218345 492 Health & Nutrition General Health Stomach & Digestion true Tue, 22 Sep 2009 13:03:42 -0700 /system/videos/6/33/38/25/253833.flv seasick, seasickness, prevent, sea, sick, vomit, ocean, water How To Prevent Seasickness http://www.howcast.com/videos/218345-How-To-Prevent-Seasickness http://www.howcast.com/videos/218345-How-To-Prevent-Seasickness/edit approved 91 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218345"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218345" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 3 rsansivero http://img.howcast.com/system/thumbnails/218345/Picture_3_xxlarge_maintained_aspect.png 756 false false false 90074 0 23 Step http://img.howcast.com/system/thumbnails/218345/23.jpg Consider preventive medication Think preventively. Take an over-the-counter antihistamine 1/2 hour prior to boarding the boat or at the first signs of seasickness. You can also consult your doctor for prescription medication.

]]> 90075 1 34 Step http://img.howcast.com/system/thumbnails/218345/34.jpg Drink plenty of water before you get on the boat Drink plenty of water prior to boarding. Dehydration can make you dizzy and cause nausea.

]]> 90076 2 40 Tip Avoid drinking alcohol, which can cause dehydration and nausea.

]]> 90077 3 44 Step http://img.howcast.com/system/thumbnails/218345/44.jpg Eat right Eat right before heading out. Bread and other grains, apples, and bananas are all good choices. Avoid anything greasy or acidic.

]]> 90078 4 53 Step http://img.howcast.com/system/thumbnails/218345/53.jpg Position yourself where motion is less noticeable Find a spot on board where motion is least noticeable, such as the inner-middle part of the boat.

]]> 90079 5 59 Tip A window can help put the rocking motion into perspective but can also worsen the feelings of nausea as more objects are moving.

]]> 90080 6 66 Step http://img.howcast.com/system/thumbnails/218345/66.jpg Stare into the horizon Focus on the horizon and scenery rather than the water or the movement of the boat. If you feel queasy, stand; sitting or lying down can increase nausea.

]]> 90081 7 75 Step http://img.howcast.com/system/thumbnails/218345/75.jpg Eat hard candy Suck on hard candy or eat dry crackers to help keep nausea in check.

]]> 90082 8 82 Fact Did you know? Some people who take long cruises suffer “landsickness” for a few days after their trip as their body readjusts to being on firm ground.

