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    <id>21843</id>
    <category-id>1142</category-id>
    <category-hierarchy>
      <category id="1120">Personal Care &amp; Style</category>
      <category id="1135" parent_id="1120">Personal Care &amp; Beauty</category>
      <category id="1142" parent_id="1135">Skin Care</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Mon, 28 Jul 2008 06:00:53 -0700</created-at>
    <filename>/system/videos/3/43/18/02/21843.flv</filename>
    <tags>personal, care, style, beauty, skin, skincare, personalize, personalizing, tan, tanning</tags>
    <title>How To Personalize Your Tan</title>
    <description>
      <![CDATA[Sure, you're bronzed and beautiful, but that golden brown color just isn't enough. Make your tan a unique personal statement, and let the world know who you really are.]]>
    </description>
    <permalink>http://www.howcast.com/videos/21843-How-To-Personalize-Your-Tan</permalink>
    <edit-url>http://www.howcast.com/videos/21843-How-To-Personalize-Your-Tan/edit</edit-url>
    <state>approved</state>
    <duration>145</duration>
    <width>640</width>
    <height>360</height>
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    <rating>9</rating>
    <username>Dynamic</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/21843/Dynamic_HT_Personalize_Your_Tan_hdstill1_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>6239</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
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    <ingredients>
      <ingredient>
        <![CDATA[An image]]>
      </ingredient>
      <ingredient>
        <![CDATA[An artist with a paintbrush or finger]]>
      </ingredient>
      <ingredient>
        <![CDATA[Sunscreens with different SPFs]]>
      </ingredient>
      <ingredient>
        <![CDATA[UV rays]]>
      </ingredient>
      <ingredient>
        <![CDATA[Skin stickers]]>
      </ingredient>
      <ingredient>
        <![CDATA[Liquid latex]]>
      </ingredient>
      <ingredient>
        <![CDATA[Sunless tanner]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>42436</id>
        <position>1</position>
        <timemarker>29</timemarker>
        <type>Warning</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Unprotected or prolonged exposure to UV rays is dangerous, and can greatly increase your risk for skin cancer and other skin damage.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Unprotected or prolonged exposure to UV rays is dangerous, and can greatly increase your risk for skin cancer and other skin damage.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42437</id>
        <position>2</position>
        <timemarker>37</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/21843/37.jpg</thumbnail-url>
        <title>Pick your statement and placement</title>
        <textile-text>
          <![CDATA[What do you want your body art to say to the world, and where do you want it to be? Much like a tattoo, your graphic or phrase should represent who you are&#8212;or at least, who&#8217;ll you&#8217;ll be until it fades.]]>
        </textile-text>
        <text>
          <![CDATA[<p>What do you want your body art to say to the world, and where do you want it to be? Much like a tattoo, your graphic or phrase should represent who you are&#8212;or at least, who&#8217;ll you&#8217;ll be until it fades.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42438</id>
        <position>3</position>
        <timemarker>51</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/21843/51.jpg</thumbnail-url>
        <title>Select your artist</title>
        <textile-text>
          <![CDATA[Which gifted artist will be applying your body art? Be thorough in your selection process. You may not be able to see or approve the final, painted-on design, so it&#8217;s important to trust your technician.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Which gifted artist will be applying your body art? Be thorough in your selection process. You may not be able to see or approve the final, painted-on design, so it&#8217;s important to trust your technician.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42439</id>
        <position>4</position>
        <timemarker>63</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[We strongly recommend that you do not do your own artwork.]]>
        </textile-text>
        <text>
          <![CDATA[<p>We strongly recommend that you do not do your own artwork.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42440</id>
        <position>5</position>
        <timemarker>67</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/21843/67.jpg</thumbnail-url>
        <title>Grease up</title>
        <textile-text>
          <![CDATA[Change into your swimsuit. If you&#8217;re using skin-safe stickers to make your design—instead of having it all hand-painted— clean and dry the area, then apply the sticker.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Change into your swimsuit. If you&#8217;re using skin-safe stickers to make your design—instead of having it all hand-painted— clean and dry the area, then apply the sticker.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42441</id>
        <position>6</position>
        <timemarker>78</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Tanning stickers are fairly inexpensive—you can usually buy 1,000 for under $10.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Tanning stickers are fairly inexpensive—you can usually buy 1,000 for under $10.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42442</id>
        <position>7</position>
