218020 492 Health & Nutrition General Health Stomach & Digestion true Wed, 18 Nov 2009 14:46:10 -0800 /system/videos/0/50/03/28/280350.flv health, nutrition, stomach, digestion, digesting, indigestion, soothing, aching, gas, heartburn How To Prevent an Upset Stomach http://www.howcast.com/videos/218020-How-To-Prevent-an-Upset-Stomach http://www.howcast.com/videos/218020-How-To-Prevent-an-Upset-Stomach/edit approved 101 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218020"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218020" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 0 chanpanzee http://img.howcast.com/system/thumbnails/218020/PreventUpsetStomach_xxlarge_maintained_aspect.png 607 false false false 87653 0 22 Step http://img.howcast.com/system/thumbnails/218020/22.jpg Start a food diary Start a food diary and make a note every time a food irritates your stomach.

]]> 87654 1 28 Step http://img.howcast.com/system/thumbnails/218020/28.jpg Exercise Exercise 30-60 minutes a day to maintain a healthy weight and reduce stress. Even a short walk after dinner will help.

]]> 87655 2 36 Step http://img.howcast.com/system/thumbnails/218020/36.jpg Eat smaller meals Eat smaller meals and avoid alcohol, cigarettes, and regular use of pain relievers such as aspirin, ibuprofen, and naproxen, which can inflame the stomach lining.

]]> 87656 3 46 Step http://img.howcast.com/system/thumbnails/218020/46.jpg Eat fermented food Whenever you indulge in a meal of fatty or fried foods, try to also eat fermented foods like pickles, sauerkraut, kimchi, tempeh, and yogurt. The bacteria in these products help break down and absorb fatty foods that are difficult to digest.

]]> 87657 4 63 Tip Some yoga poses aid digestion by increasing blood flow to the digestive system.

]]> 87658 5 68 Step http://img.howcast.com/system/thumbnails/218020/68.jpg Drink herbal tea Drink soothing herbal drinks, such as ginger or chamomile teas, rice water, or apple cider.

]]> 87659 6 75 Step http://img.howcast.com/system/thumbnails/218020/75.jpg Eat raw or steamed vegetables Eat raw or steamed vegetables. Cooked veggies are depleted of some of the enzymes that benefit digestion.

]]> 87660 7 82 Step http://img.howcast.com/system/thumbnails/218020/82.jpg See a doctor If you still experience frequent upset stomach, see a doctor about possible food allergies, ulcers, or other conditions that irritate the gastrointestinal tract and need further treatment.

]]> 87661 8 93 Fact Abdominal pain can stem from a pinched nerve in the spine.

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Prevent Constipation 3854 HowcastGuide Thu, 07 May 2009 09:07:32 -0700 10 michaelrsanchez ]]> 103 http://media.howcast.com/system/videos/5/61/92/17/179261.flv health, preventing, stomach, digestion, gas, constipation, constipated, avoiding, digesting Health & Nutrition General Health Stomach & Digestion 3 http://img.howcast.com/system/thumbnails/179261/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/179261-How-To-Prevent-Constipation 492 188506 How To Soothe Heartburn 1003 HowcastGuide Mon, 01 Jun 2009 13:32:30 -0700 10 EthanBorden ]]> 84 http://media.howcast.com/system/videos/3/06/85/18/188506.flv DIY, Instructional, tutorial, Do It Yourself, Tips, pepcid Ac, mylanta, chest pain, gas, Bloating Health & Nutrition General Health Stomach & Digestion 1 http://img.howcast.com/system/thumbnails/188506/Picture_10_xxlarge_maintained_aspect.png http://www.howcast.com/videos/188506-How-To-Soothe-Heartburn 492 194715 How To Soothe an Upset Stomach 24487 HowcastGuide Fri, 12 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stomach, digestion, digesting, indigestion, soothing, aching, gas, heartburn Health & Nutrition General Health Stomach & Digestion 0 http://img.howcast.com/system/thumbnails/218018/soothe_acid_indigestion_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218018-How-To-Soothe-Acid-Indigestion 492 218128 How To Prevent Urinary Tract Infections 491 HowcastGuide Wed, 30 Dec 2009 08:45:54 -0800 1 Analex ]]> 100 http://media.howcast.com/system/videos/2/90/78/30/307890.flv health, nutrition, preventing, Urinary, Tract, infections, bladder, urine Health & Nutrition General Health Stomach & Digestion 0 http://img.howcast.com/system/thumbnails/218128/PreventUrinaryTractInfections_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218128-How-To-Prevent-Urinary-Tract-Infections 492 218161 How To Prevent Acid Indigestion 1122 HowcastGuide Fri, 25 Sep 2009 11:02:28 -0700 0 mvazqu ]]> 90 http://media.howcast.com/system/videos/0/41/66/25/256641.flv health, nutrition, stomach, digestion, digesting, indigestion, acid, preventing Health & Nutrition General Health Stomach & Digestion 1 http://img.howcast.com/system/thumbnails/218161/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218161-How-To-Prevent-Acid-Indigestion 492 218345 How To Prevent Seasickness 1058 HowcastGuide Tue, 22 Sep 2009 13:03:42 -0700 3 rsansivero ]]> 91 http://media.howcast.com/system/videos/6/33/38/25/253833.flv seasick, seasickness, prevent, sea, sick, vomit, ocean, water Health & Nutrition General Health Stomach & Digestion 2 http://img.howcast.com/system/thumbnails/218345/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218345-How-To-Prevent-Seasickness 492 218419 How To Remedy Acid Reflux 606 HowcastGuide Wed, 14 Oct 2009 11:04:24 -0700 2 stevenkittinger ]]> 87 http://media.howcast.com/system/videos/0/14/11/26/261114.flv health, nutrition, remedy, stomach, digestion, acid, reflux, curing, stopping, avoiding Health & Nutrition General Health 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