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Episode #32 | Adho Mukha Vrksasana

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  • The "Handstand" requires balance not brute force. Visual tiptoeing up rolling forward (not jumping) up into the position. Cross and squeeze the thighs together, do not…more »The "Handstand" requires balance not brute force. Visual tiptoeing up rolling forward (not jumping) up into the position. Cross and squeeze the thighs together, do not look forward. If falling backwards...relax...tuck the chin to the collarbone and roll, similar to a backw « less
  • Added July 28, 2008

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