218393 1541 Teens Diet & Health Mental Health & Wellbeing true Tue, 04 Aug 2009 04:04:08 -0700 /system/videos/0/81/17/22/221781.flv teens, teenagers, girls, health, cutting, self-mutilation, mutilating How To Stop Cutting Yourself http://www.howcast.com/videos/218393-How-To-Stop-Cutting-Yourself http://www.howcast.com/videos/218393-How-To-Stop-Cutting-Yourself/edit approved 102 1280 720 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218393"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218393" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 12 carlo_scialla http://img.howcast.com/system/thumbnails/218393/CarloScialla_HT_Stop_Cutting_Yourself_hdstill02_xxlarge_maintained_aspect.jpg 3555 false false false 90379 0 24 Step http://img.howcast.com/system/thumbnails/218393/24.jpg Seek counseling to explore why you are hurting yourself. Dialectical behavioral therapy – an intense individual as well as group course involving talk therapy and journaling – has proven especially effective in treating self-injurers.

]]> 90380 1 38 Step http://img.howcast.com/system/thumbnails/218393/38.jpg See a doctor who can determine whether you might benefit from medication. Anti-depressants are sometimes effective in treating self-injurers.

]]> 90381 2 46 Tip Cutting is common in people with borderline personality disorder.

]]> 90382 3 50 Step http://img.howcast.com/system/thumbnails/218393/50.jpg If you’re one of the approximately 50 percent of self-injurers who have been sexually or physically abused and the situation is ongoing, report it to your parents or the authorities.

]]> 90383 4 60 Step http://img.howcast.com/system/thumbnails/218393/60.jpg Realize that self-injury is an attempt to self-soothe. Cope with your stress levels by taking up a relaxation technique like yoga or meditation to calm yourself.

]]> 90384 5 70 Step http://img.howcast.com/system/thumbnails/218393/70.jpg Find substitutes to use when the urge to cut strikes, like snapping a rubber band against your skin, rubbing your arms and legs with an ice cube, or doodling on them.

]]> 90385 6 79 Step http://img.howcast.com/system/thumbnails/218393/79.jpg Find healthy physical outlets for your anger, like going for a run or putting on loud music and dancing.

]]> 90386 7 86 Step http://img.howcast.com/system/thumbnails/218393/86.jpg For more information, contact Self Abuse Finally Ends at selfinjury.com or 800-DONT-CUT.

]]> 90387 8 94 Fact Most self-injurers are girls and women between the ages of 11 and 26.

