<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>217963</id>
    <category-id>343</category-id>
    <category-hierarchy>
      <category id="326">First Aid &amp; Safety</category>
      <category parent_id="326" id="343">First Aid</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Tue, 07 Apr 2009 09:47:39 -0700</created-at>
    <filename></filename>
    <tags>health, physical, injuries, knowing, injured, concussion, hurt, symptoms, serious, warning</tags>
    <title>How To Know If Head Injury Symptoms Are Serious</title>
    <description>
      <![CDATA[As Natasha Richardson's shocking death proved, a seemingly harmless fall can cause a fatal brain injury. Protect yourself and your loved ones by knowing the warning signs. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/217963-How-To-Know-If-Head-Injury-Symptoms-Are-Serious</permalink>
    <edit-url>http://www.howcast.com/videos/217963-How-To-Know-If-Head-Injury-Symptoms-Are-Serious/edit</edit-url>
    <state>live</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>1</rating>
    <username>Rosemarie_Lennon</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>839</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[An ambulance]]>
      </ingredient>
      <ingredient>
        <![CDATA[Ability to recognize symptoms of brain injury]]>
      </ingredient>
      <ingredient>
        <![CDATA[Simple questions]]>
      </ingredient>
      <ingredient>
        <![CDATA[Victim's blood-thinner history]]>
      </ingredient>
      <ingredient>
        <![CDATA[A medical evaluation]]>
      </ingredient>
      <ingredient>
        <![CDATA[Hospital with a head trauma center (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>87257</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Call an ambulance</title>
        <textile-text>
          <![CDATA[Call an ambulance immediately if any of these symptoms are present after a bang to the head: a headache, especially one that worsens; weakness in the arms or legs, nausea, slurred speech, dizziness, double or fuzzy vision, numbness, or balance problems. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Call an ambulance immediately if any of these symptoms are present after a bang to the head: a headache, especially one that worsens; weakness in the arms or legs, nausea, slurred speech, dizziness, double or fuzzy vision, numbness, or balance problems.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87258</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Identify the nearest hospital with a head trauma center. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Identify the nearest hospital with a head trauma center.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87259</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Look for subtler signs</title>
        <textile-text>
          <![CDATA[Look for subtler signs of brain injury, which include memory problems, confusion, distractedness, irritability, the inability to multitask, problems with taste or smell, and sensitivity to light or noise. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Look for subtler signs of brain injury, which include memory problems, confusion, distractedness, irritability, the inability to multitask, problems with taste or smell, and sensitivity to light or noise.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87260</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[People over age 50 can take longer to develop symptoms, so be on alert for several months after a head injury.]]>
        </textile-text>
        <text>
          <![CDATA[<p>People over age 50 can take longer to develop symptoms, so be on alert for several months after a head injury.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87261</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Ask some questions</title>
        <textile-text>
          <![CDATA[Ask the person who fell some simple questions, like, "Who are you?" "Where are you?" "What day is it?" and "Who is the president?" If they can't answer any one of them, call an ambulance. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Ask the person who fell some simple questions, like, &#8220;Who are you?&#8221; &#8220;Where are you?&#8221; &#8220;What day is it?&#8221; and &#8220;Who is the president?&#8221; If they can&#8217;t answer any one of them, call an ambulance.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87262</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Being slow to answer questions is a warning sign as well. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Being slow to answer questions is a warning sign as well.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87263</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Beware of blood thinners</title>
        <textile-text>
          <![CDATA[Ask the fall victim if they are on a blood thinner, take aspirin daily for health reasons, or take fish oil supplements. All can increase the risk of brain bleeding. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Ask the fall victim if they are on a blood thinner, take aspirin daily for health reasons, or take fish oil supplements. All can increase the risk of brain bleeding.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87264</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Get checked out</title>
        <textile-text>
