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      <category id="1334">Sports &amp; Fitness</category>
      <category parent_id="1334" id="1440">Soccer</category>
      <category parent_id="1440" id="1444">Soccer Techniques</category>
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    <created-at>Thu, 12 Mar 2009 08:03:19 -0700</created-at>
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    <title>How To Perform Advanced Soccer Skills</title>
    <description>
      <![CDATA[How to perform soccer skills like a Brazilian]]>
    </description>
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    <state>live</state>
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    <rating>1</rating>
    <username>mikeygco</username>
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    <views>341</views>
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    <ingredients>
      <ingredient>
        <![CDATA[a soccer ball]]>
      </ingredient>
      <ingredient>
        <![CDATA[a reasonably flat surface (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[suitable footwear]]>
      </ingredient>
    </ingredients>
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        <id>86828</id>
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        <title> The Stepover</title>
        <textile-text>
          <![CDATA[ Start with the ball stationary and practice sweeping your legs over and around the ball. Next try the same technique while dribbling, this will keep the opponent guessing which way you will try to go past them, you can perform one stepover or many. This technique can also be used as a dummy pass.]]>
        </textile-text>
        <text>
          <![CDATA[Start with the ball stationary and practice sweeping your legs over and around the ball. Next try the same technique while dribbling, this will keep the opponent guessing which way you will try to go past them, you can perform one stepover or many. This technique can also be used as a dummy pass.]]>
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        <position>2</position>
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        <title> The Rollover</title>
        <textile-text>
          <![CDATA[Again start with the ball stationay at first. Lean into the direction you want to go and roll the ball in that direction with the sole of your shoe or boot. Then try the same technique while dribbling. This is a quick and stylish way to pass an opponent or keep the ball from them. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Again start with the ball stationay at first. Lean into the direction you want to go and roll the ball in that direction with the sole of your shoe or boot. Then try the same technique while dribbling. This is a quick and stylish way to pass an opponent or keep the ball from them.</p>]]>
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        <id>86830</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Step</type>
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        <title> The Christiano</title>
        <textile-text>
          <![CDATA[With the ball underneath you, chop it with the inside of your foot. This is a good way to go round your opponent when running at speed, or to pass with a bit of disguise.]]>
        </textile-text>
        <text>
          <![CDATA[<p>With the ball underneath you, chop it with the inside of your foot. This is a good way to go round your opponent when running at speed, or to pass with a bit of disguise.</p>]]>
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      <marker>
        <id>86831</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
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        <title> The No Look Pass</title>
        <textile-text>
          <![CDATA[make sure your stationary foot is close to the ball, look in one direction and kick the ball the other way, this will confuse the opponent.]]>
        </textile-text>
        <text>
          <![CDATA[<p>make sure your stationary foot is close to the ball, look in one direction and kick the ball the other way, this will confuse the opponent.</p>]]>
        </text>
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      <marker>
        <id>86832</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[You must have a good awareness of where the ball is to attempt this trick, otherwise you could end up looking a bit silly.]]>
        </textile-text>
        <text>
          <![CDATA[<p>You must have a good awareness of where the ball is to attempt this trick, otherwise you could end up looking a bit silly.</p>]]>
        </text>
      </marker>
      <marker>
        <id>86833</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Step</type>
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        <title> The Ronaldinho</title>
        <textile-text>
          <![CDATA[This one of the most difficult tricks you can do. Lean into the direction you want the opposition player to think you are going, start to move the ball with the outside of your foot (a slight chopping action is required). At the last moment switch your weight to the other foot and dribble the ball away with the inside of your foot. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>This one of the most difficult tricks you can do. Lean into the direction you want the opposition player to think you are going, start to move the ball with the outside of your foot (a slight chopping action is required). At the last moment switch your weight to the other foot and dribble the ball away with the inside of your foot.</p>]]>
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        <id>86834</id>
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        <timemarker>0</timemarker>
        <type>Step</type>
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        <title> The spin drag</title>
        <textile-text>
          <![CDATA[This is a good trick to learn and is not too difficult, again, try it first with the ball stationary. Put one foot on the ball, this will make your opponent think you are stopping your dribble, perhaps to change direction or pass. Next spin 180 degrees and drag the ball in the direction you want to go, then spin the full 360 to face the same direction you were originally facing and dribble the ball away. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>This is a good trick to learn and is not too difficult, again, try it first with the ball stationary. Put one foot on the ball, this will make your opponent think you are stopping your dribble, perhaps to change direction or pass. Next spin 180 degrees and drag the ball in the direction you want to go, then spin the full 360 to face the same direction you were originally facing and dribble the ball away.</p>]]>
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        <id>86835</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
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        <title></title>
        <textile-text>
          <![CDATA[You don't have to go the full 360 degrees, you can use the same technique to go 90 degrees or other variations.]]>
        </textile-text>
        <text>
          <![CDATA[<p>You don&#8217;t have to go the full 360 degrees, you can use the same technique to go 90 degrees or other variations.</p>]]>
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        <username>protrainersoccer</username>
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          <![CDATA[Coach Peter Hayton teaches how to receive a soccer ball with the inside of the foot on a rolling ball and control or pass the ball with the first touch. Using the Pro Trainer Soccer Ball Machine.

protrainersoccer.com]]>
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        <title>Essential Soccer Skills - Outside Of Foot Control</title>
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        <created-at>Fri, 25 Jul 2008 17:33:00 -0700</created-at>
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        <description>
          <![CDATA[Essential soccer skills - today we go over outside of the foot control as Coach Peter details how to do this skill the correct way.
The Pro Trainer Way!
www.protrainersoccer.com]]>
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        <title>How To Dribble a Soccer Ball</title>
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        <views>20860</views>
        <created-at>Tue, 12 Aug 2008 09:31:08 -0700</created-at>
        <rating>12</rating>
        <username>Make3Prods</username>
        <description>
          <![CDATA[Phenomenal dribblers are like escape artists: They get out of impossible binds and pull off amazing stunts that leave onlookers floored. Before the fancy tricks, though, you’ll need to ground yourself in the basics of ball control.]]>
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      <video>
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        <title>How To Perform a Cruyff Turn in Soccer</title>
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        <views>3051</views>
        <created-at>Tue, 12 Aug 2008 10:34:42 -0700</created-at>
        <rating>2</rating>
        <username>PlaySportsTV</username>
        <description>
          <![CDATA[Master the technique and get great trips on the Cruyff turn. This is a great move to be able to perform on the pitch and to increase your ball control and foot skills. For more great soccer tips and other youth sports instructional videos please visit us at playsportstv.com!]]>
        </description>
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        <duration>63</duration>
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        <title>How To Make a Penalty Kick</title>
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        <views>3588</views>
        <created-at>Wed, 12 Nov 2008 10:45:54 -0800</created-at>
        <rating>10</rating>
        <username>BU_BroadbandTV_Group1</username>
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          <![CDATA[It’s just you and the goalkeeper—what could be easier? The penalty kick doesn’t have to be scary. Think of it as your golden opportunity to save the day and cover yourself in glory.]]>
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        <title>How To Play Soccer: 1 VS. 1 To Multiple Goals</title>
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        <views>185</views>
        <created-at>Tue, 11 Nov 2008 13:51:47 -0800</created-at>
        <rating>0</rating>
        <username>5minStudio</username>
        <description>
          <![CDATA[Learn how to play 1 VS. 1 in a small grid with multiple goals in order to simulate a real game.]]>
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