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    <created-at>Mon, 28 Jul 2008 13:42:16 -0700</created-at>
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    <tags>video, yoga, california, ashtanga, learning, martial arts, pilates, tai chi, qiqong, ballet, instruction</tags>
    <title>Episode #20 | Vrishikasana</title>
    <description>
      <![CDATA[The "Scorpion" inversion position places a premium on balance and weight distribution, in an awkward stance. If you are unsure, practice on the wall walking your toes down towards the head. This position is not for beginners.]]>
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      <video>
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        <title>Episode #39 | Ardha Pincha Mayurasana</title>
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        <views>278</views>
        <created-at>Mon, 28 Jul 2008 11:02:37 -0700</created-at>
        <rating>1</rating>
        <username>CalYoga</username>
        <description>
          <![CDATA[The "Dolphin" focuses the attention on  a maximum elongation of the spine extending the sacrum to the heavens while pushing the heels down in opposition.  Pay special attention to the breath...proper inhalation/exhalation when ascending/descending.]]>
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        <id>22097</id>
        <title>Episode #38 | Parivritta Parsvakonasana - Part 2</title>
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        <views>118</views>
        <created-at>Mon, 28 Jul 2008 11:06:19 -0700</created-at>
        <rating>1</rating>
        <username>CalYoga</username>
        <description>
          <![CDATA[In the advanced "Reverse Prayer", when binding, standing and moving, do not rush the routine. The breath may be labored due to distension of the diaphragm...relax and do your best to breathe deeply...stay calm.]]>
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        <id>22098</id>
        <title>Episode #37 | Parivritta Parsvakonasana - Part 1</title>
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        <views>152</views>
        <created-at>Mon, 28 Jul 2008 11:11:10 -0700</created-at>
        <rating>2</rating>
        <username>CalYoga</username>
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          <![CDATA[Performing the "Reverse Prayer" you should plant the back leg firmly to the earth. Keep the neck rotated looking up and back while pointing the heart to the heavens, opening the lungs and twisting the torso.]]>
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        <title>Episode #36 | Janu Sirisasana</title>
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        <views>135</views>
        <created-at>Mon, 28 Jul 2008 11:20:00 -0700</created-at>
        <rating>1</rating>
        <username>CalYoga</username>
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          <![CDATA[The "Head to Knee Pose" It brings a superior balance and awakens the subtle energies of the body. It stretches the hamstrings,sacrum and perinium.  A little bend in the elbows will assist in keeping the back straight pushing the sacrum forward, pressing the sturnem towards t]]>
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        <duration>162</duration>
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        <tags>video, yoga, california, ashtanga, learning, martial arts, pilates, tai chi, qiqong, ballet, instruction</tags>
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      <video>
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        <id>22115</id>
        <title>Episode #35 | Bhujapidasana</title>
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        <views>353</views>
        <created-at>Mon, 28 Jul 2008 11:24:48 -0700</created-at>
        <rating>1</rating>
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          <![CDATA[The "Arm Pressure Pose" is like swinging in a cradle. Cross and Squeeze your legs together tightly. Think about floating.... be light. Since it is an awkard starting position do not let manueving into the position, steal your breath.]]>
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        <duration>90</duration>
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        <tags>video, yoga, california, ashtanga, learning, martial arts, pilates, tai chi, qiqong, ballet, instruction</tags>
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      <video>
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        <id>22118</id>
        <title>Episode #34 | Puvottasana</title>
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        <views>93</views>
        <created-at>Mon, 28 Jul 2008 11:30:31 -0700</created-at>
        <rating>1</rating>
        <username>CalYoga</username>
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          <![CDATA[The "Tabletop &amp; Upside Down Plank" strengthens the neck, arms, wrists and legs. The poses stretch the shoulders, chest and front ankles. Make sure to keep the weight balanced and forward, in the knees and feet, as opposed to the shoulders.]]>
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        <duration>106</duration>
        <filename>http://media.howcast.com/system/videos/5/18/21/02/22118.flv</filename>
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        <id>22142</id>
        <title>Episode #39 | Ardha Pincha Mayurasana</title>
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        <views>335</views>
        <created-at>Mon, 28 Jul 2008 12:39:08 -0700</created-at>
        <rating>1</rating>
        <username>CalYoga</username>
        <description>
          <![CDATA[The "Dolphin" focuses the attention on  a maximum elongation of the spine extending the sacrum to the heavens while pushing the heels down in opposition.  Pay special attention to the breath...proper inhalation/exhalation when ascending/descending.]]>
