<?xml version="1.0" encoding="UTF-8"?>
<howcast version="0.1">
  <video>
    <id>223142</id>
    <category-id>516</category-id>
    <category-hierarchy>
      <category id="479">Health &amp; Nutrition</category>
      <category parent_id="479" id="510">Exercise</category>
      <category parent_id="510" id="515">Yoga</category>
      <category parent_id="515" id="516">General Yoga</category>
    </category-hierarchy>
    <easy-steps>false</easy-steps>
    <created-at>Mon, 03 Aug 2009 12:04:28 -0700</created-at>
    <filename>/system/videos/4/85/17/22/221785.flv</filename>
    <tags>video, yoga, california, ashtanga, learning, martial arts, pilates, tai chi, qiqong, ballet, instruction</tags>
    <title>Episode #51 | Mukha Bastrika</title>
    <description>
      <![CDATA[Mukha Bastrika – aka the "Cleansing Breath", helps to remove old, stagnant air from the lungs and cleanses the bloodstream of excess carbon dioxide, which is associated with mental fatigue, altered nerve sensations and physical weakness. The Cleansing Breath, as its name i]]>
    </description>
    <permalink>http://www.howcast.com/videos/223142-Episode-51-Mukha-Bastrika</permalink>
    <edit-url>http://www.howcast.com/videos/223142-Episode-51-Mukha-Bastrika/edit</edit-url>
    <state>live</state>
    <duration>91</duration>
    <width>640</width>
    <height>480</height>
    <embed>&lt;object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"&gt;&lt;param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=223142"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowScriptAccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.howcast.com/flash/howcast_player.swf?file=223142" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" &gt;&lt;/embed&gt;&lt;/object&gt;</embed>
    <rating>1</rating>
    <username>CalYoga</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/223142/45_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>63</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>There are no ingredients needed</ingredients>
    <markers>
    </markers>
    <related-videos>
      <video>
        <category-id>516</category-id>
        <id>12165</id>
        <title>The Fundamentals Of Thai Yoga Massage</title>
        <type nil="true"></type>
        <views>396</views>
        <created-at>Thu, 05 Jun 2008 12:27:16 -0700</created-at>
        <rating>1</rating>
        <username>WatchMojo</username>
        <description>
          <![CDATA[http://www.WatchMojo.com presents... In this video clip, Kam Thye Chow will talk to us about the 4 basics of the Lotus Palm Method of Thai Yoga massage.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=12165"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=12165" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>141</duration>
        <filename>http://media.howcast.com/system/videos/6/65/21/01/12165.flv</filename>
        <tags>thai yoga massage lotus palm fundamentals basics how to</tags>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="510">Exercise</category>
          <category parent_id="510" id="515">Yoga</category>
          <category parent_id="515" id="516">General Yoga</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/12165/70_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/12165-The-Fundamentals-Of-Thai-Yoga-Massage</permalink>
      </video>
      <video>
        <category-id>516</category-id>
        <id>173158</id>
        <title>Will Yoga Help Weight Loss?</title>
        <type nil="true"></type>
        <views>71</views>
        <created-at>Thu, 16 Apr 2009 17:00:54 -0700</created-at>
        <rating>0</rating>
        <username>supersan</username>
        <description>
          <![CDATA[http://www.freeonlineyogasite.com Yoga will burn of more calories than you would imagine and most importantly create the state of mind neccessary for sustained weight loss.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="299" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=173158"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=173158" type="application/x-shockwave-flash" width="425" height="299" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>123</duration>
        <filename>http://media.howcast.com/system/videos/6/58/31/17/173158.flv</filename>
        <tags>yoga, weight, loss, burn, calories, fitness, power, hatha, poses, health</tags>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="510">Exercise</category>
          <category parent_id="510" id="515">Yoga</category>
          <category parent_id="515" id="516">General Yoga</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/173158/60_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/173158-Will-Yoga-Help-Weight-Loss</permalink>
      </video>
      <video>
        <category-id>516</category-id>
        <id>219147</id>
        <title>Basic Yoga Poses For Beginners</title>
        <type>YoutubeGuide</type>
        <views>2</views>
        <created-at>Wed, 29 Jul 2009 12:17:42 -0700</created-at>
        <rating>0</rating>
        <username>WatchMojo</username>
        <description>
          <![CDATA[http://www.WatchMojo.com finds out some basic Yoga poses for beginners looking to get started in this great workout.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=219147"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=219147" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>122</duration>
        <tags>yoga, poses, basics, beginner, new, starting, out, easy</tags>
        <youtube-id>5XQ1WNGUxRg</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="510">Exercise</category>
          <category parent_id="510" id="515">Yoga</category>
          <category parent_id="515" id="516">General Yoga</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/219147/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/219147-Basic-Yoga-Poses-For-Beginners</permalink>