]]> 1540 206 How To Clean Your Braces HowcastGuide 10340 Wed, 05 Dec 2007 16:19:53 -0800 7 DrApa ]]> 140 http://media.howcast.com/system/videos/3/06/02/206.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, braces, teeth, clean, wash, tooth, care, oral, hygiene, mouth, dentist, dental, orthodontist Teens Diet & Health Grooming & Hygiene 6 http://img.howcast.com/system/thumbnails/206/Personal.How_to_Clean_Your_Braces_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/206-How-To-Clean-Your-Braces 1540 215 How To Care For Your Retainer HowcastGuide 4788 Wed, 05 Dec 2007 16:21:50 -0800 9 DrApa ]]> 87 http://media.howcast.com/system/videos/5/15/02/215.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, retainer, teeth, clean, wash, tooth, care, oral, hygiene, mouth, dentist, dental Teens Diet & Health Grooming & Hygiene 6 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middle, puberty, rid, school, teenager, teenagers, teens, Tips, tutorial, unwanted, woody Teens Diet & Health Puberty 17 http://img.howcast.com/system/thumbnails/4159/ppn_hide_unwanted_erection_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/4159-How-To-Hide-an-Unwanted-Erection-in-School 1542 37658 How To Deal With Being a Flat-Chested Girl HowcastGuide 36367 Tue, 04 Nov 2008 06:03:01 -0800 33 ryry ]]> 125 http://media.howcast.com/system/videos/5/58/76/03/37658.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teenager, teenagers Teens Diet & Health Puberty 2 http://img.howcast.com/system/thumbnails/37658/flat_chested_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/37658-How-To-Deal-With-Being-a-FlatChested-Girl 1542 206002 How To Deal With Having Big Breasts HowcastGuide 69751 Thu, 23 Jul 2009 04:11:11 -0700 10 Dynamic ]]> 120 http://media.howcast.com/system/videos/6/02/60/20/206002.flv teens, teenagers, girls, puberty, dealing, handling, coping, big, breasts, boobs Teens Diet & Health Puberty 1 http://img.howcast.com/system/thumbnails/206002/big_breasts_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/206002-How-To-Deal-With-Having-Big-Breasts 1537 220917 How To Tell Your Parents You're Sexually Active HowcastGuide 2665 Tue, 01 Sep 2009 04:03:35 -0700 3 Dynamic ]]> 89 http://media.howcast.com/system/videos/0/89/27/22/222789.flv teens,teenagers,sexually,active,having,sex,relationships,dating,boys,girls,talking,dad,mom Teens 0 http://img.howcast.com/system/thumbnails/220917/tel_parentssexually_active_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/220917-How-To-Tell-Your-Parents-Youre-Sexually-Active 1543 114845 How To Deal With Getting Your Period For the First Time HowcastGuide 5722 Wed, 14 Jan 2009 04:04:14 -0800 9 Stabbey ]]> 178 http://media.howcast.com/system/videos/3/45/48/11/114845.flv teens, teenagers, girls, puberty, health, menstruation, handling, dealing, tampons Teens Jobs & Money 5 http://img.howcast.com/system/thumbnails/114845/deal_period_first_time_hd_4_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/114845-How-To-Deal-With-Getting-Your-Period-For-the-First-Time 1549 366 How To Sneak Into Your House After Curfew HowcastGuide 6454 Mon, 10 Dec 2007 20:15:05 -0800 35 Chris_Davis ]]> 142 http://media.howcast.com/system/videos/2/66/03/366.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teen, teenager, high, school, sneak, into, house, after, curfew, not, get, caught, sneaking, home, parents, break, breaking Teens Parents & Family Parents 10 http://img.howcast.com/system/thumbnails/366/Teens.How_to_Sneak_into_Your_House_After_Curfew_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/366-How-To-Sneak-Into-Your-House-After-Curfew 1549 2430 How To Spend Quality Time With Your Parents HowcastGuide 2739 Tue, 11 Mar 2008 07:20:44 -0700 22 lodgerfilms ]]> 94 http://media.howcast.com/system/videos/1/30/24/2430.flv along, bond, bonding, dad, DIY, Do It Yourself, enjoy, enjoying, Essential Skills, family, father, folks, get, hang, hanging, Instructional, Learn to, mom, mother, out, parents, put, quality, spend, spending, stand, teenage, teenager, teens, time, Tips, T Teens Parents & Family Parents 3 http://img.howcast.com/system/thumbnails/2430/ppn_lodger_quality_time_parents_still_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/2430-How-To-Spend-Quality-Time-With-Your-Parents 1549 13508 How To Get Along With Your Parents HowcastGuide 5372 Thu, 12 Jun 2008 06:34:50 -0700 19 Chris_Davis ]]> 112 http://media.howcast.com/system/videos/5/08/35/01/13508.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teenager, teenagers Teens Parents & Family Parents 6 http://img.howcast.com/system/thumbnails/13508/get_along_with_parents_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/13508-How-To-Get-Along-With-Your-Parents 1553 8031 How To Ask Someone To the Prom HowcastGuide 4971 Wed, 14 May 2008 20:00:58 -0700 8 nicknicknick ]]> 130 http://media.howcast.com/system/videos/2/31/80/8031.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teenager, teenagers, high, school, relationships, dating, date, ask, asking, someone, girl, boy, prom Teens Relationships & Dating Dating 2 http://img.howcast.com/system/thumbnails/8031/ask_prom_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/8031-How-To-Ask-Someone-To-the-Prom 1553 13829 How To Have a Summer Romance HowcastGuide 11697 Fri, 13 Jun 2008 10:20:41 -0700 29 SheriffThompson ]]> 156 http://media.howcast.com/system/videos/4/29/38/01/13829.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, teens, teen, teenager Teens Relationships & Dating Dating 11 http://img.howcast.com/system/thumbnails/13829/summer_romance_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/13829-How-To-Have-a-Summer-Romance 1555 7979 How To Break a Prom Date HowcastGuide 4756 Wed, 14 May 2008 20:00:58 -0700 11 nicknicknick ]]> 100 http://media.howcast.com/system/videos/6/79/79/7979.flv teens, teen, teenager, teenagers, relationship, relationships, dating, date, break, breaking, prom, party, parties, dance, dances, school, DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to Teens Relationships & Dating Parties & Dances 7 http://img.howcast.com/system/thumbnails/7979/break_prom_date_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/7979-How-To-Break-a-Prom-Date 1555 8170 How To Crash a Prom HowcastGuide 3092 Wed, 14 May 2008 20:00:58 -0700 10 nicknicknick ]]> 129 http://media.howcast.com/system/videos/1/70/81/8170.flv teens, teen, teenager, teenagers, relationship, relationships, dating, date, crash, crashing, prom, party, parties, dance, dances, school, DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to Teens Relationships & Dating Parties & Dances 2 http://img.howcast.com/system/thumbnails/8170/crash_prom_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/8170-How-To-Crash-a-Prom