Suggest Write Upload
Videos Wiki Guides Categories Community
Print Guide

Episode #10 | Bhujangasana

Please install Flash
Vote! Was this video useful? No Yes
 
+1
1 vote
More in
  • 16 views 13 on Howcast, 3 on other sites »
  • The "Cobra" strengthens the spine, lower back, and stretches the muscles in the chest. By maintaining a constant exertion with breath control it is possible to…more »The "Cobra" strengthens the spine, lower back, and stretches the muscles in the chest. By maintaining a constant exertion with breath control it is possible to create a greater arch in the spine, whereby the stomach and pelvic muscles are also engaged and strengthened. « less
  • Added July 28, 2008

Comments Post a Comment

There are no comments for this video. Be the first!
View all comments (0)...

Post a Comment

Sign in to post a comment!

Advertisement
Email this video Hide

Add contacts from personal email account

Howcast
About Us
Team
Press
Blog
Jobs
Internships
Advertise
Partners
Contact
Site
Shiny & New
Help
Discussion
Terms of Service
Privacy
Copyright Notice
Your Video on Howcast
Share your how-to videos with engaged viewers across the web and beyond. Upload a video or launch via TubeMogul and set up your very own branded channel.

Make your videos even more useful. Add printable Howcast Easy Steps™ to any video in minutes.
No camera? No problem.
Write a quick text guide to share recipes, instructions – anything you can type up. Or, suggest a topic and watch it become our next video.
Howcast On Your Site
Showcase quality how-to video from Howcast on your web site or blog. NEW! Choose, customize and integrate the perfect widget or player for your site. (It’s free and easy. Let us show you how)
Developers
Build the next killer app with the Howcast API. Visit Tech.Howcast for our engineering team’s latest tips and tricks.
Emerging Filmmakers
Build your reel without quitting your day job (or skipping class). Make short videos for the Howcast Emerging Filmmakers Program and start building your film career today. NEW! Filmmaking Tips & Tricks.
The Howcast Network
Connect and collaborate with filmmakers and crew members, experts and businesses. Join The Howcast Network.
To Go
Mobile
RSS
NEW! Widgets
Podcasts
© 2008 Howcast Media, Inc

Join Howcast

Close