      </video>
      <video>
        <category-id>516</category-id>
        <id>203063</id>
        <title>What Is Bikram Yoga?</title>
        <type>YoutubeGuide</type>
        <views>26</views>
        <created-at>Mon, 06 Jul 2009 13:28:36 -0700</created-at>
        <rating>0</rating>
        <username>WatchMojo</username>
        <description>
          <![CDATA[http://www.WatchMojo.com takes a look at Hot Yoga, also known as Bikram Yoga and we find out how if differs from traditional Yoga.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=203063"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=203063" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>150</duration>
        <tags>yoga, bikram, hot, sweat, heat, health, exercise, work, out, stretching, muscles</tags>
        <youtube-id>LEbIIO4KK54</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="510">Exercise</category>
          <category parent_id="510" id="515">Yoga</category>
          <category parent_id="515" id="516">General Yoga</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/203063/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/203063-What-Is-Bikram-Yoga</permalink>
      </video>
      <video>
        <category-id>516</category-id>
        <id>203442</id>
        <title>Thai Yoga Massage Accessories</title>
        <type>YoutubeGuide</type>
        <views>6</views>
        <created-at>Mon, 06 Jul 2009 13:50:19 -0700</created-at>
        <rating>0</rating>
        <username>WatchMojo</username>
        <description>
          <![CDATA[http://www.WatchMojo.com presents... Thai Yoga Massage is performed on a mat with the client and practitioner dressed in comfortable loose clothing. Learn about different Thai Yoga accessories that will make your experience even more pleasurable.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=203442"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=203442" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>122</duration>
        <tags>thai, yoga, massage, accessories, clothing, mats, health</tags>
        <youtube-id>iwkY5n2RkHY</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="510">Exercise</category>
          <category parent_id="510" id="515">Yoga</category>
          <category parent_id="515" id="516">General Yoga</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/203442/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/203442-Thai-Yoga-Massage-Accessories</permalink>
      </video>
      <video>
        <category-id>516</category-id>
        <id>203552</id>
        <title>Intro To Thai Yoga Massage</title>
        <type>YoutubeGuide</type>
        <views>5</views>
        <created-at>Mon, 06 Jul 2009 13:56:15 -0700</created-at>
        <rating>0</rating>
        <username>WatchMojo</username>
        <description>
          <![CDATA[http://www.WatchMojo.com presents... A look at the exercise technique Thai Yoga Massage that promotes vitality, energy and relaxation.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=203552"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=203552" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>187</duration>
        <tags>health, exercise, thai, yoga, massage, energy, relaxation, body</tags>
        <youtube-id>TRT-F2vWCTI</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="510">Exercise</category>
          <category parent_id="510" id="515">Yoga</category>
          <category parent_id="515" id="516">General Yoga</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/203552/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/203552-Intro-To-Thai-Yoga-Massage</permalink>
      </video>
      <video>
        <category-id>516</category-id>
        <id>203762</id>
        <title>Bathing Suit and Yoga Attire Tips - Part 2</title>
        <type>YoutubeGuide</type>
        <views>10</views>
        <created-at>Mon, 06 Jul 2009 14:09:41 -0700</created-at>
        <rating>0</rating>
        <username>WatchMojo</username>
        <description>
          <![CDATA[http://www.WatchMojo.com presents... a video outlining summer fashion tips on everything from Bikini's to Yoga outfits.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=203762"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=203762" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>109</duration>
        <tags>fashion, women, bikini, summer, hot, sexy, 2007, yoga</tags>
        <youtube-id>_AfRuV7wHhQ</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="510">Exercise</category>
          <category parent_id="510" id="515">Yoga</category>
          <category parent_id="515" id="516">General Yoga</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/203762/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/203762-Bathing-Suit-and-Yoga-Attire-Tips-Part-2</permalink>
      </video>
      <video>
        <category-id>516</category-id>
        <id>203904</id>
        <title>What Is Bikram Yoga - Part 1</title>
        <type>YoutubeGuide</type>
        <views>28</views>
        <created-at>Mon, 06 Jul 2009 14:17:55 -0700</created-at>
        <rating>0</rating>
        <username>WatchMojo</username>
        <description>
          <![CDATA[http://www.WatchMojo.com takes a look at the Bikram style of Yoga, sometimes also called Hot Yoga.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=203904"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=203904" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>140</duration>
        <tags>yoga, health, bikram, hot, heat, warm, stretch, muscles, how, to, exercise</tags>
        <youtube-id>mHKFkZTmXB0</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="510">Exercise</category>
          <category parent_id="510" id="515">Yoga</category>
          <category parent_id="515" id="516">General Yoga</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/203904/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/203904-What-Is-Bikram-Yoga-Part-1</permalink>