          <![CDATA[Get a medical evaluation, even if everything seems fine; doctors don't call delayed brain bleeding "talk and die" syndrome for nothing. Remember, even a gentle blow to the head can be deadly if it happens to strike the wrong spot. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Get a medical evaluation, even if everything seems fine; doctors don&#8217;t call delayed brain bleeding &#8220;talk and die&#8221; syndrome for nothing. Remember, even a gentle blow to the head can be deadly if it happens to strike the wrong spot.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87265</id>
        <position>9</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Someone suffers a brain injury every 23 seconds in the United States. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Someone suffers a brain injury every 23 seconds in the United States.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>343</category-id>
        <id>59</id>
        <title>How To Check Yourself For Skin Cancer</title>
        <type>HowcastGuide</type>
        <views>18796</views>
        <created-at>Mon, 03 Dec 2007 16:56:56 -0800</created-at>
        <rating>19</rating>
        <username>elunder</username>
        <description>
          <![CDATA[Most dermatologists recommend examining your skin once a month to become familiar with what it looks like normally—so you'll be able to recognize something that's abnormal. And since skin cancer is curable if caught in an early stage, your life just might depend on it.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=59"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=59" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>156</duration>
        <filename>http://media.howcast.com/system/videos/3/59/59.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, check, skin, cancer, dermatology, dermatologist, examine</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/59/FirstAid.How_to_Check_Yourself_for_Skin_Cancer_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/59-How-To-Check-Yourself-For-Skin-Cancer</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>64</id>
        <title>How To Make a Cold Compress</title>
        <type>HowcastGuide</type>
        <views>4738</views>
        <created-at>Mon, 03 Dec 2007 16:57:18 -0800</created-at>
        <rating>4</rating>
        <username>elunder</username>
        <description>
          <![CDATA[Applying a cold compress is a time-honored way to reduce inflammation and ease pain in countless situations, from bruises and migraines to bee stings and scorpion bites.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=64"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=64" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>85</duration>
        <filename>http://media.howcast.com/system/videos/1/64/64.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, inflammation, ease, alleviate, bruise, migraine, headache</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/64/FirstAid.How_to_Make_a_Cold_Compress_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/64-How-To-Make-a-Cold-Compress</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>281</id>
        <title>How To Bandage a Hand</title>
        <type>HowcastGuide</type>
        <views>3423</views>
        <created-at>Thu, 06 Dec 2007 20:39:44 -0800</created-at>
        <rating>5</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[We use our hands for almost everything we do, so having an injured appendage is, well, less than handy. Dress it now and you'll be able to handle most anything that comes your way.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=281"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=281" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>124</duration>
        <filename>http://media.howcast.com/system/videos/1/81/02/281.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, medical, broken, injured, injury, swell, swelling, bandage, dress</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/281/FirstAid.How_to_Bandage_a_Hand_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/281-How-To-Bandage-a-Hand</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>286</id>
        <title>How To Bandage an Elbow</title>
        <type>HowcastGuide</type>
        <views>2000</views>
        <created-at>Thu, 06 Dec 2007 20:41:13 -0800</created-at>
        <rating>3</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[Bandaging an injured elbow is simply logical: if you physically compress the area, it won't be able to swell as it might if left to its own devices.  It's also a pretty simple process.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=286"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=286" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>125</duration>
        <filename>http://media.howcast.com/system/videos/6/86/02/286.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/286/FirstAid.How_to_Bandage_an_Elbow_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/286-How-To-Bandage-an-Elbow</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>292</id>
        <title>How To Make a Butterfly Bandage</title>
        <type>HowcastGuide</type>
        <views>4318</views>
        <created-at>Thu, 06 Dec 2007 20:41:48 -0800</created-at>
        <rating>5</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[A butterfly bandage is handy item when a wound has smooth edges. It brings the edges of skin together and thus speeds up the healing.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=292"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=292" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>106</duration>
