.howcast.com/videos/217887-How-To-Be-Healthy-AND-Happy/edit live 1 rocksrntpeople http://img.howcast.com/images/icons/howto-xxlarge.png 115 86746 1 0 Step Decide what you want Do you have high cholesterol, or are you just a few lbs overweight?Are out of shape and aging quickly,or are you trying to avoid another heart attack?There are many ways to define health and it’s an individual thing, so what is healthy for one,isn’t that helpful to another.Decide what kind of health help you need.

]]> 86747 2 0 Step Start eating healthy Start with Leancuisine,weightwatchers,and those other frozen dinner weight loss companies.They have delicious meals,I have tried them,they are amazing and they really are light on the fat,calories, and carbs,which surprised me. You also want to eat 4-8 times a day,but not full meals,just small meals and snacks.An apple here,then a small sandwich;its not about how often you eat,its how much and how well.If you go without food when you’re hungry,your body takes it as starving and the next time you eat,it will store it as fat just in case.No more fast food;it kills you slowly anyways,who needs em?

]]> 86748 3 0 Warning BEWARE OF SUGARS!White sugar is BLEACHED!Does bleach sound like its healthy?I didn’t think so.Brown sugar is just as good,there’s really no diference,except the smell(because of the lack of bleach).PLEASE DO NOT USE SPLENDA!Studies have shown that splenda causes alzheimer’s!It makes holes in your BRAIN!That’s definitely not good.Yeah, so you have to use sugar that has fat in it,that doesn’t matter,you can have sugar regularly if you exercise and eat right too.Don’t sacrifice your brain for a few pounds.

]]> 86749 4 0 Step Look at the back of the boxes Okay so,what cereal is good for you?A great way to know is to pick up a cereal you know is unhealthy,like cookie crisp or something,then pick up one that is supposed to be super healthy,this will give you a good idea of what is alot and what is a little.Do this for everything and you’ll do great.High cholesterol?Guess what,cheerios works and they’re good(well to me anyway)Special K works for losing weight.

]]> 86750 5 0 Step Don't go to the Grocery store hungry Hunger will kill us all,haha.If you eat before you go to the store,your mind will not be on what food you will be eating soon,but rather what food is healthy for you(which,they should both be tasty).Yes we all want the delicious chocolate ice cream,but when we aren’t hungry we can pick the equally delicious,low fat french vanilla(or whatever you like that’s low-fat)Cholesterol watchers,check for the healthy heart mark and check the back to see the percentages to double check.Most times they are okay for you to eat,which is great for your snacking time!

]]> 86751 6 0 Step Exercise Trying to avoid a heart attack?Losing weight through healthy foods is key,but taking a speed walk around your neighborhood is important too.Everyone underestimates the use of fast paced walk,it helps alot and takes only about 20 minutes.If you don’t want to exercise outside(like me) try running(or walking) up and down the stairs.Sounds silly,I know,but it really does help you feel heathier and lose weight.I wanted to keep my weight low and by just doing that when i got home,I did it.It only takes 10 minutes to walk up and down 20 times(10 times if you count up and down as 1)and then another minute to do 25 sit-ups.It’s easy.Swimming,I think,is one of the best way to exercise because you have fun.If you have kids,you can take them with you so you don’t have to leave them alone to exercise.Most times your kids will have you working harder in the pool than if you were by yourself and make sure you’re having fun too!Kids might be the very best way to lose weight(I don’t have kids yet)because they always want to play,no matter what.I have often found myself desperately trying to catch my breath with my kid cousins just playing with them!They have fun and you have fun,everybody wins.(Plus you teach them healthy habits so they don’t have to work so much to live healthy when they’re older)

]]> 86752 7 0 Step Don't make ridiculous goals “Oh i’m gonna lose 100 pounds in 1 year.”Yeah right.Stuff happens in life,you get slowed down,yadda yadda.Try more like,okay 1 pound a week.Then eventually you’ll lose 2 pounds a week one week(about a month or 2 later)then jump it up to 3 pounds.Then make monthly goals,like 10 pounds a month.10 pounds a month is 120 pounds a year!doesn’t sound like that much in monthly terms huh?

