You can improve this How-To User-Submitted
How To Participate in an Ashtanga Yoga Group Exercise Program
- March 23, 2009
- 101 Views
This guide includes the necessary hardware that an ahstanga yoga student should always bring to class. Attire should be spandex or climacool. Cotton is not recommended. A small hand towel is recommeded for keeping the perspiration on the mat to a minimum, to avoid slipping.
You Will Need
- Yoga Mat 24"Wide by 72" Long
- Yoga Strap with Cinch Buckle/D Ring 1.5"Wide x 72" Long
- Hand Towel 12" Wide x 18" Long
- 12 oz. Bottle of water
- Attire/Clothing - Spandex or Clima Cool. No cotton. Comfortable
Unroll the yoga mat, put the strap, towel, water at the front of the yoga mat. You are ready to begin the practice.
During the session, keep the perspiration on the yoga mat to a minimum by wiping it down occasionally. Thus avoiding slippage and injuries. No hanging shirtails, clothing objects or jewelry while stretching.
Related How-To's
Episode #39 | Ardha Pincha Mayurasana
- + 3
- 398 views
- CalYoga
Episode #38 | Parivritta Parsvakonasana - Part 2
- + 2
- 167 views
- CalYoga
Episode #37 | Parivritta Parsvakonasana - Part 1
- + 2
- 200 views
- CalYoga
Episode #36 | Janu Sirisasana
- + 2
- 170 views
- CalYoga
Episode #35 | Bhujapidasana
- + 2
- 494 views
- CalYoga
Sign in with your Howcast account details.
Join the Howcast community. To create an account in seconds, please complete all the info below.
Comments (0)
There are no comments. Be the first!
Sign in or create an account to post a comment. Or, sign in using your Facebook to comment
and share your activity with your friends