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      <category parent_id="1004" id="1006">Infidelity</category>
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    <created-at>Thu, 06 Aug 2009 14:19:56 -0700</created-at>
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    <tags>emotional,infidelity,cheating,relationships,adultery,marriage,preventing,husband,wife,girlfriend,boyfriend</tags>
    <title>How To Prevent Emotional Infidelity</title>
    <description>
      <![CDATA[An affair of the heart can be every bit as painful – and sometimes even more so – than a physical one. Safeguard your relationship with these tips. ]]>
    </description>
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    <duration>141</duration>
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    <rating>3</rating>
    <username>Equilibrio</username>
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    <ingredients>
      <ingredient>
        <![CDATA[Relationship radar]]>
      </ingredient>
      <ingredient>
        <![CDATA[Good communication]]>
      </ingredient>
      <ingredient>
        <![CDATA[Avoidance of temptation]]>
      </ingredient>
    </ingredients>
    <markers>
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        <id>100785</id>
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        <timemarker>22</timemarker>
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        <thumbnail-url>http://img.howcast.com/system/thumbnails/223226/22.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Know the difference between a platonic friendship and an emotional affair: The line's been crossed if there's continual sexual tension, secrecy, or an emotional connection you don't share with your partner.   ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Know the difference between a platonic friendship and an emotional affair: The line&#8217;s been crossed if there&#8217;s continual sexual tension, secrecy, or an emotional connection you don&#8217;t share with your partner.</p>]]>
        </text>
      </marker>
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        <title></title>
        <textile-text>
          <![CDATA[Beware of the "office spouse." If you're the one with a sexually charged friendship at work, limit personal conversations and don't allow the bantering to spill into after-office hours. If your mate seems to be getting too close to a colleague, remind them – without acting overtly insecure – to keep the relationship professional.]]>
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          <![CDATA[<p>Beware of the &#8220;office spouse.&#8221; If you&#8217;re the one with a sexually charged friendship at work, limit personal conversations and don&#8217;t allow the bantering to spill into after-office hours. If your mate seems to be getting too close to a colleague, remind them – without acting overtly insecure – to keep the relationship professional.</p>]]>
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        <id>100787</id>
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        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/223226/53.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Be alert for signs that a partner has a special online relationship: spending an inordinate amount of time on their computer, or changing their screen when you enter the room. If this is the case, be blunt about your suspicions. That may be enough to nip it in the bud. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Be alert for signs that a partner has a special online relationship: spending an inordinate amount of time on their computer, or changing their screen when you enter the room. If this is the case, be blunt about your suspicions. That may be enough to nip it in the bud.</p>]]>
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        <id>100788</id>
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        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you're the one getting frisky with an online friend, ask yourself if your partner would be upset to read your e-mail or instant messages. If the answer is "yes," you're already cheating.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you&#8217;re the one getting frisky with an online friend, ask yourself if your partner would be upset to read your e-mail or instant messages. If the answer is &#8220;yes,&#8221; you&#8217;re already cheating.</p>]]>
        </text>
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      <marker>
        <id>100789</id>
        <position>4</position>
        <timemarker>79</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/223226/79.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Keep tabs on emotional intimacy. If your partner is not confiding in you like they used to, it's possible they're talking over their problems with someone else. If you're the one revealing private thoughts elsewhere, try to reconnect on that level in your relationship. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Keep tabs on emotional intimacy. If your partner is not confiding in you like they used to, it&#8217;s possible they&#8217;re talking over their problems with someone else. If you&#8217;re the one revealing private thoughts elsewhere, try to reconnect on that level in your relationship.</p>]]>
        </text>
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      <marker>
        <id>100790</id>
        <position>5</position>
        <timemarker>94</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/223226/94.jpg</thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Know the reasons people cheat, even if it's just in their heart: loneliness, the need for attention, sexual frustration, and a desire for romance. Making an effort to keep things happy at home can reduce the chances that either partner will go outside the relationship. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Know the reasons people cheat, even if it&#8217;s just in their heart: loneliness, the need for attention, sexual frustration, and a desire for romance. Making an effort to keep things happy at home can reduce the chances that either partner will go outside the relationship.</p>]]>
