How to Detect the Signs of Alcoholism
Not all alcoholics fit the stereotype of the down-and-out drunk. Learn to recognize the warning signs in yourself or a loved one.
Up next in Alcoholism and Alcohol Abuse (6 videos)
If you or someone you love has a drinking problem, you won't want to miss this Howcast video series on alcoholism and alcohol abuse.
You Will Need
- Reflection
- Observation skills
- Honesty
Steps
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Step 1
Weigh the importance of alcohol to you or a loved one. Is there a general preoccupation with drinking, like when, where, and with whom the next round will begin? Is it difficult to stop drinking once it starts, or to stick to a limit? Is a life without drinking impossible to imagine?
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Step 2
Consider how much alcohol is consumed. Does drinking take place on a daily basis? Is binge drinking -- more than five drinks in one sitting -- a commonplace event? Do hangovers and blackouts occur frequently?
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The compulsion to finish every drink – and even other people's – is a red flag.
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Step 3
Examine the motives for drinking. Using alcohol as a mood enhancer or coping mechanism is common among alcoholics.
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Step 4
Think about the guilt, if any, associated with drinking. Have there been promises to cut down? Lies told about the amount consumed, or about drinking altogether?
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Step 5
Measure tolerance for alcohol. Being able to consume a lot of liquor with few signs of intoxication is not a badge of honor; it's a sign of addiction.
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Step 6
Don't be fooled by the ability to hold down a job. As many as half of the 18 million American alcoholics are considered high-functioning, meaning they can spend years maintaining the facade of a normal life while drinking to excess, until something catastrophic happens.
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Step 7
If you see these signs in yourself or a loved one, call The National Drug and Alcohol Treatment Referral Routing Service toll free at 1-800-662-HELP (4357) for help.
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According to one study, 10 percent of the U.S. population's drinkers imbibe 50 percent of all alcohol consumed.
