<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>218320</id>
    <category-id>416</category-id>
    <category-hierarchy>
      <category id="355">Food &amp; Drink</category>
      <category parent_id="355" id="416">Food Preparation and Safety</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Mon, 24 Aug 2009 07:19:32 -0700</created-at>
    <filename>/system/videos/3/00/45/22/224500.flv</filename>
    <tags>microwave, safety, practice, heat, re-heat, food, food preparation, safe</tags>
    <title>How To Practice Microwave Safety</title>
    <description>
      <![CDATA[Microwave ovens are an essential part of modern life. It is important to know how to use them safely.]]>
    </description>
    <permalink>http://www.howcast.com/videos/218320-How-To-Practice-Microwave-Safety</permalink>
    <edit-url>http://www.howcast.com/videos/218320-How-To-Practice-Microwave-Safety/edit</edit-url>
    <state>approved</state>
    <duration>100</duration>
    <width>640</width>
    <height>480</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218320"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=218320" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>2</rating>
    <username>mvazqu</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/218320/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
    <views>489</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[An operator’s manual]]>
      </ingredient>
      <ingredient>
        <![CDATA[Microwave-safe containers]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>89876</id>
        <position>0</position>
        <timemarker>15</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218320/15.jpg</thumbnail-url>
        <title>Follow the manufacturer&#8217;s instructions</title>
        <textile-text>
          <![CDATA[Follow the manufacturer's instruction manual for operating procedures and safety precautions for your oven model. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Follow the manufacturer&#8217;s instruction manual for operating procedures and safety precautions for your oven model.</p>]]>
        </text>
      </marker>
      <marker>
        <id>89877</id>
        <position>1</position>
        <timemarker>22</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Never operate the oven if the door does not close properly, or if the door, latch, hinge, or sealing surfaces have been damaged.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Never operate the oven if the door does not close properly, or if the door, latch, hinge, or sealing surfaces have been damaged.</p>]]>
        </text>
      </marker>
      <marker>
        <id>89878</id>
        <position>2</position>
        <timemarker>29</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218320/29.jpg</thumbnail-url>
        <title>Use the microwave oven appropriately</title>
        <textile-text>
          <![CDATA[Use the microwave only for defrosting, heating, and cooking food. Other uses may lead to a fire. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use the microwave only for defrosting, heating, and cooking food. Other uses may lead to a fire.</p>]]>
        </text>
      </marker>
      <marker>
        <id>89879</id>
        <position>3</position>
        <timemarker>37</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218320/37.jpg</thumbnail-url>
        <title>Use microwave-safe containers</title>
        <textile-text>
          <![CDATA[Use microwave-safe containers including heat-safe glass, glass-ceramic, china, pottery without metal, and plastic containers labeled "Microwave-safe." Use paper for short heating periods. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Use microwave-safe containers including heat-safe glass, glass-ceramic, china, pottery without metal, and plastic containers labeled &#8220;Microwave-safe.&#8221; Use paper for short heating periods.</p>]]>
        </text>
      </marker>
      <marker>
        <id>89880</id>
        <position>4</position>
        <timemarker>50</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Microwave energy passes through these containers and heats the food inside. But containers may still become hot if the food gives off a lot of heat.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Microwave energy passes through these containers and heats the food inside. But containers may still become hot if the food gives off a lot of heat.</p>]]>
        </text>
      </marker>
      <marker>
        <id>89881</id>
        <position>5</position>
        <timemarker>58</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218320/58.jpg</thumbnail-url>
        <title>Avoid containers with metal</title>
        <textile-text>
          <![CDATA[Never use metal, including pottery or glass with metallic glaze, in the oven. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Never use metal, including pottery or glass with metallic glaze, in the oven.</p>]]>
        </text>
      </marker>
      <marker>
        <id>89882</id>
        <position>6</position>
        <timemarker>63</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218320/63.jpg</thumbnail-url>
        <title>Do not overheat liquids</title>
        <textile-text>
          <![CDATA[Do not overheat liquids such as water, coffee or tea in the oven. They may boil over after you remove them.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Do not overheat liquids such as water, coffee or tea in the oven. They may boil over after you remove them.</p>]]>
        </text>
      </marker>
      <marker>
        <id>89883</id>
        <position>7</position>
        <timemarker>72</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Stir liquids before and halfway through heating. Leave the container in the oven for a short while before removing it.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stir liquids before and halfway through heating. Leave the container in the oven for a short while before removing it.</p>]]>
        </text>
      </marker>
      <marker>
        <id>89884</id>
        <position>8</position>
        <timemarker>78</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218320/78.jpg</thumbnail-url>
        <title>Exercise caution with baby foods</title>
        <textile-text>
          <![CDATA[Heat baby food in a dish, not in the jar. When heating a bottle, remove the nipple to avoid trapping steam. After heating, shake the bottle to achieve a uniform temperature. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Heat baby food in a dish, not in the jar. When heating a bottle, remove the nipple to avoid trapping steam. After heating, shake the bottle to achieve a uniform temperature.</p>]]>