        <filename>http://media.howcast.com/system/videos/5/92/02/292.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, butterfly, bandage, bandaging, tape</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/292/FirstAid.How_to_Make_a_Butterfly_Bandage_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/292-How-To-Make-a-Butterfly-Bandage</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>296</id>
        <title>How To Take Your Temperature By Ear</title>
        <type>HowcastGuide</type>
        <views>1388</views>
        <created-at>Thu, 06 Dec 2007 20:42:38 -0800</created-at>
        <rating>3</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[Ear thermometers are easy to use—and with their infrared technology provide an almost instant reading. Which means they're great for most anyone, but especially kids who don't like to sit still.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=296"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=296" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>124</duration>
        <filename>http://media.howcast.com/system/videos/2/96/02/296.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, safety, sick, temperature, thermometer, ear, kids, children, young, child, infrared, fever</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/296/FirstAid.How_to_Take_Your_Temperature_By_Ear_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/296-How-To-Take-Your-Temperature-By-Ear</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>308</id>
        <title>How To Make a Sling</title>
        <type>HowcastGuide</type>
        <views>1955</views>
        <created-at>Mon, 10 Dec 2007 12:33:40 -0800</created-at>
        <rating>5</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[Making a sling is a simple procedure, and it is very handy to immobilize an injured shoulder, arm, or collarbone.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=308"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=308" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>138</duration>
        <filename>http://media.howcast.com/system/videos/0/08/03/308.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, splint, sling, limb, arm, bandage, break</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/308/FirstAid.How_to_Make_a_Sling_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/308-How-To-Make-a-Sling</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>328</id>
        <title>How To Deal With Minor Insect Bites and Stings</title>
        <type>HowcastGuide</type>
        <views>6100</views>
        <created-at>Mon, 10 Dec 2007 12:40:12 -0800</created-at>
        <rating>9</rating>
        <username>elunder</username>
        <description>
          <![CDATA[It's amazing how such little creatures can cause such serious discomfort. Follow these simple steps to properly tend to an insect sting or bite.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=328"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=328" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>138</duration>
        <filename>http://media.howcast.com/system/videos/6/28/03/328.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, Bug</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/328/FirstAid.How_to_Deal_with_Minor_Insect_Bites_and_Stings_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/328-How-To-Deal-With-Minor-Insect-Bites-and-Stings</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>910</id>
        <title>How To Take Your Temperature By Mouth</title>
        <type>AssignmentGuide</type>
        <views>1815</views>
        <created-at>Sun, 03 Feb 2008 19:04:22 -0800</created-at>
        <rating>5</rating>
        <username>sebiel</username>
        <description>
          <![CDATA[Oral thermometers have come a long way since the days of a glass wand filled with toxic mercury. If you have this old version—recognizable by a silver streak—it's time to upgrade.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=910"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=910" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>98</duration>
        <filename>http://media.howcast.com/system/videos/0/10/09/910.flv</filename>
        <tags>thermometer, fever, temperature, aid, child, children, digital, DIY, Do It Yourself, Essential Skills, first, infrared, Instructional, kids, Learn to, mouth, oral, safety, sick, Tips, tutorial, young</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/910/temp_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/910-How-To-Take-Your-Temperature-By-Mouth</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>11280</id>
        <title>Herbal First Aid With Arnica</title>
        <type nil="true"></type>
        <views>228</views>
        <created-at>Mon, 02 Jun 2008 09:48:45 -0700</created-at>
        <rating>2</rating>
        <username>herbmentor</username>
        <description>
          <![CDATA[Arnica is a wonder herbal first aid remedy. You can make many useful herbal remedies and home remedies with arnica herb. This video shows how to identify and arnica uses.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=11280"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=11280" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>177</duration>
        <filename>http://media.howcast.com/system/videos/3/80/12/01/11280.flv</filename>
