218416 521 Health & Nutrition Mental Health true Wed, 12 Aug 2009 04:03:53 -0700 /system/videos/2/12/28/22/222812.flv health, nutrition, mental, beating, recession, depression, economy, money, blues, depressed How To Beat Recession Depression http://www.howcast.com/videos/218416-How-To-Beat-Recession-Depression http://www.howcast.com/videos/218416-How-To-Beat-Recession-Depression/edit approved 127 640 360 <object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218416"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218416" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 1 Equilibrio http://img.howcast.com/system/thumbnails/218416/recession_depression_hd_2_xxlarge_maintained_aspect.jpg 562 false false false 90587 0 20 Step http://img.howcast.com/system/thumbnails/218416/20.jpg Take heart that the recession will soon be over, if history is any indicator. The average length of the 10 recessions since World War II is only 10.4 months.

]]> 90588 1 30 Step http://img.howcast.com/system/thumbnails/218416/30.jpg Count your blessings. One study found people who keep a gratitude journal – a diary of what they’re thankful for – are happier than those who don’t.

]]> 90589 2 37 Tip Keep your situation in perspective. Look around and you’ll probably find someone worse off than you.

]]> 90590 3 44 Step http://img.howcast.com/system/thumbnails/218416/44.jpg Become a volunteer. The fastest way to feel better about your situation is to help someone else. That’s not just a platitude: It’s been proven in studies. Plus, if you’re out of work, volunteerism can lead to a paying job.

]]> 90591 4 56 Step http://img.howcast.com/system/thumbnails/218416/56.jpg If you’re beating yourself up over losing money in the stock market or buying a home you couldn’t afford, take comfort in knowing that you’re not alone.

]]> 90592 5 66 Step http://img.howcast.com/system/thumbnails/218416/66.jpg If you’ve been lucky enough to hang on to your home, but are depressed over how much its value has decreased, learn some do-it-yourself home improvements that will increase its worth.

]]> 90593 6 75 Tip The remodeling projects that add the most value to a home include a kitchen upgrade, new siding, bathroom remodeling, and adding a bathroom.

]]> 90594 7 84 Step http://img.howcast.com/system/thumbnails/218416/84.jpg Find low cost ways to replace the treats you’ve had to give up. You don’t have to be less social just because you have less money.

]]> 90595 8 92 Step http://img.howcast.com/system/thumbnails/218416/92.jpg If your depression stems from financial problems, make a commitment to get out of debt and then start a savings plan, even if it’s just $10 taken out of your weekly paycheck. You’ll feel better day-to-day with the security of a nest egg.

]]> 90596 9 105 Step http://img.howcast.com/system/thumbnails/218416/105.jpg If you’re seriously depressed – you’re having trouble eating, sleeping, or concentrating – ask a health-care provider about mental-health counseling.

]]> 90597 10 114 Fact Since World War II, the longest recessions have lasted 16 months, from late 1973 to early 1975, and from mid 1981 to late 1982.