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        <duration>86</duration>
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      <video>
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        <id>22144</id>
        <title>Episode #33 | Utthita Hasta Padangusthasana</title>
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        <views>141</views>
        <created-at>Mon, 28 Jul 2008 12:42:54 -0700</created-at>
        <rating>1</rating>
        <username>CalYoga</username>
        <description>
          <![CDATA[The "Great Toe to Hand Pose" challenges balance. Push the navel up slightly. Use the gaze to keep your eyes from moving. Distribute the weight evenly from the heel mid-point to the ball of the foot. Relax, and be sure to utilize the pranayama breathing pattern.]]>
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        <duration>73</duration>
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        <id>22145</id>
        <title>Episode #32 | Adho Mukha Vrksasana</title>
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        <views>241</views>
        <created-at>Mon, 28 Jul 2008 12:46:11 -0700</created-at>
        <rating>2</rating>
        <username>CalYoga</username>
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          <![CDATA[The "Handstand" requires balance not brute force. Visual tiptoeing up rolling forward (not jumping) up  into the position. Cross and squeeze the thighs together, do not look forward.  If falling backwards...relax...tuck the chin to the collarbone and roll, similar to a backw]]>
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        <duration>66</duration>
        <filename>http://media.howcast.com/system/videos/4/45/21/02/22145.flv</filename>
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      <video>
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        <id>22147</id>
        <title>Episode #31 | Simhasana</title>
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        <views>247</views>
        <created-at>Mon, 28 Jul 2008 12:50:59 -0700</created-at>
        <rating>2</rating>
        <username>CalYoga</username>
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          <![CDATA[The "Lion" reduces tension in the face and chest. The pose will keep face muscles taught and improve facial circulation, reducing wrinkles around the eyes and mouth. The vocals receive added stimulation from the "Ujjayi" breath doing the roar.]]>
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        <duration>87</duration>
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        <id>22149</id>
        <title>Episode #30 | Utkatasana</title>
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        <views>221</views>
        <created-at>Mon, 28 Jul 2008 12:56:39 -0700</created-at>
        <rating>1</rating>
        <username>CalYoga</username>
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          <![CDATA[The "Chair" or "Lightening Bolt" pose strengthens the ankles, thighs, calves, and spine, while simultaneously stretching shoulders and chest. It stimulates the abdominal organs, diaphragm, and heart. One added benefit, reduces flat feet.]]>
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        <duration>104</duration>
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        <id>22155</id>
        <title>Episode #29 | Garudasana</title>
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        <views>100</views>
        <created-at>Mon, 28 Jul 2008 13:02:26 -0700</created-at>
        <rating>1</rating>
        <username>CalYoga</username>
        <description>
          <![CDATA[The "Eagle" improves overall balance, while strengthening ankles and calves. Concentration is also heightened during the breathing and sitting version, as the hips provide a cradling effect.]]>
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        <id>22160</id>
        <title>Episode #28 | Balasana</title>
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        <views>58</views>
        <created-at>Mon, 28 Jul 2008 13:07:34 -0700</created-at>
        <rating>1</rating>
        <username>CalYoga</username>
        <description>
          <![CDATA[The "Childs Pose" gently stretches the hips, thighs, and ankles, while calming the brain. It assists in relieving stress and fatigue, and reduces back and neck pain.]]>
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        <duration>97</duration>
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        <title>Episode #27 | Baddha Konasana</title>
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        <views>259</views>
        <created-at>Mon, 28 Jul 2008 13:12:33 -0700</created-at>
        <rating>1</rating>
        <username>CalYoga</username>
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          <![CDATA[The "Cobbler" is beneficial for the inner thighs, groins, knees and stimulates the ovaries and the prostate gland. It soothes menstrual discomfort and sciatica, and may relieve symptoms of menopause. Consistent practice late into pregnancy will assist in childbirth.]]>
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        <duration>93</duration>
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        <title>Episode #26 | Ardha Chandrasana</title>
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        <views>171</views>
        <created-at>Mon, 28 Jul 2008 13:15:18 -0700</created-at>
        <rating>1</rating>
        <username>CalYoga</username>
        <description>
          <![CDATA[The "Half-Moon" derives its inspiration from the basic nature of life which is in various forms such as human, animals, plants, tress, earth, sun and moon. The Moon from which the name of this pose is derived, is an important part of our life. It touches each individual it i]]>
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