      </video>
      <video>
        <category-id>516</category-id>
        <id>203933</id>
        <title>What Is Bikram Yoga - Part 2</title>
        <type>YoutubeGuide</type>
        <views>29</views>
        <created-at>Mon, 06 Jul 2009 14:19:28 -0700</created-at>
        <rating>0</rating>
        <username>WatchMojo</username>
        <description>
          <![CDATA[http://www.WatchMojo.com takes a look at the Bikram style of Yoga, sometimes also called Hot Yoga.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=203933"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=203933" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>115</duration>
        <tags>yoga, health, bikram, hot, heat, warm, stretch, muscles, how, to, exercise</tags>
        <youtube-id>Qf3-hm1dSNg</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="510">Exercise</category>
          <category parent_id="510" id="515">Yoga</category>
          <category parent_id="515" id="516">General Yoga</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/203933/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/203933-What-Is-Bikram-Yoga-Part-2</permalink>
      </video>
      <video>
        <category-id>516</category-id>
        <id>203951</id>
        <title>The Fundamentals Of Thai Yoga Massage</title>
        <type>YoutubeGuide</type>
        <views>57</views>
        <created-at>Mon, 06 Jul 2009 14:20:28 -0700</created-at>
        <rating>0</rating>
        <username>WatchMojo</username>
        <description>
          <![CDATA[http://www.WatchMojo.com presents... In this video clip, Kam Thye Chow will talk to us about the 4 basics of the Lotus Palm Method of Thai Yoga massage.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=203951"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=203951" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>141</duration>
        <tags>thai, yoga, massage, lotus, palm, fundamentals, basics, how, to</tags>
        <youtube-id>GhiOiU5P-u8</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="510">Exercise</category>
          <category parent_id="510" id="515">Yoga</category>
          <category parent_id="515" id="516">General Yoga</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/203951/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/203951-The-Fundamentals-Of-Thai-Yoga-Massage</permalink>
      </video>
      <video>
        <category-id>516</category-id>
        <id>218692</id>
        <title>Combining Chocolate and Yoga For a Natural High</title>
        <type>YoutubeGuide</type>
        <views>1</views>
        <created-at>Wed, 29 Jul 2009 11:50:35 -0700</created-at>
        <rating>0</rating>
        <username>WatchMojo</username>
        <description>
          <![CDATA[Some people do yoga to relax, and others chow down on chocolate. Now, you don't have to choose. In this video, http://www.WatchMojo.com discovers a yoga class that combines the two.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=218692"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=218692" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>211</duration>
        <tags>yoga, chocolate, workshop, poses, pure, cacao, Chums, Studio, Breathe, exercise, step, by, how, to, fitness, health, relaxation, video, body, Mimi, Cukier, Ingrid, Steimer</tags>
        <youtube-id>JvKgrnrW57M</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="510">Exercise</category>
          <category parent_id="510" id="515">Yoga</category>
          <category parent_id="515" id="516">General Yoga</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/218692/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/218692-Combining-Chocolate-and-Yoga-For-a-Natural-High</permalink>
      </video>
      <video>
        <category-id>516</category-id>
        <id>214079</id>
        <title>Day 4 ~ Water Fast 2009 ~ Lower Back Pain ~ Aspertame Chat</title>
        <type nil="true"></type>
        <views>8</views>
        <created-at>Sun, 26 Jul 2009 01:00:29 -0700</created-at>
        <rating>0</rating>
        <username>YogaYak</username>
        <description>
          <![CDATA[http://yogayak.com/michel for more 

Starting a fast?  Read here--http://www.rawfoodexplained.com/introduction-to-fasting/

Shot at http://studiolosalmendros.com]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="273" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=214079"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=214079" type="application/x-shockwave-flash" width="425" height="273" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>234</duration>
        <filename>http://media.howcast.com/system/videos/5/79/40/21/214079.flv</filename>
        <tags>waterfasting, fasting, yogayak, yogak, lucidtv, michel, gingras, los, almendros, costa, rica, cabuya, cedros, meditation, water, pranayama, juicing, aspertame</tags>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="510">Exercise</category>
          <category parent_id="510" id="515">Yoga</category>
          <category parent_id="515" id="516">General Yoga</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/214079/115_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/214079-Day-4-Water-Fast-2009-Lower-Back-Pain-Aspertame-Chat</permalink>
      </video>
      <video>
        <category-id>516</category-id>
        <id>221174</id>
        <title>How To Practice Green Yoga: 10 Green Yoga Tips</title>
        <type nil="true"></type>
        <views>2</views>
        <created-at>Thu, 30 Jul 2009 11:42:44 -0700</created-at>
        <rating>0</rating>
        <username>gogreenyogamats</username>
        <description>
          <![CDATA[http://gogreenyogamats.com  Learn how you can perform eco-friendly yoga from buying a green yoga mat to making your own energy bar.
