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    <created-at>Tue, 08 Sep 2009 11:02:56 -0700</created-at>
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    <tags>pregnant, know, baby, test, woman, women, sex, relationships</tags>
    <title>How To Know If You're Pregnant</title>
    <description>
      <![CDATA[There are signs you're having a baby even before you miss a period.  ]]>
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    <username>heroicarts</username>
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    <ingredients>
      <ingredient>
        <![CDATA[A knowledge of physical symptoms]]>
      </ingredient>
      <ingredient>
        <![CDATA[A home pregnancy kit]]>
      </ingredient>
      <ingredient>
        <![CDATA[Access to a clinic or doctor's office]]>
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    </ingredients>
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        <title>Look for physical signs</title>
        <textile-text>
          <![CDATA[Pay attention to your body. Symptoms like fatigue, swollen or tender breasts, and nausea can show up as early as two weeks after conception. Headaches and lower back pain are also early signs. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pay attention to your body. Symptoms like fatigue, swollen or tender breasts, and nausea can show up as early as two weeks after conception. Headaches and lower back pain are also early signs.</p>]]>
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      </marker>
      <marker>
        <id>90389</id>
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        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218394/28.jpg</thumbnail-url>
        <title>Know the emotional signs</title>
        <textile-text>
          <![CDATA[Consider whether you've been more emotional lately. Some women find that pregnancy makes them moodier, weepier, or more irritable than usual thanks to the hormonal surge that occurs after conception. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Consider whether you&#8217;ve been more emotional lately. Some women find that pregnancy makes them moodier, weepier, or more irritable than usual thanks to the hormonal surge that occurs after conception.</p>]]>
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        <textile-text>
          <![CDATA[Stress can cause hormones to mimic pregnancy signs like nausea; it can even cause you to miss a period. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stress can cause hormones to mimic pregnancy signs like nausea; it can even cause you to miss a period.</p>]]>
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      <marker>
        <id>90391</id>
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        <type>Step</type>
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        <title>Take a test</title>
        <textile-text>
          <![CDATA[Take a home pregnancy test; it can sometimes detect pregnancy even before you've missed your first period. Be aware, however, that taking it early may cause a false negative result.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take a home pregnancy test; it can sometimes detect pregnancy even before you&#8217;ve missed your first period. Be aware, however, that taking it early may cause a false negative result.</p>]]>
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        <id>90392</id>
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        <type>Tip</type>
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        <title></title>
        <textile-text>
          <![CDATA[For the most accurate results, take the test in the morning, when pregnancy hormone levels in urine are highest. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>For the most accurate results, take the test in the morning, when pregnancy hormone levels in urine are highest.</p>]]>
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        <title>Double check</title>
        <textile-text>
          <![CDATA[If the home test is positive, see your doctor right away. If it's negative and your period still doesn't start, then repeat the test in a few days. False negatives are more common than false positives. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If the home test is positive, see your doctor right away. If it&#8217;s negative and your period still doesn&#8217;t start, then repeat the test in a few days. False negatives are more common than false positives.</p>]]>
        </text>
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        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218394/72.jpg</thumbnail-url>
        <title>Don't assume you've started your period</title>
        <textile-text>
          <![CDATA[If you get your period, don't assume you're not pregnant. If it's unusually light, it may be what's known as "implantation bleeding," which happens when the embryo attaches to the uterus. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you get your period, don&#8217;t assume you&#8217;re not pregnant. If it&#8217;s unusually light, it may be what&#8217;s known as &#8220;implantation bleeding,&#8221; which happens when the embryo attaches to the uterus.</p>]]>
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        <id>90395</id>
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        <type>Step</type>
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        <title>Get a blood test</title>
        <textile-text>
          <![CDATA[To be absolutely sure, go to your doctor for a blood test. Because pregnancy hormones are easier to detect in blood than urine, blood tests are more accurate than home kits.   ]]>
        </textile-text>
        <text>
          <![CDATA[<p>To be absolutely sure, go to your doctor for a blood test. Because pregnancy hormones are easier to detect in blood than urine, blood tests are more accurate than home kits.</p>]]>
        </text>
      </marker>
      <marker>
        <id>90396</id>
        <position>8</position>
        <timemarker>94</timemarker>
        <type>Fact</type>
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        <textile-text>
          <![CDATA[Did you know?  The most common oddball food combination craved during pregnancy is pickles and peanut butter, followed by Marmite and ice cream, and tuna and bananas, according to an online poll. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Did you know?  The most common oddball food combination craved during pregnancy is pickles and peanut butter, followed by Marmite and ice cream, and tuna and bananas, according to an online poll.</p>]]>
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        <created-at>Wed, 16 Sep 2009 14:08:47 -0700</created-at>
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        <username>CinemaSlam</username>
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          <![CDATA[Pregnancy indigestion is easily remedied through modifications in diet, eating routine, sleeping habits, and dress.]]>
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        <title>How To Combat Pregnancy Fatigue</title>
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        <created-at>Fri, 13 Nov 2009 15:31:12 -0800</created-at>
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        <username>CinemaSlam</username>
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          <![CDATA[The first and third trimesters of pregnancy can really zap your energy – recoup your strength by following these sensible steps.]]>
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        <title>How To Prevent Pregnancy Bloating</title>
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        <created-at>Mon, 16 Nov 2009 15:02:20 -0800</created-at>
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          <![CDATA[The idea of being pregnant is intense enough without digestive troubles and puffiness. Here's how to mitigate bloating.]]>
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        <title>How To Make Homemade Baby Wipes</title>
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        <created-at>Thu, 14 May 2009 13:02:29 -0700</created-at>
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        <username>sophielee</username>
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          <![CDATA[Make your own baby wipes for a quick and easy money-saver. ]]>
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        <title>How To Make Baby Cereal</title>
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        <created-at>Wed, 01 Jul 2009 10:34:32 -0700</created-at>
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          <![CDATA[Is baby ready for their first solid meal? Cereal is a nutritious first food for little ones.]]>
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        <title>How To Treat and Prevent Diaper Rash</title>
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        <views>545</views>
        <created-at>Tue, 08 Sep 2009 11:32:20 -0700</created-at>
        <rating>1</rating>
        <username>CinemaSlam</username>
        <description>
          <![CDATA[Ouch! Is your baby's bottom red and sore? Say goodbye to diaper rash with these tried-and-true remedies.]]>
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