218208 360 Food & Drink Coffee, Tea and Other Drinks Tea true Wed, 17 Jun 2009 11:38:29 -0700 brew, mate, gourd, food, tea, drink, recipe, cook, cooking, herbal How To Brew Mate in a Gourd http://www.howcast.com/videos/218208-How-To-Brew-Mate-in-a-Gourd http://www.howcast.com/videos/218208-How-To-Brew-Mate-in-a-Gourd/edit approved 0 Elliot_Feldman http://img.howcast.com/images/icons/howto-xxlarge.png 110 89000 1 0 Step Buy yerba mate leaves Buy yerba mate leaves at a health food store or mate retailer.

]]> 88997 2 0 Step Prepare mate for brewing Fill the gourd halfway with yerba mate leaves. Place a hand over the gourd opening and turn it upside-down, shaking it to force the most powdery leaves to the top.

]]> 88998 3 0 Step Brew the mate Add only enough cool water to moisten the mate leaves and let it sit for a few minutes while the leaves swell. Fill the gourd with hot water. Insert the bombilla into the gourd opening and let the tea steep for a few minutes.

]]> 88996 4 0 Tip Re-scrape inside of the gourd Letting the leaves swell enhances their flavor.

]]> 88994 5 0 Step Prepare to serve Pass the filled gourd cup around to your friends and enjoy!

]]> 89001 6 0 Fact Did you know? Yerba mate is believed to counter depression and high cholesterol.

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