217951 492 Health & Nutrition General Health Stomach & Digestion true Wed, 07 Oct 2009 07:33:40 -0700 /system/videos/5/73/12/26/261273.flv health, preventing, stomach, digestion, gas, burping, farting, stopping, avoid, foods How To Prevent Gas http://www.howcast.com/videos/217951-How-To-Prevent-Gas http://www.howcast.com/videos/217951-How-To-Prevent-Gas/edit approved 99 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=217951"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=217951" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 2 michaelrsanchez http://img.howcast.com/system/thumbnails/217951/prevent_gas_xxlarge_maintained_aspect.jpg 1362 false false false 87170 0 21 Warning See a doctor if persistent gas is accompanied by diarrhea, constipation, vomiting, or weight loss.

]]> 87171 1 28 Step http://img.howcast.com/system/thumbnails/217951/28.jpg Control air intake Gas is often created by excess air intake. Avoid eating too quickly, drinking through a straw, drinking carbonated beverages, chewing gum, and sucking on hard candy. And quit smoking!

]]> 87172 2 40 Tip Poorly fitted dentures can also cause you to swallow excess air when eating and drinking.

]]> 87173 3 44 Step http://img.howcast.com/system/thumbnails/217951/44.jpg Cut back on gas inducing foods in diet Diet can be another culprit. Try cutting back on items such as milk and other dairy products, onions, apples, beans, broccoli, and artificial sweeteners.

]]> 87174 4 54 Tip To figure out which type of food most affects you, eliminate one at a time and see how your body reacts.

]]> 87175 5 59 Step http://img.howcast.com/system/thumbnails/217951/59.jpg Try over-the-counter products Try over-the-counter remedies such as antacids, simethicone, and lactase supplements.

]]> 87176 6 65 Step http://img.howcast.com/system/thumbnails/217951/65.jpg Take a walk Take a 10- to 15- minute walk after eating to aid the digestive process. Avoid lying down right after a meal.

]]> 87177 7 72 Step http://img.howcast.com/system/thumbnails/217951/72.jpg Examine antibiotic usage Antibiotics can disrupt the flow of bacteria within the body, causing gas. Talk to your doctor if you suspect that antibiotic usage may be a culprit.

]]> 87178 8 82 Step http://img.howcast.com/system/thumbnails/217951/82.jpg Consult doctor Intestinal gas pain usually runs its course within several minutes. If it persists for an hour or more, consult a doctor.

]]> 87179 9 89 Fact According to the Mayo Clinic, it’s considered normal to release intestinal gas 14 to 23 times a day.