]]> 492 16009 How To Cure the Hiccups AssignmentGuide 6943 Mon, 07 Jul 2008 12:01:25 -0700 19 Lman ]]> 112 http://media.howcast.com/system/videos/0/09/60/01/16009.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, stomach Health & Nutrition General Health Stomach & Digestion 8 http://img.howcast.com/system/thumbnails/16009/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/16009-How-To-Cure-the-Hiccups 492 176767 How To Deal With Lactose Intolerance AssignmentGuide 1479 Thu, 30 Apr 2009 13:32:46 -0700 7 maikhaly ]]> 101 http://media.howcast.com/system/videos/3/67/67/17/176767.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, lactose Health & Nutrition General Health Stomach & Digestion 0 http://img.howcast.com/system/thumbnails/176767/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/176767-How-To-Deal-With-Lactose-Intolerance 492 179261 How To Prevent Constipation AssignmentGuide 2670 Thu, 07 May 2009 09:07:32 -0700 10 michaelrsanchez ]]> 103 http://media.howcast.com/system/videos/5/61/92/17/179261.flv health, preventing, stomach, digestion, gas, constipation, constipated, avoiding, digesting Health & Nutrition General Health Stomach & Digestion 3 http://img.howcast.com/system/thumbnails/179261/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/179261-How-To-Prevent-Constipation 492 194715 How To Soothe an Upset Stomach AssignmentGuide 20286 Fri, 12 Jun 2009 11:03:20 -0700 5 theprohouse ]]> 92 http://media.howcast.com/system/videos/3/15/47/19/194715.flv DIY, Instructional, tutorial, indigestion, cramps, Bloating, diarrhea, flu, aches, pains Health & Nutrition General Health Stomach & Digestion 2 http://img.howcast.com/system/thumbnails/194715/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/194715-How-To-Soothe-an-Upset-Stomach 492 199574 How To Prevent Hemorrhoids AssignmentGuide 3337 Tue, 07 Jul 2009 08:47:08 -0700 6 Equilibrio ]]> 96 http://media.howcast.com/system/videos/4/74/95/19/199574.flv health, nutrition, stomach, digestion, Hemorrhoids, preventing, avoiding Health & Nutrition General Health Stomach & Digestion 3 http://img.howcast.com/system/thumbnails/199574/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/199574-How-To-Prevent-Hemorrhoids 492 207889 How To Prevent Heartburn AssignmentGuide 456 Mon, 10 Aug 2009 13:32:39 -0700 1 downpourpro ]]> 106 http://media.howcast.com/system/videos/3/11/29/22/222911.flv health, nutrition, stomach, digestion, heartburn, preventing, heart, burn, indigestion Health & Nutrition General Health Stomach & Digestion 0 http://img.howcast.com/system/thumbnails/207889/Picture_3_xxlarge_maintained_aspect.png http://www.howcast.com/videos/207889-How-To-Prevent-Heartburn 492 217951 How To Prevent Gas AssignmentGuide 1377 Wed, 07 Oct 2009 07:33:40 -0700 2 michaelrsanchez ]]> 99 http://media.howcast.com/system/videos/5/73/12/26/261273.flv health, preventing, stomach, digestion, gas, burping, farting, stopping, avoid, foods Health & Nutrition General Health Stomach & Digestion 2 http://img.howcast.com/system/thumbnails/217951/prevent_gas_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/217951-How-To-Prevent-Gas 492 218020 How To Prevent an Upset Stomach AssignmentGuide 357 Wed, 18 Nov 2009 14:46:10 -0800 0 chanpanzee ]]> 101 http://media.howcast.com/system/videos/0/50/03/28/280350.flv health, nutrition, stomach, digestion, digesting, indigestion, soothing, aching, gas, heartburn Health & Nutrition General Health Stomach & Digestion 0 http://img.howcast.com/system/thumbnails/218020/PreventUpsetStomach_xxlarge_maintained_aspect.png http://www.howcast.com/videos/218020-How-To-Prevent-an-Upset-Stomach 492 218161 How To Prevent Acid Indigestion AssignmentGuide 903 Fri, 25 Sep 2009 11:02:28 -0700 0 mvazqu ]]> 90 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http://media.howcast.com/system/videos/1/69/81/23/238169.flv recognizing,bladder,infections,diagnosing,symptoms,urinary,tract,preventing,treating,dealing Health & Nutrition General Health Stomach & Digestion 1 http://img.howcast.com/system/thumbnails/224198/recognize_signs_of_a_bladder_infection_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/224198-How-To-Recognize-Signs-Of-a-Bladder-Infection 480 188506 How To Soothe Heartburn AssignmentGuide 753 Mon, 01 Jun 2009 13:32:30 -0700 10 EthanBorden ]]> 84 http://media.howcast.com/system/videos/3/06/85/18/188506.flv DIY, Instructional, tutorial, Do It Yourself, Tips, pepcid Ac, mylanta, chest pain, gas, Bloating Health & Nutrition General Health 0 http://img.howcast.com/system/thumbnails/188506/Picture_10_xxlarge_maintained_aspect.png http://www.howcast.com/videos/188506-How-To-Soothe-Heartburn 481 218360 How To Detect the Symptoms Of Parkinson's Disease AssignmentGuide 235 Thu, 19 Nov 2009 11:16:18 -0800 0 FlashpointPSA ]]> 90 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http://media.howcast.com/system/videos/3/14/85/23/238514.flv improving,posture,sitting,up,straighten,back,confidence,appearing,looking,straighter,better Health & Nutrition General Health Back Pain 1 http://img.howcast.com/system/thumbnails/223517/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/223517-How-To-Improve-Your-Posture