]]> 480 181382 Cómo Prevenir Y Reconocer Los Síntomas De La Gripe Porcina HowcastGuide 3516 Wed, 13 May 2009 15:22:54 -0700 6 bender ]]> 222 http://media.howcast.com/system/videos/5/82/13/18/181382.flv prevenir, reconocer, sintomas, gripe, porcina, salud, precauciones, proteger, swine, flu Health & Nutrition General Health 1 http://img.howcast.com/system/thumbnails/181382/swine_flu_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/181382-Cmo-Prevenir-Y-Reconocer-Los-Sntomas-De-La-Gripe-Porcina 481 164757 How To Live Longer HowcastGuide 5801 Fri, 01 May 2009 04:03:46 -0700 21 BajillionairesClub ]]> 130 http://media.howcast.com/system/videos/5/57/47/16/164757.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, aging Health & Nutrition General Health Aging & Health 2 http://img.howcast.com/system/thumbnails/164757/live_longer_hd1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/164757-How-To-Live-Longer 482 33739 How To Deal With Peanut Allergies HowcastGuide 1302 Wed, 17 Sep 2008 06:01:58 -0700 8 carlo_scialla ]]> 109 http://media.howcast.com/system/videos/6/39/37/03/33739.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, allergies, allergy Health & Nutrition General Health Allergies 2 http://img.howcast.com/system/thumbnails/33739/peanut_allergy_hd_2_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/33739-How-To-Deal-With-Peanut-Allergies 482 164292 How To Use a Neti Pot HowcastGuide 5700 Thu, 19 Mar 2009 04:07:52 -0700 11 Stabbey ]]> 88 http://media.howcast.com/system/videos/2/92/42/16/164292.flv health, breathing, allergies, sinus, infections, preventing, indian, nasal, irrigation, cleansing Health & Nutrition General Health Allergies 3 http://img.howcast.com/system/thumbnails/164292/use_a_neti_pot_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/164292-How-To-Use-a-Neti-Pot 483 55 How To Stretch For Back Pain 2: Cat Cow Stretch HowcastGuide 1450 Mon, 03 Dec 2007 16:56:39 -0800 5 chriscomfort ]]> 90 http://media.howcast.com/system/videos/6/55/55.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, back, pain, relieve, relief Health & Nutrition General Health Back Pain 1 http://img.howcast.com/system/thumbnails/55/Health.How_to_Stretch_for_Back_Pain_2_-_Cat-Cow_Stretch_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/55-How-To-Stretch-For-Back-Pain-2-Cat-Cow-Stretch 483 56 How To Stretch For Back Pain 3: Upper Back Spine Roller HowcastGuide 2089 Mon, 03 Dec 2007 16:56:43 -0800 6 chriscomfort ]]> 122 http://media.howcast.com/system/videos/0/56/56.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to Health & Nutrition General Health Back Pain 0 http://img.howcast.com/system/thumbnails/56/Health.How_to_Stretch_for_Back_Pain_3_-_Upper_Back_Spine_Roller_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/56-How-To-Stretch-For-Back-Pain-3-Upper-Back-Spine-Roller 483 69 How To Stretch For Back Pain: Lower Body Russian Twist HowcastGuide 1933 Mon, 03 Dec 2007 16:57:42 -0800 9 chriscomfort ]]> 109 http://media.howcast.com/system/videos/6/69/69.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, stretch, exercise, muscle, joint, program, stretching, exercising, back, pain, relieve, relief Health & Nutrition General Health Back Pain 0 http://img.howcast.com/system/thumbnails/69/Health.How_to_Stretch_for_Back_Pain_-_Lower_Body_Russian_Twist_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/69-How-To-Stretch-For-Back-Pain-Lower-Body-Russian-Twist 483 14315 How To Give a Massage HowcastGuide 13904 Mon, 16 Jun 2008 13:54:36 -0700 45 Dynamic ]]> 148 http://media.howcast.com/system/videos/0/15/43/01/14315.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, back, pain Health & Nutrition General Health Back Pain 2 http://img.howcast.com/system/thumbnails/14315/massage_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/14315-How-To-Give-a-Massage 485 361 How To Avoid the Flu HowcastGuide 2635 Mon, 10 Dec 2007 19:04:38 -0800 21 Chris_Davis ]]> 182 http://media.howcast.com/system/videos/4/61/03/361.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, sick, illness, flu, avoid, healthy, clean, season, catch, not, virus Health & Nutrition General Health Coughs & Colds 8 http://img.howcast.com/system/thumbnails/361/Health.How_to_Avoid_the_Flu_SD_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/361-How-To-Avoid-the-Flu 485 1073 How To Take Care Of Yourself When You're Sick HowcastGuide 3050 Tue, 05 Feb 2008 13:40:39 -0800 20 Milkhouse ]]> 117 http://media.howcast.com/system/videos/2/73/10/1073.flv better, care, DIY, Do It Yourself, Essential Skills, feel, flu, health, healthy, ill, Instructional, Learn to, of, pamper, sick, take, Tips, tutorial, yourself Health & Nutrition General Health Coughs & Colds 1 http://img.howcast.com/system/thumbnails/1073/ppn_milkhouse_care_self_when_sick_sd_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/1073-How-To-Take-Care-Of-Yourself-When-Youre-Sick 485 180564 How To Prevent and Recognize Symptoms Of Swine Flu HowcastGuide 36870 Fri, 08 May 2009 13:57:33 -0700 38 bender ]]> 180 http://media.howcast.com/system/videos/6/64/05/18/180564.flv health, nutrition, coughs, colds, flus, symptoms, preventing, spreading, catching, swine Health & Nutrition General Health Coughs & Colds 8 http://img.howcast.com/system/thumbnails/180564/swine_flu_hd_3_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180564-How-To-Prevent-and-Recognize-Symptoms-Of-Swine-Flu 485 265929 How To Get the Swine Flu (H1N1) Vaccine HowcastGuide 6182 Fri, 16 Oct 2009 04:06:25 -0700 7 batistartista ]]> 132 http://media.howcast.com/system/videos/3/27/48/26/264827.flv h1n1,flu,vaccine,swine,getting,protecting,vaccination,vaccinated,locations,where,how Health & Nutrition General Health Coughs & Colds 8 http://img.howcast.com/system/thumbnails/265929/swine_flu_hdstill01_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/265929-How-To-How-To-Get-the-Swine-Flu-H1N1-Vaccine 486 239637 How To Spread the Truth About Health Care Reform (from Create the Good™) HowcastGuide 11195 Fri, 18 Sep 2009 07:17:06 -0700 1 CreateTheGood ]]> 140 http://media.howcast.com/system/videos/6/52/85/23/238552.flv AARP,health,care,healthcare,reform,facts,truth,obama,lies,rumors,affect,effect Health & Nutrition General Health Doctors, Hospitals & Medication 6 http://img.howcast.com/system/thumbnails/239637/spread_the_truth_about_health_care_reform_with_aarp_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/239637-How-To-Spread-the-Truth-About-Health-Care-Reform 486 259295 How To Legally Obtain Medical Marijuana HowcastGuide 7145 Sat, 03 Oct 2009 04:06:22 -0700 0 Phantasmic ]]> 147 http://media.howcast.com/system/videos/0/45/85/25/258545.flv marijuana,pot,weed,smoking,finding,buying,legally,obtaining,medical,doctor's,legal,drugs,getting Health & Nutrition General Health Doctors, Hospitals & Medication 0 http://img.howcast.com/system/thumbnails/259295/LEGALLY_OBTAIN_MEDICAL_MARIJUANA_01011919_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/259295-How-To-Legally-Obtain-Medical-Marijuana 492 180535 How To Relieve Constipation Naturally HowcastGuide 10969 Sat, 23 May 2009 04:05:44 -0700 18 Stabbey ]]> 109 http://media.howcast.com/system/videos/5/35/05/18/180535.flv health, digestion, stomach, relieving, constipated, constipation, pooping, shitting, bathroom, easier Health & Nutrition General Health Stomach & Digestion 7 http://img.howcast.com/system/thumbnails/180535/constipation_hd_1_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/180535-How-To-Relieve-Constipation-Naturally