218016 492 Health & Nutrition General Health Stomach & Digestion true Fri, 24 Apr 2009 13:34:19 -0700 DIY, Instructional, tutorial, buttocks, pain, blisters, bumps, doctors, cushion, creams How To Relieve Hemorrhoids http://www.howcast.com/videos/218016-How-To-Relieve-Hemorrhoids http://www.howcast.com/videos/218016-How-To-Relieve-Hemorrhoids/edit approved 0 Howcast http://img.howcast.com/images/icons/howto-xxlarge.png 213 87615 1 0 Warning If hemorrhoids cause pain, bleed frequently, or don’t improve with home remedies, see a doctor.

]]> 87616 2 0 Step Eat more fiber Eat more fiber. Adding whole grains, fresh fruits, and vegetables to your daily diet will aid the elimination process, making your bathroom trips less painful.

]]> 87617 3 0 Step Use a cold compress A cold compress or ice pack can reduce swelling and relieve itchiness. Apply to the area a few times per day to control inflammation.

]]> 87618 4 0 Step Use unscented toilet paper Use soft, unscented toilet paper. Scented paper can irritate hemorrhoids.

]]> 87619 5 0 Step Take a warm bath Sit in a tub of warm water for 10 to 15 minutes to soften the skin around the inflamed area and reduce irritation.

]]> 87620 6 0 Tip Avoid soap, scented bath salts, and essential oils or you could worsen the inflammation.

]]> 87621 7 0 Step Use an over-the-counter cream Over-the-counter hemorrhoid creams can provide temporary relief from the pain and may reduce swelling. These won’t make hemorrhoids disappear, but they will help to relieve discomfort.

]]> 87622 8 0 Fact By age 50, about half of all adults have experienced the itching, discomfort and bleeding that signal hemorrhoids.

]]> 492 16009 How To Cure the Hiccups 8079 HowcastGuide Mon, 07 Jul 2008 12:01:25 -0700 20 Lman ]]> 112 http://media.howcast.com/system/videos/0/09/60/01/16009.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, stomach Health & Nutrition General Health Stomach & Digestion 11 http://img.howcast.com/system/thumbnails/16009/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/16009-How-To-Cure-the-Hiccups 492 176767 How To Deal With Lactose Intolerance 1881 HowcastGuide Thu, 30 Apr 2009 13:32:46 -0700 7 maikhaly ]]> 101 http://media.howcast.com/system/videos/3/67/67/17/176767.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, lactose Health & Nutrition General Health Stomach & Digestion 0 http://img.howcast.com/system/thumbnails/176767/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/176767-How-To-Deal-With-Lactose-Intolerance 492 179261 How To Prevent Constipation 3854 HowcastGuide Thu, 07 May 2009 09:07:32 -0700 10 michaelrsanchez ]]> 103 http://media.howcast.com/system/videos/5/61/92/17/179261.flv health, preventing, stomach, digestion, gas, constipation, constipated, avoiding, digesting Health & Nutrition General Health Stomach & Digestion 3 http://img.howcast.com/system/thumbnails/179261/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/179261-How-To-Prevent-Constipation 492 188506 How To Soothe Heartburn 1003 HowcastGuide Mon, 01 Jun 2009 13:32:30 -0700 10 EthanBorden ]]> 84 http://media.howcast.com/system/videos/3/06/85/18/188506.flv DIY, Instructional, tutorial, Do It Yourself, Tips, pepcid Ac, mylanta, chest pain, gas, Bloating Health & Nutrition General Health Stomach & Digestion 1 http://img.howcast.com/system/thumbnails/188506/Picture_10_xxlarge_maintained_aspect.png http://www.howcast.com/videos/188506-How-To-Soothe-Heartburn 492 194715 How To Soothe an Upset Stomach 24487 HowcastGuide Fri, 12 Jun 2009 11:03:20 -0700 5 theprohouse ]]> 92 http://media.howcast.com/system/videos/3/15/47/19/194715.flv DIY, Instructional, tutorial, indigestion, cramps, Bloating, diarrhea, flu, aches, pains Health & Nutrition General Health Stomach & Digestion 2 http://img.howcast.com/system/thumbnails/194715/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/194715-How-To-Soothe-an-Upset-Stomach 492 199574 How To Prevent Hemorrhoids 4546 HowcastGuide Tue, 07 Jul 2009 08:47:08 -0700 6 Equilibrio ]]> 96 http://media.howcast.com/system/videos/4/74/95/19/199574.flv health, nutrition, stomach, digestion, Hemorrhoids, preventing, avoiding Health & Nutrition General Health Stomach & Digestion 3 http://img.howcast.com/system/thumbnails/199574/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/199574-How-To-Prevent-Hemorrhoids 492 207889 How To Prevent Heartburn 613 HowcastGuide Mon, 10 Aug 2009 13:32:39 -0700 1 downpourpro ]]> 106 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