        </text>
      </marker>
      <marker>
        <id>89885</id>
        <position>9</position>
        <timemarker>88</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Did you know? In 1947, microwave ovens were the size of refrigerators and cost between $2,000 and $3,000.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Did you know? In 1947, microwave ovens were the size of refrigerators and cost between $2,000 and $3,000.</p>]]>
        </text>
      </marker>
    </markers>
    <related-videos>
      <video>
        <category-id>416</category-id>
        <id>206225</id>
        <title>How To Reheat Food Correctly</title>
        <type>AssignmentGuide</type>
        <views>930</views>
        <created-at>Mon, 13 Jul 2009 13:48:42 -0700</created-at>
        <rating>2</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[Turn your leftovers into another tasty meal by reheating them the right way.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=206225"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=206225" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>98</duration>
        <filename>http://media.howcast.com/system/videos/5/25/62/20/206225.flv</filename>
        <tags>reheat, food, correctly, correct, hot, heat, microwave, oven, toaster, food preparation</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="416">Food Preparation and Safety</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/206225/Picture_2_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/206225-How-To-Reheat-Food-Correctly</permalink>
      </video>
      <video>
        <category-id>416</category-id>
        <id>218303</id>
        <title>How To Freeze Vegetables</title>
        <type>AssignmentGuide</type>
        <views>882</views>
        <created-at>Wed, 02 Sep 2009 15:03:03 -0700</created-at>
        <rating>2</rating>
        <username>Saysa</username>
        <description>
          <![CDATA[The USDA recommends that adults eat 2 to 3 cups of vegetables a day. Make it easier to enjoy the taste of fresh garden vegetables year round by freezing them. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218303"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218303" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>119</duration>
        <filename>http://media.howcast.com/system/videos/4/63/54/23/235463.flv</filename>
        <tags>vegetables, vegetable, freeze, frozen, food, preparation, safety</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="416">Food Preparation and Safety</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218303/Picture_3_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218303-How-To-Freeze-Vegetables</permalink>
      </video>
      <video>
        <category-id>416</category-id>
        <id>218319</id>
        <title>How To Defrost Food Safely</title>
        <type>AssignmentGuide</type>
        <views>481</views>
        <created-at>Wed, 16 Sep 2009 12:32:54 -0700</created-at>
        <rating>2</rating>
        <username>Saysa</username>
        <description>
          <![CDATA[Thawing frozen food on the countertop or in warm water may put your family at risk from food-borne bacteria. Keep them safe by following these methods.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218319"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218319" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>133</duration>
        <filename>http://media.howcast.com/system/videos/6/60/02/24/240260.flv</filename>
        <tags>defrost, food, safely, safe, safety, food preparation, frozen, unfreeze, freeze</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="416">Food Preparation and Safety</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218319/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218319-How-To-Defrost-Food-Safely</permalink>
      </video>
      <video>
        <category-id>416</category-id>
        <id>218378</id>
        <title>How To Keep Your Greens Fresh For a Whole Week</title>
        <type>AssignmentGuide</type>
        <views>722</views>
        <created-at>Wed, 12 Aug 2009 08:32:58 -0700</created-at>
        <rating>5</rating>
        <username>lazydiamond</username>
        <description>
          <![CDATA[Do you often end up with slimy salad greens after just a day or two? Here's how to keep greens fresh and tasty for a week.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218378"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218378" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>90</duration>
        <filename>http://media.howcast.com/system/videos/6/59/24/22/222459.flv</filename>
        <tags>greens, fresh, week, keep, food, storage, food preparation, food storage</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="416">Food Preparation and Safety</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218378/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218378-How-To-Keep-Your-Greens-Fresh-For-a-Whole-Week</permalink>
      </video>
      <video>
        <category-id>416</category-id>
        <id>248048</id>
        <title>How To Prevent Food Poisoning</title>
        <type>AssignmentGuide</type>
        <views>333</views>
        <created-at>Thu, 05 Nov 2009 07:32:58 -0800</created-at>
        <rating>1</rating>
        <username>jnassan</username>
        <description>
          <![CDATA[Learn how to reduce your chances of food-borne illness by following these easy instructions.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=248048"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=248048" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/5/05/30/27/273005.flv</filename>
        <tags>reducing,getting,food,poisoning,illness,poisoned,sick,healthy,preventing,safely,preparing,food,kitchen,disinfecting</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="416">Food Preparation and Safety</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/248048/prevent_food_poisoning_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/248048-How-To-Prevent-Food-Poisoning</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>68621</id>
        <title>How To Make Mulled Cider</title>
        <type>AssignmentGuide</type>
        <views>1756</views>
        <created-at>Fri, 07 Nov 2008 15:15:48 -0800</created-at>