        <timemarker>84</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/21843/84.jpg</thumbnail-url>
        <title>Apply sunscreen</title>
        <textile-text>
          <![CDATA[Apply a sunscreen with an SPF of 15 or below over all exposed areas, and hit the sun.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Apply a sunscreen with an <span class="caps">SPF</span> of 15 or below over all exposed areas, and hit the sun.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42443</id>
        <position>8</position>
        <timemarker>93</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/21843/93.jpg</thumbnail-url>
        <title>Apply your art</title>
        <textile-text>
          <![CDATA[Using a high SPF sunscreen as paint, have your artist quickly apply your image or phrase with a paintbrush. In a pinch, a finger will suffice.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Using a high <span class="caps">SPF</span> sunscreen as paint, have your artist quickly apply your image or phrase with a paintbrush. In a pinch, a finger will suffice.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42444</id>
        <position>9</position>
        <timemarker>103</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/21843/103.jpg</thumbnail-url>
        <title>Tan</title>
        <textile-text>
          <![CDATA[Take about an hour to lie in the sun, or spend an adequate amount of time in a tanning booth. Be sure not to smudge your design.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Take about an hour to lie in the sun, or spend an adequate amount of time in a tanning booth. Be sure not to smudge your design.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42445</id>
        <position>10</position>
        <timemarker>112</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/21843/112.jpg</thumbnail-url>
        <title>Use sunless tanner</title>
        <textile-text>
          <![CDATA[If the sun&#8217;s not for you, apply your design using nonporous liquid latex. Allow it to dry, and then use a sunless tanner based on DHA, a natural sugar that stains the skin.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If the sun&#8217;s not for you, apply your design using nonporous liquid latex. Allow it to dry, and then use a sunless tanner based on <span class="caps">DHA</span>, a natural sugar that stains the skin.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42446</id>
        <position>11</position>
        <timemarker>125</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/21843/125.jpg</thumbnail-url>
        <title>Show off your art</title>
        <textile-text>
          <![CDATA[Once your design is burned in or painted on, take the next five to 10 days to show off your statement.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Once your design is burned in or painted on, take the next five to 10 days to show off your statement.</p>]]>
        </text>
      </marker>
      <marker>
        <id>42447</id>
        <position>12</position>
        <timemarker>132</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[An SPF (or sun protection factor) is actually a ratio. It shows how much time it takes for sunscreen-protected skin to burn as compared to bare skin.]]>
        </textile-text>
        <text>
          <![CDATA[<p>An <span class="caps">SPF</span> (or sun protection factor) is actually a ratio. It shows how much time it takes for sunscreen-protected skin to burn as compared to bare skin.</p>]]>
        </text>
      </marker>
    </markers>
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          <![CDATA[Stop bemoaning your blotchy complexion and start evening it out instead, no matter your specific skin complaint.  ]]>
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          <![CDATA[Get luscious, pillowy, kissable lips—with or without injections. ]]>
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          <![CDATA[Don’t squeeze that blackhead! There’s a gentler way to get rid of it, and several steps you can take to prevent new ones from forming. ]]>
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        <title>How To Create Fuller Lips With Face Yoga</title>
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        <created-at>Mon, 23 Feb 2009 04:06:18 -0800</created-at>
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          <![CDATA[Get beautiful bee-stung lips with daily facial exercises that stimulate the production of collagen.  ]]>
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        <title>How To Choose a Sunscreen</title>
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        <created-at>Mon, 13 Jul 2009 07:48:24 -0700</created-at>
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          <![CDATA[Not all sunscreens are created equal. To get the best protection, follow these guidelines. ]]>
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        <created-at>Wed, 09 Sep 2009 04:03:09 -0700</created-at>
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          <![CDATA[Not everyone in Hollywood owes their nice complexion to a dermatologist. Here are some homespun beauty secrets you can steal. ]]>
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        <title>How To Use Mouthwash For More Than Bad Breath</title>
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        <created-at>Mon, 02 Mar 2009 07:04:04 -0800</created-at>
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          <![CDATA[Find out how mouthwash can multitask for you. ]]>
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