How To Beat Recession Depression

Count your blessings. One study found people who keep a gratitude journal – a diary of what they’re thankful for – are happier than those who don’t.

Become a volunteer. The fastest way to feel better about your situation is to help someone else. That’s not just a platitude: It’s been proven in studies. Plus, if you’re out of work, volunteerism can lead to a paying job.

If you’re beating yourself up over losing money in the stock market or buying a home you couldn’t afford, take comfort in knowing that you’re not alone.

If you’ve been lucky enough to hang on to your home, but are depressed over how much its value has decreased, learn some do-it-yourself home improvements that will increase its worth.

Find low cost ways to replace the treats you’ve had to give up. You don’t have to be less social just because you have less money.

If your depression stems from financial problems, make a commitment to get out of debt and then start a savings plan, even if it’s just $10 taken out of your weekly paycheck. You’ll feel better day-to-day with the security of a nest egg.

If you’re seriously depressed – you’re having trouble eating, sleeping, or concentrating – ask a health-care provider about mental-health counseling.