        <rating>5</rating>
        <username>lorishe09</username>
        <description>
          <![CDATA[Nothing takes the chill out of a brisk night like this winter favorite.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="317" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=68621"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=68621" type="application/x-shockwave-flash" width="425" height="317" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>90</duration>
        <filename>http://media.howcast.com/system/videos/0/21/86/06/68621.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, make, prepare</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/68621/Picture_5_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/68621-How-To-Make-Mulled-Cider</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>68802</id>
        <title>How To Make Hot Chocolate From Scratch</title>
        <type>AssignmentGuide</type>
        <views>5548</views>
        <created-at>Fri, 07 Nov 2008 15:30:52 -0800</created-at>
        <rating>18</rating>
        <username>foveacon</username>
        <description>
          <![CDATA[Stir things up with this decadent hot chocolate recipe.  ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=68802"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=68802" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>115</duration>
        <filename>http://media.howcast.com/system/videos/6/02/88/06/68802.flv</filename>
        <tags>food, winter, warm, drinks, drinking, beverages, making, homemade, home, delicious</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>2</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/68802/010_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/68802-How-To-Make-Hot-Chocolate-From-Scratch</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>95432</id>
        <title>How To Make Iced Hot Chocolate</title>
        <type>AssignmentGuide</type>
        <views>5459</views>
        <created-at>Wed, 17 Dec 2008 06:31:13 -0800</created-at>
        <rating>13</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[Enjoy hot chocolate during the stifling summer months by putting it on ice. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=95432"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=95432" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>77</duration>
        <filename>http://media.howcast.com/system/videos/1/32/54/09/95432.flv</filename>
        <tags>drink, drinking, cold, frozen, iced, hot, chocolate, beverage, beverages, summer</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/95432/Picture_15_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/95432-How-To-Make-Iced-Hot-Chocolate</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>174335</id>
        <title>How To Make an Egg Cream</title>
        <type>AssignmentGuide</type>
        <views>2533</views>
        <created-at>Tue, 28 Apr 2009 08:16:57 -0700</created-at>
        <rating>5</rating>
        <username>michaelrsanchez</username>
        <description>
          <![CDATA[This classic New York drink, which contains neither eggs nor cream, will take you back in time to marble counters and soda shops. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=174335"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=174335" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>82</duration>
        <filename>http://media.howcast.com/system/videos/0/35/43/17/174335.flv</filename>
        <tags>egg, cream, making, mixing, new, york, milk, soda, classic, traditional</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/174335/egg_cream_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/174335-How-To-Make-an-Egg-Cream</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>179750</id>
        <title>How To Make Tonic Water</title>
        <type>AssignmentGuide</type>
        <views>2006</views>
        <created-at>Mon, 11 May 2009 17:32:38 -0700</created-at>
        <rating>6</rating>
        <username>rsansivero</username>
        <description>
          <![CDATA[Why spend money on store-bought tonic water when you can have fun at home doing it yourself for a fraction of the cost? ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=179750"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=179750" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>100</duration>
        <filename>http://media.howcast.com/system/videos/4/50/97/17/179750.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, drinking, seltzer, seagrams, acid, pepsi, soft drinks</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/179750/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/179750-How-To-Make-Tonic-Water</permalink>
      </video>
      <video>
        <category-id>357</category-id>
        <id>205916</id>
        <title>How To Make Your Own Sports Drink</title>
        <type>AssignmentGuide</type>
        <views>2322</views>
        <created-at>Mon, 13 Jul 2009 12:17:43 -0700</created-at>
        <rating>11</rating>
        <username>stevenkittinger</username>
        <description>
          <![CDATA[There's nothing in the average commercial sports drink that you can't mix together for your own, far less expensive and healthier version. Check out this easy recipe. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=205916"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=205916" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>77</duration>
        <filename>http://media.howcast.com/system/videos/4/16/59/20/205916.flv</filename>
        <tags>drink, sports, sports drink, beverage, Thirsty, refreshing, gatorade, make your own</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="357">General Beverages</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/205916/Picture_1_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/205916-How-To-Make-Your-Own-Sports-Drink</permalink>
      </video>
      <video>
        <category-id>358</category-id>
        <id>460</id>
        <title>How To Make Coffee in a Coffee Maker</title>
        <type>AssignmentGuide</type>
        <views>5491</views>
        <created-at>Wed, 12 Dec 2007 12:20:24 -0800</created-at>
        <rating>6</rating>
        <username>MichaelRWay</username>
        <description>
          <![CDATA[Whether you need a full pot of rocket fuel before the birds start chirping or just like a few sips of decaf with your dessert, knowing how to make coffee is an indispensable—and simple—skill.
