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  <video>
    <id>218001</id>
    <category-id>268</category-id>
    <category-hierarchy>
      <category id="240">Crafts &amp; Hobbies</category>
      <category parent_id="240" id="268">Holiday &amp; Seasonal Crafts</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Wed, 22 Apr 2009 13:14:21 -0700</created-at>
    <filename></filename>
    <tags>DIY, Instructional, tutorial, boots, alpine, Skis, ice, slipping, falling, mountain climbinng</tags>
    <title>How To Walk in Snow Shoes</title>
    <description>
      <![CDATA[Hike over mountains and through the woods this winter with a pair of snowshoes strapped to your feet. It may just be the easiest thing you've ever done on snow.]]>
    </description>
    <permalink>http://www.howcast.com/videos/218001-How-To-Walk-in-Snow-Shoes</permalink>
    <edit-url>http://www.howcast.com/videos/218001-How-To-Walk-in-Snow-Shoes/edit</edit-url>
    <state>approved</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>1</rating>
    <username>Andre_Scott</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>60</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Warm clothes]]>
      </ingredient>
      <ingredient>
        <![CDATA[Hat]]>
      </ingredient>
      <ingredient>
        <![CDATA[Winter gloves]]>
      </ingredient>
      <ingredient>
        <![CDATA[Thick socks]]>
      </ingredient>
      <ingredient>
        <![CDATA[Waterproof hiking or winter boots]]>
      </ingredient>
      <ingredient>
        <![CDATA[Gaiters]]>
      </ingredient>
      <ingredient>
        <![CDATA[Snowshoes]]>
      </ingredient>
      <ingredient>
        <![CDATA[Ski poles]]>
      </ingredient>
      <ingredient>
        <![CDATA[Water]]>
      </ingredient>
      <ingredient>
        <![CDATA[Chocolate or an energy bar]]>
      </ingredient>
      <ingredient>
        <![CDATA[Trekking poles (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>87493</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Dress warmly</title>
        <textile-text>
          <![CDATA[Dress warmly for the cold outdoors. Wear a thin, breathable base layer, with an insulating layer of fleece, wool or down. Your outermost layer should be a wind and water resistant, breathable coat or jacket. Make sure to wear a hat and winter gloves, too. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Dress warmly for the cold outdoors. Wear a thin, breathable base layer, with an insulating layer of fleece, wool or down. Your outermost layer should be a wind and water resistant, breathable coat or jacket. Make sure to wear a hat and winter gloves, too.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87494</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Fix up your feet</title>
        <textile-text>
          <![CDATA[Wear thick socks to keep your feet warm. Lace up your boots, and pull the gaiters over them. Gaiters will keep snow from getting inside your boots. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Wear thick socks to keep your feet warm. Lace up your boots, and pull the gaiters over them. Gaiters will keep snow from getting inside your boots.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87495</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Choose the smallest, lightest-weight snowshoes that will support you, your winter gear, and your pack.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Choose the smallest, lightest-weight snowshoes that will support you, your winter gear, and your pack.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87496</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Strap in</title>
        <textile-text>
          <![CDATA[Strap your feet into the snowshoes, and start walking. Congratulations! You are now a snowshoer! Use trekking poles or ski poles to help you keep your balance and walk uphill and downhill.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Strap your feet into the snowshoes, and start walking. Congratulations! You are now a snowshoer! Use trekking poles or ski poles to help you keep your balance and walk uphill and downhill.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87497</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Handle terrain</title>
        <textile-text>
          <![CDATA[When walking across a slope, angle your feet slightly uphill so the snowshoe grabs the snow more securely. Snowshoes have metal cleats that help dig into the ground, even when it's icy.]]>
        </textile-text>
        <text>
          <![CDATA[<p>When walking across a slope, angle your feet slightly uphill so the snowshoe grabs the snow more securely. Snowshoes have metal cleats that help dig into the ground, even when it&#8217;s icy.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87498</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Walk downhill</title>
        <textile-text>
          <![CDATA[When walking downhill, bend your knees more and lean back so that you don't pitch forward. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>When walking downhill, bend your knees more and lean back so that you don&#8217;t pitch forward.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87499</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Snowshoeing is good exercise. To cool off, first take off your gloves before you remove a hat or parka.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Snowshoeing is good exercise. To cool off, first take off your gloves before you remove a hat or parka.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87500</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Stay hydrated and energized</title>
        <textile-text>
          <![CDATA[Take breaks to drink water, and keep your energy up for longer walks by popping a piece of chocolate or a bite of an energy bar. Both provide quick bursts of energy. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take breaks to drink water, and keep your energy up for longer walks by popping a piece of chocolate or a bite of an energy bar. Both provide quick bursts of energy.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87501</id>
        <position>9</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Snowshoeing burns about 40 percent more calories than walking at the same speed. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Snowshoeing burns about 40 percent more calories than walking at the same speed.</p>]]>
        </text>
      </marker>
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        <created-at>Tue, 07 Oct 2008 08:01:37 -0700</created-at>
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          <![CDATA[The first jack-o'-lanterns were carved centuries ago to ward off evil spirits. Now we use them to lure little ghosts and goblins to our home—but the technique remains the same.]]>
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        <title>How To Make Fake Vomit</title>
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        <created-at>Tue, 07 Oct 2008 08:01:37 -0700</created-at>
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        <username>PEZZY</username>
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          <![CDATA[Talk about something that’s fun for all ages! Make people upchuck for real with this recipe.]]>
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        <title>How To Make Fake Intestines</title>
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        <created-at>Fri, 13 Feb 2009 15:18:16 -0800</created-at>
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          <![CDATA[Gross out—and fake out—your friends by making some frighteningly, disgustingly real-looking intestines. Inspired by the Instructables project: http://www.instructables.com/id/Great-looking-disgusting-intestines-for-horror-f/]]>
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        <views>4624</views>
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        <rating>10</rating>
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          <![CDATA[Ditch those namby-pamby clichés like skeleton decals and peeled-grape eyeballs. This year, give your guests a real scare.]]>
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