How To Have Patience
- August 18, 2009
- 17,155 Views
from
Mitchell Anderson
(and 4 others) Subscribe
-
Filmmaker Mitch Anderson
-
Writer
Elizabeth Santiago
-
Music
The Way It Is
- Voice Over Artist Brandon Potter
Patience is the ability to tolerate delay, adversity, and provocation calmly and without complaint. It can be achieved with some help.
You Will Need
- Awareness
- Goals
- Practice
- Exercise (optional)
Step 1: Understand triggers
Understand what triggers impatience in you. When you feel impatient, notice what happens just before you lose it.
Step 2: Counteract triggers
Counteract your triggers with something calming such as counting to 10 or walking away.
Step 3: Visualize
Visualize how you will act the next time you feel impatient. Practice what you will do and say.
Step 4: Set goals
Set reasonable goals for yourself. Be patient for one hour and then, eventually, for longer periods of time.
Regular exercise can help you release tension and maintain equilibrium.
Step 5: Practice breathing
Practice deep breathing so you can calm yourself at any time. Take a deep breath, hold it, and then exhale slowly.
Step 6: Slow down
Slow down and don’t expect things to happen immediately.
Did you know? The saying “All good things come to those who wait” comes from Henry Wadsworth Longfellow’s poem, “The Student’s Tale.”
Something wrong? Report this How-To
Video is in Mind Over Matter (38 videos)
How To Develop Psychic Powers
- 6,953 views
- carlo_scialla
How To Know If You're Normal
- 14,634 views
- jabykoay
How To Stop Being Lazy
- 10,492 views
- rsansivero
Comments (4)
That guy is a nerd.
over 2 years ago by mikr21
There are some really great close ups in this video! nice!
over 2 years ago by HeatherM
see this ... http://www.youtube.com/watch?v=K7YI9xIUZpE
over 2 years ago by alhmra
Hello, everybody, the good shoping place, the new season approaching, click in.
Welcome to ==== www.surprisefirms.com ==
Air Jordan (1-24) shoes $35
UGG BOOT $50
Nike shox (R4, NZ, OZ, TL1, TL2, TL3) $35
Handbags ( Coach Lv fendi D&;G) $35
T-shirts (polo, ed hardy, lacoste) $16
Jean (True Religion, ed hardy, coogi)$34
Sunglasses ( Oakey, coach, Gucci, Armaini)$15
New era cap $16
Bikini (Ed hardy, polo) $18 .
=== http://www.surprisefirms.com ===
=== http://www.surprisefirms.com ===
about 1 month ago by fgdfgfdgs
Sign in or create an account to post a comment. Or, sign in using your Facebook to comment
and share your activity with your friends