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    <created-at>Wed, 29 Jul 2009 13:45:51 -0700</created-at>
    <tags>howto, health, exercise, tips, bicep, curls, using</tags>
    <title>Health and Exercise Tips - Bicep Curls Using the Olympia...</title>
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      <![CDATA[This clip shows how to perform a proper Bicep Curl using the Olympia Bar. Credits: WatchMojo.com]]>
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