How To Do Taoist-Daoist Chair Yoga
- May 3, 2009
- 92 Views
User-Submitted
Taoist-Daoist chair exercises are as old as chairs themselves.
easy to learn
anyone can do them.
In this series of guides I will
You Will Need
- 1 A nice strong chair (with no arms)
- Wear loose clothes, esp. your slacks.
Step 1: Sit relaxed in the chair.
First, try to squat in the chair vs sitting the traditional way.
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