How to Prevent Seasickness
Being sick at home is hard; being sick on a boat is unbearable! Keep seasickness from ruining your vacation.
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You Will Need
- Motion sickness medication
- Water
- Bread and other grains
- Apples
- Bananas
- Hard candy
- Dry crackers
Steps
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Step 1
Consider preventive medication
Think preventively. Take an over-the-counter antihistamine 1/2 hour prior to boarding the boat or at the first signs of seasickness. You can also consult your doctor for prescription medication.
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Step 2
Drink plenty of water before you get on the boat
Drink plenty of water prior to boarding. Dehydration can make you dizzy and cause nausea.
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Avoid drinking alcohol, which can cause dehydration and nausea.
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Step 3
Eat right
Eat right before heading out. Bread and other grains, apples, and bananas are all good choices. Avoid anything greasy or acidic.
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Step 4
Position yourself where motion is less noticeable
Find a spot on board where motion is least noticeable, such as the inner-middle part of the boat.
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A window can help put the rocking motion into perspective but can also worsen the feelings of nausea as more objects are moving.
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Step 5
Stare into the horizon
Focus on the horizon and scenery rather than the water or the movement of the boat. If you feel queasy, stand; sitting or lying down can increase nausea.
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Step 6
Eat hard candy
Suck on hard candy or eat dry crackers to help keep nausea in check.
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Did you know? Some people who take long cruises suffer "landsickness" for a few days after their trip as their body readjusts to being on firm ground.
