How to Sleep Comfortably during Pregnancy
The later stages of pregnancy bring an array of discomforts that can disturb sleep. Gain a more restful sleep with these tips.
Up next in How to Have a Healthy Pregnancy (21 videos)
Find out what you can do to have a healthy pregnancy -- and a healthy baby -- with the advice in this Howcast video series.
You Will Need
- A long body pillow
- A humidifier
- An eye pillow
- Heartburn medication (optional) (optional)
Steps
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Step 1
Avoid leg cramps
Avoid leg cramps with proper hydration. Stretch your calf muscles during the day and wiggle your feet to move leg muscles.
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Step 2
Empty bladder
Limit your liquid intake in the evening to one warm, non-caffeinated drink. Empty your bladder before going to bed.
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Step 3
Take a bath
Take a warm bath or shower before going to bed to set a restful mood.
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Step 4
Use pillow
Use a body pillow to provide additional support to your midsection and alleviate pressure. Put a regular pillow between your knees for additional comfort.
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Body pillows range from generic long pillows to specially designed maternity pillows.
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Step 5
Treat heartburn
Treat heartburn with medication or by sleeping in a more upright position. Check with a doctor before taking any medication.
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Most doctors recommend that pregnant women lie on their left side for optimal blood flow throughout the body and uterus.
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Step 6
Run humidifier
Run a humidifier or open a window to alleviate swollen sinus passages.
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Step 7
Wear an eye pillow
Wear an eye pillow to block out light.
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Did you know? Women typically gain three to four pounds in increased blood volume during pregnancy.
