218128 492 Health & Nutrition General Health Stomach & Digestion true Wed, 30 Dec 2009 08:45:54 -0800 /system/videos/2/90/78/30/307890.flv health, nutrition, preventing, Urinary, Tract, infections, bladder, urine How To Prevent Urinary Tract Infections http://www.howcast.com/videos/218128-How-To-Prevent-Urinary-Tract-Infections http://www.howcast.com/videos/218128-How-To-Prevent-Urinary-Tract-Infections/edit approved 100 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218128"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218128" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 1 Analex http://img.howcast.com/system/thumbnails/218128/PreventUrinaryTractInfections_xxlarge_maintained_aspect.png 491 false false false 88398 0 23 Step http://img.howcast.com/system/thumbnails/218128/23.jpg Drink cranberry juice Add cranberry juice to your daily or weekly diet. Cranberry may cut the risk of urinary tract infections.

]]> 88399 1 30 Tip You can also take cranberry supplements in capsule form.

]]> 88400 2 34 Step http://img.howcast.com/system/thumbnails/218128/34.jpg Drink more water Drink plenty of water to flush out the urinary tract.

]]> 88401 3 39 Step http://img.howcast.com/system/thumbnails/218128/39.jpg Take showers Skip the tub and use the shower instead. Bacteria can easily enter the urethra in a hot bath.

]]> 88402 4 47 Step http://img.howcast.com/system/thumbnails/218128/47.jpg Don't use sprays and douches Avoid feminine hygiene sprays and douches. They can irritate the urethra and increase the risk of an infection.

]]> 88403 5 54 Step http://img.howcast.com/system/thumbnails/218128/54.jpg Wipe from front to back When using the toilet, wipe from front to back.

]]> 88404 6 60 Step http://img.howcast.com/system/thumbnails/218128/60.jpg Wear cotton panties Wear cotton underwear. Cotton allows your skin to breathe, which helps prevent bacteria from accumulating around the urinary tract.

]]> 88405 7 68 Step http://img.howcast.com/system/thumbnails/218128/68.jpg Pee after sex Urinate following sexual intercourse. Bacteria can enter the urethra during intercourse; going to the bathroom immediately after sex helps flush out bacteria.

]]> 88406 8 79 Step http://img.howcast.com/system/thumbnails/218128/79.jpg See a doctor if you experience symptoms If you experience UTI symptoms, such as a frequent urge to urinate and a painful, burning feeling in the area of the bladder or urethra during urination, see your doctor.

]]> 88407 9 91 Fact Urinary tract infections account for about 8.3 million doctor visits each year.

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