]]> 86753 8 0 Warning When you first start to exercise,if you’ve ever seen The Biggest Loser(a great show to learn ways to exercise or to join online,as there is power in numbers)you know the first week or so you exercise you’re going to lose alot.This is water weight.You won’t lose that much the next week,but thats okay,because your goal isn’t 5 pounds a week like you just lost from the water weight,it’s only 1,so you’re still on track.Don’t get discouraged.A bad attitude is the heaviest part of your body-lose it.

]]> 86754 9 0 Step Try having help Those weightloss websites help alot.The Biggest loser has a supremely helpful website,the Food Network site has thousands of recipes for losing weight and staying healthy,and there are countless others that can help you for free(they also help for healthy heart and lowering cholesterol).Don’t pay to get help unless you’re like stuck-in-bed type of overweight;everyone is strong and everyone can do this with the help of family or community or both.(It is important to have the support of one of these)

]]> 86755 10 0 Step Stay looking young Don’t tan purposely too often.You’ll get cancer and die and yeah,that isn’t good.Try the lotion tan products,they work pretty well and alot of celebrities use them too(for real).Don’t smoke.You’ll get cancer and die and yeah,I already said this.Eat like you’re 20 and trying to be hott.Exercise.The reason we get wrinkles is because our muscles and skin stop being used.With exercise,your muscles are perked up,your skin has better blood flow(keeping them from wrinkling)and you’ll look yonger than your son’s fiance.; )
Leave your hair a natural color and short,short hair makes you look younger and spring-ier and colors that are wild and hott for the college kids looks ridiculous on you,like it does on them,except your friends won’t think it’s “cool”.Aim for beatiful and classy,not sexy and hott.It won’t work out and aiming for beatuiful and classy in turn, makes you look sexy and hott anyway.

]]> 86756 11 0 Step Keep it up Yeah so you’re looking like you’re 20 again,don’t stop.Certainly you can stop working like you’re your old weight still,but go for that walk everyday and don’t go back to fast food or cigarettes or having 30 beers a week.You’ll live longer,look younger,and feel better.