]]> 492 16009 How To Cure the Hiccups AssignmentGuide 6929 Mon, 07 Jul 2008 12:01:25 -0700 19 Lman ]]> 112 http://media.howcast.com/system/videos/0/09/60/01/16009.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, stomach Health & Nutrition General Health Stomach & Digestion 8 http://img.howcast.com/system/thumbnails/16009/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/16009-How-To-Cure-the-Hiccups 492 176767 How To Deal With Lactose Intolerance AssignmentGuide 1476 Thu, 30 Apr 2009 13:32:46 -0700 7 maikhaly ]]> 101 http://media.howcast.com/system/videos/3/67/67/17/176767.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, lactose Health & Nutrition General Health Stomach & Digestion 0 http://img.howcast.com/system/thumbnails/176767/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/176767-How-To-Deal-With-Lactose-Intolerance 492 179261 How To Prevent Constipation AssignmentGuide 2663 Thu, 07 May 2009 09:07:32 -0700 10 michaelrsanchez ]]> 103 http://media.howcast.com/system/videos/5/61/92/17/179261.flv health, preventing, stomach, digestion, gas, constipation, constipated, avoiding, digesting Health & Nutrition General Health Stomach & Digestion 3 http://img.howcast.com/system/thumbnails/179261/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/179261-How-To-Prevent-Constipation 492 194715 How To Soothe an Upset Stomach AssignmentGuide 20228 Fri, 12 Jun 2009 11:03:20 -0700 5 theprohouse ]]> 92 http://media.howcast.com/system/videos/3/15/47/19/194715.flv DIY, Instructional, tutorial, indigestion, cramps, Bloating, diarrhea, flu, aches, pains Health & Nutrition General Health Stomach & Digestion 2 http://img.howcast.com/system/thumbnails/194715/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/194715-How-To-Soothe-an-Upset-Stomach 492 199574 How To Prevent Hemorrhoids AssignmentGuide 3332 Tue, 07 Jul 2009 08:47:08 -0700 6 Equilibrio ]]> 96 http://media.howcast.com/system/videos/4/74/95/19/199574.flv health, nutrition, stomach, digestion, Hemorrhoids, preventing, avoiding Health & Nutrition General Health Stomach & Digestion 3 http://img.howcast.com/system/thumbnails/199574/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/199574-How-To-Prevent-Hemorrhoids 492 207889 How To Prevent Heartburn AssignmentGuide 456 Mon, 10 Aug 2009 13:32:39 -0700 1 downpourpro ]]> 106 http://media.howcast.com/system/videos/3/11/29/22/222911.flv health, nutrition, stomach, digestion, heartburn, preventing, heart, burn, indigestion Health & Nutrition General Health Stomach & Digestion 0 http://img.howcast.com/system/thumbnails/207889/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/207889-How-To-Prevent-Heartburn 492 218020 How To Prevent an Upset Stomach AssignmentGuide 347 Wed, 18 Nov 2009 14:46:10 -0800 0 chanpanzee ]]> 101 http://media.howcast.com/system/videos/0/50/03/28/280350.flv health, nutrition, stomach, digestion, digesting, indigestion, soothing, aching, gas, heartburn Health & Nutrition General Health Stomach & Digestion 0 http://img.howcast.com/system/thumbnails/218020/PreventUpsetStomach_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218020-How-To-Prevent-an-Upset-Stomach 492 218161 How To Prevent Acid Indigestion AssignmentGuide 901 Fri, 25 Sep 2009 11:02:28 -0700 0 mvazqu ]]> 90 http://media.howcast.com/system/videos/0/41/66/25/256641.flv health, nutrition, stomach, digestion, digesting, indigestion, acid, preventing Health & Nutrition General Health Stomach & Digestion 1 http://img.howcast.com/system/thumbnails/218161/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218161-How-To-Prevent-Acid-Indigestion 492 218345 How To Prevent Seasickness AssignmentGuide 752 Tue, 22 Sep 2009 13:03:42 -0700 3 rsansivero ]]> 91 http://media.howcast.com/system/videos/6/33/38/25/253833.flv seasick, seasickness, prevent, sea, sick, vomit, ocean, water Health & Nutrition General Health Stomach & Digestion 2 http://img.howcast.com/system/thumbnails/218345/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218345-How-To-Prevent-Seasickness 492 218419 How To Remedy Acid Reflux AssignmentGuide 443 Wed, 14 Oct 2009 11:04:24 -0700 2 stevenkittinger ]]> 87 http://media.howcast.com/system/videos/0/14/11/26/261114.flv health, nutrition, remedy, stomach, digestion, acid, reflux, curing, stopping, avoiding Health & Nutrition General Health Stomach & Digestion 1 http://img.howcast.com/system/thumbnails/218419/acidreflux_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218419-How-To-Remedy-Acid-Reflux 492 224198 How To Recognize Signs Of a Bladder Infection AssignmentGuide 1131 Fri, 11 Sep 2009 15:32:09 -0700 3 ssproductions ]]> 108 http://media.howcast.com/system/videos/1/69/81/23/238169.flv recognizing,bladder,infections,diagnosing,symptoms,urinary,tract,preventing,treating,dealing Health & Nutrition General Health Stomach & Digestion 1 http://img.howcast.com/system/thumbnails/224198/recognize_signs_of_a_bladder_infection_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/224198-How-To-Recognize-Signs-Of-a-Bladder-Infection 480 188506 How To Soothe Heartburn AssignmentGuide 750 Mon, 01 Jun 2009 13:32:30 -0700 10 EthanBorden ]]> 84 http://media.howcast.com/system/videos/3/06/85/18/188506.flv DIY, Instructional, tutorial, Do It Yourself, Tips, pepcid Ac, mylanta, chest pain, gas, Bloating Health & Nutrition General Health 0 http://img.howcast.com/system/thumbnails/188506/Picture_10_xxlarge_maintained_aspect.png http://www.howcast.com/videos/188506-How-To-Soothe-Heartburn 481 218360 How To Detect the Symptoms Of Parkinson's Disease AssignmentGuide 213 Thu, 19 Nov 2009 11:16:18 -0800 0 FlashpointPSA ]]> 90 http://media.howcast.com/system/videos/2/35/43/28/284335.flv "s disease, disease, Parkinson", parkinsons, sick, sickness, aging, health, General Health Health & Nutrition General Health Aging & Health 0 http://img.howcast.com/system/thumbnails/218360/parkinsons_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218360-How-To-Detect-the-Symptoms-Of-Parkinsons-Disease 482 172560 How To Reduce Your Risk Of Allergies AssignmentGuide 2169 Tue, 14 Apr 2009 15:17:04 -0700 15 chanpanzee ]]> 128 http://media.howcast.com/system/videos/3/60/25/17/172560.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, allergies Health & Nutrition General Health Allergies 6 http://img.howcast.com/system/thumbnails/172560/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/172560-How-To-Reduce-Your-Risk-Of-Allergies 483 223517 How To Improve Your Posture AssignmentGuide 1157 Mon, 21 Sep 2009 10:47:18 -0700 6 theprohouse ]]> 90 http://media.howcast.com/system/videos/3/14/85/23/238514.flv improving,posture,sitting,up,straighten,back,confidence,appearing,looking,straighter,better Health & Nutrition General Health Back Pain 1 http://img.howcast.com/system/thumbnails/223517/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/223517-How-To-Improve-Your-Posture