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  <video>
    <id>218318</id>
    <category-id>392</category-id>
    <category-hierarchy>
      <category id="355">Food &amp; Drink</category>
      <category parent_id="355" id="392">Cooking Basics</category>
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    <easy-steps>true</easy-steps>
    <created-at>Thu, 09 Jul 2009 13:00:16 -0700</created-at>
    <filename></filename>
    <tags>fish, debone, bones, bone, cooking, food, water, sea, eat, hungry</tags>
    <title>How To Debone Fish</title>
    <description>
      <![CDATA[Here's how to remove the bones from a fish while leaving it intact to cook whole. ]]>
    </description>
    <permalink>http://www.howcast.com/videos/218318-How-To-Debone-Fish</permalink>
    <edit-url>http://www.howcast.com/videos/218318-How-To-Debone-Fish/edit</edit-url>
    <state>approved</state>
    <duration></duration>
    <width></width>
    <height></height>
    <embed></embed>
    <rating>0</rating>
    <username>Bruce_Crabtree</username>
    <thumbnail-url>http://img.howcast.com/images/icons/howto-xxlarge.png</thumbnail-url>
    <views>202</views>
    <overlay>
      <titlecard></titlecard>
      <steps></steps>
      <overlays></overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[A filet knife]]>
      </ingredient>
      <ingredient>
        <![CDATA[A cleaned and gutted whole fish]]>
      </ingredient>
      <ingredient>
        <![CDATA[Needle-nose pliers or tweezers]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>89854</id>
        <position>1</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Use the correct knife</title>
        <textile-text>
          <![CDATA[Use a filet knife, which is designed specifically for cutting fish. A long, thin, flexible blade that is very sharp will slide under tiny fish bones without tearing the meat.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use a filet knife, which is designed specifically for cutting fish. A long, thin, flexible blade that is very sharp will slide under tiny fish bones without tearing the meat.</p>]]>
        </text>
      </marker>
      <marker>
        <id>89855</id>
        <position>2</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Don't use a serrated or electric knife to debone a fish. It will shred the delicate flesh.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Don&#8217;t use a serrated or electric knife to debone a fish. It will shred the delicate flesh.</p>]]>
        </text>
      </marker>
      <marker>
        <id>89856</id>
        <position>3</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Remove the fins</title>
        <textile-text>
          <![CDATA[Slice off any intact fins. To remove the dorsal fin, make a cut on either side and then pull it out.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Slice off any intact fins. To remove the dorsal fin, make a cut on either side and then pull it out.</p>]]>
        </text>
      </marker>
      <marker>
        <id>89857</id>
        <position>4</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Loosen the spine</title>
        <textile-text>
          <![CDATA[Lay the fish on its back and cut alongside the spine on either side to separate it from the meat. Sever the pin bones from the spine as you go.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Lay the fish on its back and cut alongside the spine on either side to separate it from the meat. Sever the pin bones from the spine as you go.</p>]]>
        </text>
      </marker>
      <marker>
        <id>89858</id>
        <position>5</position>
        <timemarker>0</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[To keep your fish whole, cut down to the skin along the spine, but be careful not to cut through it.]]>
        </textile-text>
        <text>
          <![CDATA[<p>To keep your fish whole, cut down to the skin along the spine, but be careful not to cut through it.</p>]]>
        </text>
      </marker>
      <marker>
        <id>89859</id>
        <position>6</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Remove the spine</title>
        <textile-text>
          <![CDATA[Cut through the spine at the tail and head to remove it.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Cut through the spine at the tail and head to remove it.</p>]]>
        </text>
      </marker>
      <marker>
        <id>89860</id>
        <position>7</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Remove the rib bones</title>
        <textile-text>
          <![CDATA[Lay the fish flat and run your knife just under the rib bones on either side to remove them. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Lay the fish flat and run your knife just under the rib bones on either side to remove them.</p>]]>
        </text>
      </marker>
      <marker>
        <id>89861</id>
        <position>8</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Remove the pin bones</title>
        <textile-text>
          <![CDATA[Gently scrape the surface of the meat with your knife blade on both sides to raise the pin bones; then use pliers or tweezers to remove them.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Gently scrape the surface of the meat with your knife blade on both sides to raise the pin bones; then use pliers or tweezers to remove them.</p>]]>
        </text>
      </marker>
      <marker>
        <id>89862</id>
        <position>9</position>
        <timemarker>0</timemarker>
        <type>Step</type>
        <thumbnail-url></thumbnail-url>
        <title>Cook your fish</title>
        <textile-text>
          <![CDATA[Now you're ready to cook your fish. A stuffed whole fish makes an elegant meal for a special occasion.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Now you&#8217;re ready to cook your fish. A stuffed whole fish makes an elegant meal for a special occasion.</p>]]>
        </text>
      </marker>
      <marker>
        <id>89863</id>
        <position>10</position>
        <timemarker>0</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Did you know? There are more species of fish in the world than the total number of amphibian, reptile, mammal, and bird species combined.
]]>
        </textile-text>
        <text>
          <![CDATA[<p>Did you know? There are more species of fish in the world than the total number of amphibian, reptile, mammal, and bird species combined.</p>]]>
        </text>
      </marker>
    </markers>
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          <![CDATA[Everyone knows to avoid buying smelly, gross-looking fish and shellfish. But here’s what you need to know to get the freshest catch.]]>
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          <![CDATA[Nothing takes the chill out of a brisk night like this winter favorite.]]>
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        <created-at>Fri, 07 Nov 2008 15:30:52 -0800</created-at>
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          <![CDATA[Stir things up with this decadent hot chocolate recipe.  ]]>
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          <![CDATA[Enjoy hot chocolate during the stifling summer months by putting it on ice. ]]>
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          <![CDATA[This classic New York drink, which contains neither eggs nor cream, will take you back in time to marble counters and soda shops. ]]>
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