How To Get Rid Of Bad Breath With Home Remedies
- August 7, 2009
- 6,382 Views
Writer
Hilary_White
Music
Edison Music Corp
Voice Over Artist
Sri Gordon
If your morning breath lasts all day, it might be time to take action.
You Will Need
- Citrus fruit
- 2 tsp. baking soda
- 2 sprigs parsley
- 2-3 cloves
- Black or green tea
- Water or fruit juice (optional)
Step 1
Eat citrus fruit and other foods high in vitamin C to prevent bad breath. Eat one piece of fruit after each meal.
Step 2
Mix baking soda in one liter of water. Gargle this mixture once or twice a day.
Step 3
Boil two cups water and add parsley and cloves. Stir and let steep for five minutes. Use this as a mouthwash twice a day. Chew on fresh parsley for a quick freshen-up.
Drink water or fruit juice throughout the day. Keeping the mouth moist prevents bad breath.
Step 4
Avoid bad-breath-causing foods such as ginger, garlic, onions, fish, cheese, and alcohol, especially whiskey.
Brush your teeth twice daily, floss, and use a tongue scraper.
Step 5
Drink green and black teas, which are filled with breath-freshening polyphenols.
Did you know? Onions and garlic cause bad breath because of their high sulfur content.
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Comments (2)
chronic sinus infections can also contribute to bad breath.....use Xylitol based nose sprays, xylitol based toothpaste....xylitol inhibits bacterial growth. Also, Neti pot nasal irrigation can be useful.
over 2 years ago by Ellen_Richards
Use a tongue cleaner!
over 2 years ago by DWRead
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