        <tags>herbal first aid remedy arnica herb uses home</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/11280/85_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/11280-Herbal-First-Aid-With-Arnica</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>16212</id>
        <title>How To Smash Your Head Into a Spidey Cake</title>
        <type nil="true"></type>
        <views>669</views>
        <created-at>Thu, 26 Jun 2008 08:20:21 -0700</created-at>
        <rating>4</rating>
        <username>jason212</username>
        <description>
          <![CDATA[Great vid that shows how the art of hitting ones head into a cake]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=16212"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=16212" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>89</duration>
        <filename>http://media.howcast.com/system/videos/0/12/62/01/16212.flv</filename>
        <tags>Euro, Spidey Cake</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/16212/40_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/16212-How-To-Smash-Your-Head-Into-a-Spidey-Cake</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>17614</id>
        <title>How To Perfrom CPR: Sexy Import Model Amanda Gift Naughty CPR Nurse Photoshoot</title>
        <type nil="true"></type>
        <views>885</views>
        <created-at>Thu, 03 Jul 2008 15:41:22 -0700</created-at>
        <rating>1</rating>
        <username>RiceboyTv</username>
        <description>
          <![CDATA[****Check us out @ www.RiceboyTv.com for all our other videos, all shot in full HD. Feature Cars, Tech Installs, Event Coverage, New Product & New Car reviews, NSFW... and MUCH, MUCH MORE!!****]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="320" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=17614"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=17614" type="application/x-shockwave-flash" width="425" height="320" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>287</duration>
        <filename>http://media.howcast.com/system/videos/2/14/76/01/17614.flv</filename>
        <tags>jdm, import, model, riceboytv, tuner, auto, motor, sport, Turbo, drift</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/17614/140_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/17614-How-To-Perfrom-CPR-Sexy-Import-Model-Amanda-Gift-Naughty-CPR-Nurse-Photoshoot</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>20385</id>
        <title>How To Treat a Sunburn</title>
        <type>HowcastGuide</type>
        <views>10402</views>
        <created-at>Sat, 19 Jul 2008 06:01:12 -0700</created-at>
        <rating>25</rating>
        <username>Stabbey</username>
        <description>
          <![CDATA[Did all that fun in the sun end with a nasty burn? Let’s get you some relief. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=20385"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=20385" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>105</duration>
        <filename>http://media.howcast.com/system/videos/1/85/03/02/20385.flv</filename>
        <tags>first, aid, first-aid, safety, treat, treating, sooth, soothing, sunburn, sun</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>5</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/20385/sunburn_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/20385-How-To-Treat-a-Sunburn</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>20913</id>
        <title>How To Apply Sunscreen</title>
        <type>HowcastGuide</type>
        <views>18799</views>
        <created-at>Tue, 22 Jul 2008 07:02:48 -0700</created-at>
        <rating>27</rating>
        <username>Dynamic</username>
        <description>
          <![CDATA[Gone are the days when sun-worshippers lathered up with baby oil. Although shunning the sun is your best protection, knowing how to apply sunscreen is the next best way to prevent that leathery look of yore.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=20913"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=20913" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>126</duration>
        <filename>http://media.howcast.com/system/videos/4/13/09/02/20913.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>6</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/20913/Dynamic_HT_Apply_Sunscreen_hdstill3_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/20913-How-To-Apply-Sunscreen</permalink>
      </video>
      <video>
        <category-id>343</category-id>
        <id>20942</id>
        <title>How To Treat a Jellyfish Sting</title>
        <type>HowcastGuide</type>
        <views>5934</views>
        <created-at>Mon, 21 Jul 2008 15:12:36 -0700</created-at>
        <rating>14</rating>
        <username>DenysenkO</username>
        <description>
          <![CDATA[Usually, jellyfish are fairly harmless. But sometimes, a day at the beach can lead to a stingy situation.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=20942"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=20942" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>140</duration>
        <filename>http://media.howcast.com/system/videos/5/42/09/02/20942.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first-aid, first, aid</tags>
        <category-hierarchy>
          <category id="326">First Aid &amp; Safety</category>
          <category parent_id="326" id="343">First Aid</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/20942/jellyfish_hd_1_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/20942-How-To-Treat-a-Jellyfish-Sting</permalink>
      </video>
    </related-videos>
    <comments count="0"/>
  </video>
</howcast>
