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    <id>218042</id>
    <category-id>485</category-id>
    <category-hierarchy>
      <category id="479">Health &amp; Nutrition</category>
      <category id="480" parent_id="479">General Health</category>
      <category id="485" parent_id="480">Coughs &amp; Colds</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Fri, 01 May 2009 15:08:26 -0700</created-at>
    <filename></filename>
    <tags>health, nutrition, coughs, colds, flus, symptoms, preventing, spreading, catching, swine</tags>
    <title>How To Sanitize Your Home To Prevent Swine Flu Transmission</title>
    <description>
      <![CDATA[Keep H1N1 flu, also known as swine flu, from infecting the whole family with these precautions. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/218042-How-To-Sanitize-Your-Home-To-Prevent-Swine-Flu-Transmission</permalink>
    <edit-url>http://www.howcast.com/videos/218042-How-To-Sanitize-Your-Home-To-Prevent-Swine-Flu-Transmission/edit</edit-url>
    <state>live</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>0</rating>
    <username>Rosemarie_Lennon</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>769</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Disinfectant]]>
      </ingredient>
      <ingredient>
        <![CDATA[A designated caregiver]]>
      </ingredient>
      <ingredient>
        <![CDATA[Face masks or respirators]]>
      </ingredient>
      <ingredient>
        <![CDATA[Good hygiene]]>
      </ingredient>
      <ingredient>
        <![CDATA[Alcohol-based hand sanitizers  (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>87835</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Ask about preventive medicine</title>
        <textile-text>
          <![CDATA[Ask your doctor if non-infected members of the household should take antiviral medication as a precaution. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Ask your doctor if non-infected members of the household should take antiviral medication as a precaution.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87836</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Isolate the victim</title>
        <textile-text>
          <![CDATA[Keep the infected person in a room by themselves with the door closed. If you have more than one bathroom, designate one for the flu sufferer and sanitize it daily with household disinfectant.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Keep the infected person in a room by themselves with the door closed. If you have more than one bathroom, designate one for the flu sufferer and sanitize it daily with household disinfectant.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87837</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Designate a caregiver</title>
        <textile-text>
          <![CDATA[If possible, assign one person in the household as the sole caregiver. The caregiver should try to maintain a distance of six feet from the flu victim. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If possible, assign one person in the household as the sole caregiver. The caregiver should try to maintain a distance of six feet from the flu victim.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87838</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Get face masks</title>
        <textile-text>
          <![CDATA[Get disposable surgical face masks or N95 respirators from a pharmacy or hardware store for the caregiver and patient to wear when they're together. The caregiver should wear one whenever they leave the home, too, just in case they are in an early, asymptomatic stage of the illness. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Get disposable surgical face masks or N95 respirators from a pharmacy or hardware store for the caregiver and patient to wear when they&#8217;re together. The caregiver should wear one whenever they leave the home, too, just in case they are in an early, asymptomatic stage of the illness.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87839</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[An N95 respirator is more effective at filtering germs than a face mask, but it is difficult to breathe through it for long periods of time. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>An N95 respirator is more effective at filtering germs than a face mask, but it is difficult to breathe through it for long periods of time.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87840</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Practice good hygiene</title>
        <textile-text>
          <![CDATA[Remind the victim to cough or sneeze into tissues and to wash their hands afterwards. The caregiver should wash their hands after each contact with the infected person and after handling their trash. Use disposable paper towels to dry hands, or give each family member their own cloth.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Remind the victim to cough or sneeze into tissues and to wash their hands afterwards. The caregiver should wash their hands after each contact with the infected person and after handling their trash. Use disposable paper towels to dry hands, or give each family member their own cloth.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87841</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Alcohol-based hand sanitizers can be used in between hand-washing with soap and water. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Alcohol-based hand sanitizers can be used in between hand-washing with soap and water.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87842</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Keep things clean</title>
        <textile-text>
          <![CDATA[Frequently disinfect anything the ill person touches, like bedside tables, bathroom surfaces, and toys. Use a basket to gather dirty linens and clothes to keep them away from your face, and launder them in hot water. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Frequently disinfect anything the ill person touches, like bedside tables, bathroom surfaces, and toys. Use a basket to gather dirty linens and clothes to keep them away from your face, and launder them in hot water.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87843</id>
        <position>9</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Wash utensils normally</title>
        <textile-text>
          <![CDATA[Don't allow family members to use plates, glasses, or utensils that came into contact with the infected person until after they're washed. You can wash them together with the rest of the dishes.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don&#8217;t allow family members to use plates, glasses, or utensils that came into contact with the infected person until after they&#8217;re washed. You can wash them together with the rest of the dishes.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87844</id>
        <position>10</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Air things out</title>
        <textile-text>
          <![CDATA[Let fresh air into the common areas of the home as much as possible. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Let fresh air into the common areas of the home as much as possible.</p>]]>
        </text>
      </marker>
      <marker>
        <id>87845</id>
        <position>11</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Due to the 2003 SARS outbreak, the health-care systems of most countries in the developed world are better prepared to deal with an epidemic. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Due to the 2003 <span class="caps">SARS</span> outbreak, the health-care systems of most countries in the developed world are better prepared to deal with an epidemic.</p>]]>
        </text>
      </marker>
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          <![CDATA[Top tips from celebrity doctor Christian Jessen on how to avoid the flu this winter and stay healthy]]>
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          <![CDATA[Frequent Television Contributor Terra Wellington shares essential tips to safeguard your well being during these winter and holiday months. From beating the common cold to overcoming dry and chapped lips, Terra’s got it covered. ]]>
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        <created-at>Thu, 26 Feb 2009 16:37:30 -0800</created-at>
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          <![CDATA[Dr. Mercola reviews a simple inexpensive therapy that can eliminate your colds or flu especially if done early in the course of the illness]]>
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        <created-at>Thu, 26 Feb 2009 17:04:55 -0800</created-at>
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          <![CDATA[http://www.mindbites.com/lesson/274-natural-cold-and-flu-protocols-first-symptomsNatural alternatives for the early stages of cold and flu symptoms using products that have been clinically proven and protocols that have only been available through professional health practit]]>
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        <title>How To Fight Household Germs</title>
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        <created-at>Fri, 20 Mar 2009 07:03:31 -0700</created-at>
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          <![CDATA[How do you fight a microscopic, invisible enemy? Very carefully.]]>
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          <![CDATA[Ear Coning, sometimes called Ear Candling is an old alternative health practice dating back centuries. Our host, Peter Bedard, sits down with Linda Ferrero who shows him how it's done. This is wonderful if you are experiencing congestion due to a cold or allergies.]]>
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        <title>How To Clear a Stuffed Nose Without Medication</title>
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          <![CDATA[All stuffed up and wanting to breathe – but without the chemicals? Here's how to get relief fast! ]]>
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