]]> 481 47375 Understanding Osteoporosis (Osteoporosis #1) YoutubeGuide 142 Thu, 09 Oct 2008 15:57:14 -0700 1 illumistream ]]> 184 bones, calcium, doctor, health, medical, medicine, menopause, osteoblast, osteoclast, osteoporosis, primary, senior, skeleton, women vcsPjThU-5Q Health & Nutrition General Health Aging & Health 0 http://img.howcast.com/system/thumbnails/47375/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/47375-Understanding-Osteoporosis-Osteoporosis-1 481 47501 Diagnosing Osteoporosis (Osteoporosis #3) YoutubeGuide 103 Thu, 09 Oct 2008 16:10:29 -0700 1 illumistream ]]> 206 aging, bone, calcium, density, diagnosis, doctor, dual, dxa, fitness, health, medical, medicine, menopause, osteoporosis, scan, senior, women, xray xxmkMMoJ_Mg Health & Nutrition General Health Aging & Health 0 http://img.howcast.com/system/thumbnails/47501/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/47501-Diagnosing-Osteoporosis-Osteoporosis-3 481 47630 Preventing 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09 Oct 2008 16:48:44 -0700 1 illumistream ]]> 61 bone, break, colles', doctor, fall, fracture, hip, osteoporosis, spine, Mobility RNqFP_oiDHE Health & Nutrition General Health Aging & Health 0 http://img.howcast.com/system/thumbnails/47904/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/47904-Consequences-Of-Fractures-Health-Short 481 47961 Tips For Caring For Seniors YoutubeGuide 77 Thu, 09 Oct 2008 16:54:13 -0700 1 illumistream ]]> 127 alzheimer's, citizen, doctor, eldercare, elderly, health, home, mom, nursing, old, parent, people, senile, senior pHogC5suPbc Health & Nutrition General Health Aging & Health 0 http://img.howcast.com/system/thumbnails/47961/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/47961-Tips-For-Caring-For-Seniors 481 48183 Osteoporosis Diagnosis (Health Tip) YoutubeGuide 62 Thu, 09 Oct 2008 17:15:25 -0700 1 illumistream ]]> 62 bone, calcium, exercise, fitness, food, fracture, health, home, osteoporosis, senior, strength, tec, wrist, Expert bnI1pubcKmk Health & Nutrition General Health Aging & Health 0 http://img.howcast.com/system/thumbnails/48183/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/48183-Osteoporosis-Diagnosis-Health-Tip 481 164757 How To Live Longer HowcastGuide 5781 Fri, 01 May 2009 04:03:46 -0700 21 BajillionairesClub ]]> 130 http://media.howcast.com/system/videos/5/57/47/16/164757.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, aging Health & Nutrition General Health Aging & Health 2 http://img.howcast.com/system/thumbnails/164757/live_longer_hd1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/164757-How-To-Live-Longer 481 173335 How To Improve Health 35 Fri, 17 Apr 2009 11:57:09 -0700 0 jboccuti ]]> 599 http://media.howcast.com/system/videos/1/35/33/17/173335.flv water ionizer, alkaline water, kangen, enagic, tyent Health & Nutrition General Health Aging & Health 0 http://img.howcast.com/system/thumbnails/173335/295_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/173335-How-To-Improve-Health 481 181035 How To Get the Best Nutrition For Longer Life 42 Tue, 12 May 2009 07:41:30 -0700 1 AllcastCoUk ]]> 326 http://media.howcast.com/system/videos/1/35/10/18/181035.flv drpaulclayton nutrishield rnaudioproductions allcastcouk Health & Nutrition General Health Aging & Health 0 http://img.howcast.com/system/thumbnails/181035/160_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/181035-How-To-Get-the-Best-Nutrition-For-Longer-Life 481 218360 How To Detect the Symptoms Of Parkinson's Disease AssignmentGuide 213 Thu, 19 Nov 2009 11:16:18 -0800 0 FlashpointPSA ]]> 90 http://media.howcast.com/system/videos/2/35/43/28/284335.flv "s disease, disease, Parkinson", parkinsons, sick, sickness, aging, health, General Health Health & Nutrition General Health Aging & Health 0 http://img.howcast.com/system/thumbnails/218360/parkinsons_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218360-How-To-Detect-the-Symptoms-Of-Parkinsons-Disease 480 1979 Is My 2 Month Old Normal ? 88 Tue, 26 Feb 2008 05:16:13 -0800 1 DrMDK ]]> 70 http://media.howcast.com/system/videos/5/79/19/1979.flv development, pediatrics, DrMDK Health & Nutrition General Health 0 http://img.howcast.com/system/thumbnails/1979/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/1979-Is-My-2-Month-Old-Normal- 480 2385 How To Know Your Newborn Is Normal 81 Thu, 06 Mar 2008 20:35:59 -0800 5 DrMDK ]]> 258 http://media.howcast.com/system/videos/5/85/23/2385.flv newborn, normal, DrMDK Health & Nutrition General Health 1 http://img.howcast.com/system/thumbnails/2385/15_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2385-How-To-Know-Your-Newborn-Is-Normal 480 11147 Xeliac Test Per Autodiagnosi Celiachia 118 Sat, 31 May 2008 19:07:23 -0700 1 sinestetico ]]> 108 http://media.howcast.com/system/videos/3/47/11/01/11147.flv celiachia dolori addominali gonfiore bassa statura diagnosi autotest Health & Nutrition General Health 0 http://img.howcast.com/system/thumbnails/11147/50_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/11147-Xeliac-Test-Per-Autodiagnosi-Celiachia 480 12594 Health Bloggers Unleashed Contest Winner, and Water 18 Sat, 07 Jun 2008 23:54:31 -0700 1 FatManUnleashed ]]> 225 http://media.howcast.com/system/videos/1/94/25/01/12594.flv israel lagares fatmanunleashed drinking water health fitness exercise Health & Nutrition General Health 0 http://img.howcast.com/system/thumbnails/12594/110_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/12594-Health-Bloggers-Unleashed-Contest-Winner-and-Water