        </text>
      </marker>
      <marker>
        <id>100791</id>
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        <type>Step</type>
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        <title></title>
        <textile-text>
          <![CDATA[If you find yourself physically attracted to someone, whether it's a colleague, an old friend who's resurfaced, or an online buddy, don't pursue a deep friendship with them – you'll be playing with fire. If it's your partner who's giddy around someone who's "just a friend," tell them to find friends they don't have a crush on.  ]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you find yourself physically attracted to someone, whether it&#8217;s a colleague, an old friend who&#8217;s resurfaced, or an online buddy, don&#8217;t pursue a deep friendship with them – you&#8217;ll be playing with fire. If it&#8217;s your partner who&#8217;s giddy around someone who&#8217;s &#8220;just a friend,&#8221; tell them to find friends they don&#8217;t have a crush on.</p>]]>
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      <marker>
        <id>100792</id>
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        <timemarker>132</timemarker>
        <type>Fact</type>
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        <textile-text>
          <![CDATA[Emotional affairs that turn sexual are more likely to end a marriage than affairs that start out purely physical, according to research. ]]>
        </textile-text>
        <text>
          <![CDATA[<p>Emotional affairs that turn sexual are more likely to end a marriage than affairs that start out purely physical, according to research.</p>]]>
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        <title>How To Burp a Baby</title>
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        <views>6528</views>
        <created-at>Wed, 05 Dec 2007 16:18:53 -0800</created-at>
        <rating>11</rating>
        <username>Janeen</username>
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          <![CDATA[Whether nursing or taking a bottle, babies tend to suck in air as they eat. Burping helps them get the bubbles out—and heads off little tummy aches at the pass.]]>
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        <id>261</id>
        <title>How To Change a Cloth Diaper</title>
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        <views>6668</views>
        <created-at>Wed, 05 Dec 2007 23:54:21 -0800</created-at>
        <rating>8</rating>
        <username>Janeen</username>
        <description>
          <![CDATA[Cloth diapers have come a long way, baby: Pins are pass]]>
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        <id>262</id>
        <title>How To Change a Disposable Diaper</title>
        <type>HowcastGuide</type>
        <views>17793</views>
        <created-at>Wed, 05 Dec 2007 23:54:28 -0800</created-at>
        <rating>15</rating>
        <username>Janeen</username>
        <description>
          <![CDATA[Dealing with wet or poopy diapers is the most thankless job of parenting—but, thankfully, disposable diapers can help you make quick work of it.]]>
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      <video>
        <category-id>981</category-id>
        <id>265</id>
        <title>How To Give a Baby a Bottle</title>
        <type>HowcastGuide</type>
        <views>3389</views>
        <created-at>Wed, 05 Dec 2007 23:55:01 -0800</created-at>
        <rating>8</rating>
        <username>Janeen</username>
        <description>
          <![CDATA[Whether you're feeding your baby formula or freshly pumped breast milk, holding his body and angling the bottle just so will make for a happy meal.]]>
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        <id>35927</id>
        <title>How To Make Baby Food</title>
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        <views>2143</views>
        <created-at>Tue, 30 Sep 2008 06:01:48 -0700</created-at>
        <rating>7</rating>
        <username>carlo_scialla</username>
        <description>
          <![CDATA[Making your own baby food is easier than it sounds—and it’ll save you money, too.]]>
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        <title>How To Get Started Breastfeeding</title>
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        <views>4030</views>
        <created-at>Sat, 07 Feb 2009 04:07:46 -0800</created-at>
        <rating>9</rating>
        <username>Stabbey</username>
        <description>
          <![CDATA[Make breastfeeding easier for you and your baby by starting off right.]]>
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        <tags>parenting, starting, breast, feeding, babies, baby, milk, beginning, newborn</tags>
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      <video>
        <category-id>982</category-id>
        <id>255</id>
        <title>How To Relieve a Baby's Stuffy Nose</title>
        <type>HowcastGuide</type>
        <views>13629</views>
        <created-at>Wed, 05 Dec 2007 23:53:38 -0800</created-at>
        <rating>7</rating>
        <username>Janeen</username>
        <description>
          <![CDATA[Babies under 4 months old can only breathe through their noses, so when they get congested it can be hard for them to nurse. Here are some ways to help a stuffed-up infant breathe easier.]]>
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        <duration>183</duration>
        <filename>http://media.howcast.com/system/videos/3/55/02/255.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, relieve, unclog, clogged, clog, stuffy, stuffed up, stuffed, nose, congestion, sinus, breathe, breath, newborn, baby, child, new-born, new, born, babies, mother, motherhood, p</tags>
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