]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=460"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=460" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>144</duration>
        <filename>http://media.howcast.com/system/videos/5/60/04/460.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, coffee, beverage, brew, brewing, drink, food, make, maker, making</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="358">Coffee</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/460/Food.How_to_Make_Coffee_in_a_Coffee_Maker_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/460-How-To-Make-Coffee-in-a-Coffee-Maker</permalink>
      </video>
      <video>
        <category-id>358</category-id>
        <id>31326</id>
        <title>How To Make a Frozen Iced Cappuccino</title>
        <type>AssignmentGuide</type>
        <views>7598</views>
        <created-at>Mon, 08 Sep 2008 09:31:08 -0700</created-at>
        <rating>14</rating>
        <username>foveacon</username>
        <description>
          <![CDATA[Spending too much money on those expensive coffee concoctions? Get your fix at home for a fraction of the price.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=31326"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=31326" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>112</duration>
        <filename>http://media.howcast.com/system/videos/1/26/13/03/31326.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, food, drink, coffee</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="358">Coffee</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/31326/5_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/31326-How-To-Make-a-Frozen-Iced-Cappuccino</permalink>
      </video>
      <video>
        <category-id>358</category-id>
        <id>113304</id>
        <title>How To Make an Instant Iced Cappuccino</title>
        <type>AssignmentGuide</type>
        <views>3784</views>
        <created-at>Mon, 05 Jan 2009 13:46:45 -0800</created-at>
        <rating>13</rating>
        <username>agengida</username>
        <description>
          <![CDATA[No coffeehouse or cappuccino maker in sight? Whip up a tasty instant version with a little ingenuity and some common ingredients.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=113304"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=113304" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>83</duration>
        <filename>http://media.howcast.com/system/videos/2/04/33/11/113304.flv</filename>
        <tags>drinks, beverages, making, coffee, cold, iced, summer, fast, instant</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="358">Coffee</category>
        </category-hierarchy>
        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/113304/Picture_4_xxlarge_maintained_aspect.png</thumbnail-url>
        <permalink>http://www.howcast.com/videos/113304-How-To-Make-an-Instant-Iced-Cappuccino</permalink>
      </video>
      <video>
        <category-id>358</category-id>
        <id>156142</id>
        <title>How To Clean Your Coffee Maker</title>
        <type>AssignmentGuide</type>
        <views>7752</views>
        <created-at>Tue, 10 Mar 2009 04:06:14 -0700</created-at>
        <rating>6</rating>
        <username>Seaworthy</username>
        <description>
          <![CDATA[Make your coffee maker sparkle with these easy tips. ]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=156142"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=156142" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>89</duration>
        <filename>http://media.howcast.com/system/videos/0/42/61/15/156142.flv</filename>
        <tags>cleaning, housekeeping, housecleaning, house, home, kitchen, coffeemaker</tags>
        <category-hierarchy>
          <category id="355">Food &amp; Drink</category>
          <category parent_id="355" id="356">Coffee, Tea and Other Drinks</category>
          <category parent_id="356" id="358">Coffee</category>
        </category-hierarchy>
        <comment-count>3</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/156142/clean_coffeemaker_hd2_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/156142-How-To-Clean-Your-Coffee-Maker</permalink>
      </video>
    </related-videos>
    <comments count="1"/>
  </video>
</howcast>
