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Episode #19 | Thagasana

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  • The "Surfer" focuses our attention to the back leg. Much like riding a wave the bodies weight should be controlled by the back foot, leg and…more »The "Surfer" focuses our attention to the back leg. Much like riding a wave the bodies weight should be controlled by the back foot, leg and hip. Too much forward distribution results in loss of balance and a wipeout... Ouch. « less
  • Added July 28, 2008

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