Up next in Digestion & Stomach Problems (24 videos)
Find out what's causing your stomach or intestinal distress, how to treat it, and how to prevent it from happening again, with these videos.
You Will Need
- A healthy diet
- A healthy weight
- A doctor
Avoid fried foods
Avoid fried foods, like French fries and onion rings, and foods that are high in acid, such as raw onions, garlic, hot peppers, and tomato sauce.
Minimize your intake of dairy products. Lactose is a common cause of acid reflux. If you crave dairy, stick to low-fat products or try rice or soy alternatives like rice milk.
Eat smaller meals
Reduce your portion size.
Drink lots of water. To neutralize stomach acids, add a pinch of cumin to each glass.
Don't drink or smoke
Don't drink or smoke. Alcohol and smoking exacerbate stomach problems.
Allow time for digestion
Allow two to three hours for digestion before going to bed.
Keep your weight in check
Lose weight if you are overweight. There is a correlation between obesity and acid reflux.
See a doctor
If you experience frequent acid reflux, consult a doctor.