How to Have Better Sex

Have more fun in bed with these proven strategies for improving sex.


Up next in How to Improve Your Sex Life (50 videos)

Spice up your love life -- and learn how to handle any sexual situation that may arise -- with the advice in these Howcast videos. You'll learn how to perform a striptease, get rid of a one-night stand, have sex in the office and not get caught, spring clean your sex life, have hotter sex, talk her into having sex with you, undo a bra with one hand, have stronger erections, talk dirty, improve sexual foreplay, and much, much more.


You Will Need

  • Exercise
  • Deep breathing
  • Hair tugging
  • An emotional connection
  • A marriage license
  • A feminist partner
  • Masturbation (optional) (optional)
  • Wealth (optional) (optional)


  1. Step 1

    Get some exercise

    Get moving. Exercise activates the sympathetic nervous system, encouraging blood flow to the genital region. One study found that women were more sexually responsive following 20 minutes of vigorous exercise.

  2. Men who are physically active may reduce their chance of erectile dysfunction by up to 30 percent.

  3. Step 2

    Take a deep breath

    Take a lot of slow, deep breaths when you're on the verge of orgasm. You'll climax more intensely by increasing blood flow to your genitals.

  4. Step 3

    Tug each other's hair

    Tug each other's hair in the home stretch. It releases endorphins, which in turn intensify orgasm.

  5. Studies suggest that women who masturbate have better orgasms during intercourse than those who don't.

  6. Step 4

    Have a love connection

    Be in love. Studies indicate that couples who have a strong emotional connection have more satisfying sex.

  7. Step 5

    Make it legal

    Get married. Surveys show married people have better sex than singles do.

  8. Even better, marry someone rich. Wealthy people have sex more often and are more likely to reach orgasm than the middle and lower classes.

  9. Step 6

    Sleep with a feminist

    Hook up with a feminist. Research shows that men with a feminist partner and women with a male who identifies himself as a feminist have healthier relationships and better sex lives. Let's hear it for equality!

  10. You burn up to 200 calories after 30 minutes of sex.