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    <created-at>Sun, 02 Aug 2009 14:19:57 -0700</created-at>
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    <tags>relationships, friends, villains, love, sandwiches, hats, fashion, witches, plots, defend, defense, honor, pretense, betrayal, miscommunication, foe, stupid, idiots, chicken dance, giggling, cowardice, anger, girlfriend, boyfriend, placebo, derisive, vide</tags>
    <title>How To Defend Your Special Gal</title>
    <description>
      <![CDATA[Official contest entry in Howcast's How-To Video Challenge by  Kevin Veselka. http://www.howcast.com/videochallenge
]]>
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        <![CDATA[A Special Gal to defend]]>
      </ingredient>
      <ingredient>
        <![CDATA[Ignorant Idiot Moron Stupids to defend her from]]>
      </ingredient>
      <ingredient>
        <![CDATA[A Fashionable French Hat (Preferably one designed by Le Du De Fwa)]]>
      </ingredient>
      <ingredient>
        <![CDATA[Clever Quips full of Artistic and Intellects]]>
      </ingredient>
      <ingredient>
        <![CDATA[The Sandwich of Prophecy]]>
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        <![CDATA[Love]]>
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        <title>Call them stupid</title>
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          <![CDATA[Tell them they’re stupid.]]>
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          <![CDATA[<p>Tell them they’re stupid.</p>]]>
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          <![CDATA[Tell them that this is the way you express your intellect and smartess.]]>
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          <![CDATA[<p>Tell them that this is the way you express your intellect and smartess.</p>]]>
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        <title>The French</title>
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          <![CDATA[The French.]]>
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          <![CDATA[<p>The French.</p>]]>
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          <![CDATA[Adults lose 10 cups of water daily through normal activities, and heat, exertion, or illness can increase that amount. Pay attention to the thirst, dry mouth, dizziness, and tiredness that dehydration can cause—before a little problem becomes a dangerous ]]>
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        <tags>first, aid, safety, first-aid, taking, pulse, medical, heartrate, heartbeat, health</tags>
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        <comment-count>1</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/204775/Howcast_Pulse_01002511_xxlarge_maintained_aspect.png</thumbnail-url>
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