]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="270" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=221174"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=221174" type="application/x-shockwave-flash" width="425" height="270" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>131</duration>
        <filename>http://media.howcast.com/system/videos/0/14/98/21/219814.flv</filename>
        <tags>Green Yoga, Yoga Mats, jade yoga mat, manduka yoga mat, eco-friendly yoga, anaturl yoga, how to yoga , organic yoga mat</tags>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="510">Exercise</category>
          <category parent_id="510" id="515">Yoga</category>
          <category parent_id="515" id="516">General Yoga</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/221174/65_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/221174-How-To-Practice-Green-Yoga-10-Green-Yoga-Tips</permalink>
      </video>
      <video>
        <category-id>516</category-id>
        <id>224921</id>
        <title>Yoga For Blissfulness</title>
        <type>YoutubeGuide</type>
        <views>7</views>
        <created-at>Sat, 08 Aug 2009 02:02:16 -0700</created-at>
        <rating>0</rating>
        <username>myyogaonline</username>
        <description>
          <![CDATA[http://www.myyogaonline.com - Enliven your mind, your senses, and your spirit.Flowing standing sequences balanced by calm, soothing releaseswill leave you feeling blissful, stronger, and more focused. Distributed by Tubemogul.]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=224921"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=224921" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>154</duration>
        <tags>yoga, bliss, meditation, hatha, class, how, to, do, video, my, online</tags>
        <youtube-id>qCQzceIRa-8</youtube-id>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="510">Exercise</category>
          <category parent_id="510" id="515">Yoga</category>
          <category parent_id="515" id="516">General Yoga</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/224921/0_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/224921-Yoga-For-Blissfulness</permalink>
      </video>
      <video>
        <category-id>516</category-id>
        <id>228066</id>
        <title>When Is It Safe To Start Prenatal Yoga?</title>
        <type nil="true"></type>
        <views>1</views>
        <created-at>Fri, 14 Aug 2009 19:07:52 -0700</created-at>
        <rating>0</rating>
        <username>yogayin</username>
        <description>
          <![CDATA[http://www.yogayin.com Experienced Prenatal Yoga Teacher and mother of 2, Allannah, answers the question most pregnant mothers ask: "When is it safe to start yoga during pregnancy?"]]>
        </description>
        <embed>
          <![CDATA[<object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=228066"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=228066" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object>]]>
        </embed>
        <duration>71</duration>
        <filename>http://media.howcast.com/system/videos/4/90/67/22/226790.flv</filename>
        <tags>Prenatal, Pregnancy, Yoga, Pregnant, Exercise, Exercises, Fitness, Workout, Video, Videos, DVD</tags>
        <category-hierarchy>
          <category id="479">Health &amp; Nutrition</category>
          <category parent_id="479" id="510">Exercise</category>
          <category parent_id="510" id="515">Yoga</category>
          <category parent_id="515" id="516">General Yoga</category>
        </category-hierarchy>
        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/228066/35_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/228066-When-Is-It-Safe-To-Start-Prenatal-Yoga</permalink>
      </video>
    </related-videos>
    <comments count="1"/>
  </video>
</howcast>
